Ungahlukanisa kanjani izimpawu zomfutho wegazi ophezulu noma ophansi

-Delile

• Umehluko phakathi komfutho wegazi ophezulu nophansi
• Okufanele ukwenze uma kune-high blood pressure
• Okufanele ukwenze uma kwenzeka umfutho wegazi uphansi

Enye indlela yokuhlukanisa phakathi komfutho wegazi ophakeme nezimpawu zomfutho wegazi ophansi ukuthi, kumfutho wegazi ophansi, kuvame kakhulu ukuzizwa ubuthakathaka futhi uqulekile, kuyilapho umfutho wegazi ophakeme kuvame kakhulu ukushaywa ukushaywa yizinhlungu noma ikhanda elingapheli.

Kodwa-ke, indlela ephumelela kakhulu yokwenza umehluko ngisho ukukala umfutho wegazi ekhaya, usebenzisa i-elekthronikhi, noma ekhemisi. Ngakho-ke, ngokuya ngenani lokukala, kungenzeka wazi ukuthi luhlobo luni lwengcindezi:

• Ingcindezi ephezulu: mkhulu kune-140 x 90 mmHg;
• Ingcindezi ephansi: ngaphansi kuka-90 x 60 mmHg.

Umehluko phakathi komfutho wegazi ophezulu nophansi

Ezinye izimpawu ezingasiza ukuhlukanisa umfutho wegazi ophezulu nomfutho wegazi ophansi zifaka:

Ngakho-ke, uma uhlangabezana nekhanda eliqhubekayo, ukukhala ezindlebeni zakho, noma ukushaya kwenhliziyo, ingcindezi mhlawumbe iphakeme. Kakade, uma unobuthakathaka, uzizwa uphelelwa amandla noma womile umlomo, kungaba ngumfutho wegazi ophansi.

Kusenamacala okuzwa ukuquleka, kepha kuhlotshaniswa nokwehla kwamazinga kashukela egazini, okungahambi kahle ngokuncipha kokwehla kwengcindezi. Nakhu ukuthi ungahlukanisa kanjani umfutho wegazi ophansi ku-hypoglycemia.

Okufanele ukwenze uma kune-high blood pressure

Uma kunesifo somfutho wegazi ophakeme, umuntu kufanele abe nengilazi yejusi le-orange bese ezama ukwehlisa umoya, njengoba i-orange isiza ukulawula ingcindezi ngoba isisu futhi icebile nge-potassium ne-magnesium. Uma uthatha noma imuphi umuthi womfutho wegazi ophakeme obekwe ngudokotela wakho, kufanele uwuphuze.

Uma ngemuva kwehora elingu-1 ingcindezi isaphezulu, okungukuthi, ingaphezu kuka-140 x 90 mmHg, kuyalulekwa ukuya esibhedlela ukuyothatha umuthi ukwehlisa ingcindezi, ngomthambo.

Okufanele ukwenze uma kwenzeka umfutho wegazi uphansi

Endabeni yengcindezi yegazi ephansi, kubalulekile ukulala phansi endaweni enomoya futhi ugcine imilenze yakho iphakeme, ukhulule izingubo zakho futhi uphakamise imilenze yakho, ukuze wandise ukujikeleza kwegazi kuya ebuchosheni futhi ulawule umfutho wegazi.

Lapho izimpawu zomfutho wegazi ophansi zidlula, umuntu angavuka ngokujwayelekile, kepha-ke, kufanele aphumule futhi agweme ukunyakaza okungazelelwe.

Uma uthanda, bukela ividiyo yethu: