Ungayisusa kanjani i-cellulite emilenzeni, ezinqeni nasemathangeni

-Delile

• I-cellulite yebanga 1
• Ibanga 2 cellulite
• I-cellulite yebanga lesi-3
• I-cellulite yebanga lesi-4
• Ukuzivocavoca ukukwenza ekhaya
• Ukuzivocavoca 1 - Isikwele
• Ukuzivocavoca 2 - Ukuphakamisa kwe-pelvic
• Ukudla okwanele

Ukuze sikwazi ukuqeda unomphela i-cellulite kuzodingeka ukuvumelanisa ukudla nokuzivocavoca umzimba, ukwamukela le mikhuba njengendlela yokuphila entsha okufanele ilandelwe ingunaphakade, ukuze i-cellulite ngemuva kokukhishwa ingabuyi. Kepha ngosizo olungeziwe kukhona okhilimu abaningana nezindlela zokwelapha zobuhle ezingasetshenziswa ngokumelene ne-cellulite ngemiphumela emihle.

Isinyathelo sokuqala ukukhomba izinga le-cellulite onayo nezindawo zalo ngokuthatha izithombe ukuze ukwazi ukuqhathanisa ukuvela kwemiphumela. Kujwayelekile ukuthi abesifazane babe namazinga ahlukahlukene e-cellulite ezinqeni nasemathangeni, futhi ngenxa yalesi sizathu, ukwelashwa kobuhle kungenziwa ngendlela yeprotocol ebandakanya ukwelashwa okungu-1 noma ngaphezulu.

Bona ezithombeni ezingezansi ukubukeka kwe-cellulite okufana kakhulu nokwakho:

I-cellulite yebanga 1

Ukwelashwa kwebanga lokuqala le-cellulite, okuyilona elibonwa lapho kucindezelwa isikhumba, kungenziwa ekhaya ngokukhishwa kwesonto masonto onke ngezizathu zekhofi nokusetshenziswa kokhilimu be-cellulite, njengeLiposyne nguVichy noma uCellu-sculpt ka-Avon, Izikhathi ezi-1 kuya kwezi-2 ngosuku, nsuku zonke.

Ukwenza ukwelashwa okuzenzela i-cellulite ngekhofi, vele uhlanganise inkundla encane yekhofi ngensipho encane ketshezi bese uhlikihla ezindaweni ezine-cellulite, usebenzisa ukunyakaza okusheshayo nokuyindilinga. Lokhu kusebenze ukujikeleza kwegazi lendawo futhi kudonse uketshezi oluningi, kusize ukuqeda i-cellulite.

Enye indlela ongayisebenzisa yi-Beurer cellulite massager, isibonelo, njengoba i-massage ikhuthaza ukukhuthazwa kokujikeleza kwegazi, iqeda i-cellulite.

Ibanga 2 cellulite

Ukwelashwa kwebanga lesibili le-cellulite, elibonakala ngokuqhuma okuncane esikhunjeni lapho owesifazane emi, kungenziwa ngamaseshini wamasonto onke we-lymphatic drainage, njengoba kusiza ukuqeda uketshezi oluningi oluthanda i-cellulite.

Ngaphezu kwalokho, okhilimu be-anti-cellulite bangasetshenziswa nsuku zonke, njenge-Savre cellulite-reduction cream or Goodbye Cellulite from Nívea, Ngokwesibonelo.

Ukwelashwa kukaMary Kay's cellulite nakho kuyindlela enhle, njengoba iqukethe okhilimu ababili, eyodwa ezosetshenziswa emini enye ebusuku, esiza ukulwa ne-cellulite, kanye ne-massager nayo okumele isetshenziswe ebangeni lesibili le-cellulite.

I-cellulite yebanga lesi-3

Ukwelashwa kwebanga le-3 le-cellulite, elibonakala ngemigodi esikhunjeni lapho owesifazane emi, kungenziwa ngemithi yobuhle efana nale:

• I-3 Mhz ultrasound noma i-lipocavitation: kudilize amaseli anonile avela ku-cellulite, abangele ukuthi aqedwe ngumzimba, nawo asize ukulwa ne-flaccidity, kube yindlela enhle yokwelapha i-cellulite ne-flaccidity.
• UHeccus: ikhuthaza ukuwohloka kwamaseli anonile futhi isebenze ukusakazwa kohlelo lwe-lymphatic, kusiza ukuqiniswa kwemisipha nokusiza ukuqeda i-cellulite. Lokhu ukwelashwa kwamafutha e-cellulite nama-localized futhi kufanele kwenziwe okungenani ama-2 ngesonto, imiphumela yawo ebonakalayo ngemuva kwamaseshini ayi-10.

Noma ngabe yikuphi ukwelashwa kwebanga le-cellulite 3, kufanele kufakwe nge-lymphatic drainage ukususa uketshezi oluqoqiwe olubhekele i-cellulite.

I-cellulite yebanga lesi-4

Ukwelashwa kwebanga le-cellulite 4, elibonakala nge-flaccidity nezimbobo esikhunjeni ezibonakala kalula kunoma yisiphi isikhundla, kungenziwa ngezindlela zokwelapha zobuhle, njenge:

• I-Electrolipolysis: umsinga wamandla kagesi wamvamisa ophansi usetshenziswa ngezinaliti zokuthwebula ezifakwe esikhunjeni ezisebenza ngqo kumaseli amafutha, okukhuthaza ukubhujiswa kwazo;
• Uchungechunge lwaseRussia: Ama-electrode asetshenziselwa ukukhuthaza ukusikwa okungazibandakanyi kwemisipha, okuholela ekuqiniseni nasekuqiniseni, okusiza ukuqeda isikhumba esinamafutha nesigugayo;
• I-Carboxitherapy:imijovo eminingana yesikhutha iyasetshenziswa esikhunjeni esizosebenza ukwenza ukujikeleza kwegazi kwasendaweni, kukhuthaze ukuphefumula kwezicubu, ukuwohloka kwamafutha nokwakhiwa kwe-collagen ebhekele ukuqina nokuqina kwesikhumba. Bona okuningi ngalokhu kwelashwa.

Umsele wamanzi weLymphatic kufanele futhi uhambisane nokwelashwa, kanye nokuzivocavoca umzimba ukuze ukwazi ukuqeda ngokuphelele amaqhuqhuva amafutha avela esifundeni eselashwa.

Ukuzivocavoca ukukwenza ekhaya

Labo abangenaso isikhathi sokuzivocavoca nsuku zonke ejimini bangakhetha ukugibela ibhayisikili, i-rollerblade, ukuhamba noma ukugijima ngoba lezi zivivinyo zisiza futhi ukulwa nesisindo esiningi, kususe amafutha aqongelelwe, kube nomthelela ekususweni kwe-cellulite. Ngaphezu kwalokho, ungenza lezi zivivinyo zasendaweni ezilandelayo:

Ukuzivocavoca 1 - Isikwele

Ukuma, gcina imilenze ihlukane kancane bese ugoba amadolo akho kancane, ugcine izinyawo zakho ziyisicaba phansi. Yenza ukunyakaza kube sengathi uzohlala esihlalweni bese ubuyela kancane endaweni lapho uqala khona, uvule kakhulu imisipha yakho yezinqe. Yenza lo msebenzi umzuzu owodwa, phumula imizuzwana engama-30 bese uphinda ukuzivocavoca ngomunye umzuzu owodwa.

Ukuzivocavoca 2 - Ukuphakamisa kwe-pelvic

Ulele ngomhlane, goba imilenze yakho bese uvumela izinyawo zakho ukuba zibheke phansi. Phakamisa isitho sakho phansi ngangokunokwenzeka ngaphandle kokukhipha izinyawo zakho phansi, uvimbele imisipha yakho yezinqa kakhulu. Yenza lo msebenzi umzuzu owodwa, phumula imizuzwana engama-30 bese uphinda ukuzivocavoca ngomunye umzuzu owodwa.

Umqeqeshi uzokwazi ukukhombisa uchungechunge oluphelele lokuzivocavoca okungenziwa ejimini noma ekhaya, ukwenza ngcono izinga lempilo, ukuqeda amafutha nokuthola ukwelashwa okulwa ne-cellulite kanye ne-physiotherapist ekhethekile ku-dermato functional physiotherapy angahlola futhi akhombise ukwelashwa okufanele kakhulu kwe-cellulite ngamunye.

Ukudla okwanele

Ukulwa ne-cellulite kubalulekile futhi ukuvumelanisa nokudla okugwema ukudla ukudla okunothe ngamafutha noshukela, ukhetha ukudla okunempilo okufana nemifino, imifino enamaqabunga, okusanhlamvu okuphelele, njalo kunguqulo elula, ngaphandle kososo owenziwe ngomumo. Kusanconywa ukuphuza cishe amalitha ama-2 wamanzi netiye eluhlaza, ngaphandle koshukela, usuku lonke ukuqeda ubuthi.

Umuntu ngamunye unesidingo somuntu ngamunye senani lama-calories namaprotheni, amavithamini kanye namaminerali adinga ukuwadla ngosuku, futhi ngenxa yalesi sizathu, ukubonisana nodokotela wezokudla kungakhonjiswa ukulungisa ukudla, ngokuya ngezidingo nokunambitheka komuntu siqu.

Bheka ividiyo elandelayo ukuthola amanye amathiphu wokushaya i-cellulite: