Imenyu yomchamo yokwehlisa isisindo ezinsukwini ezi-3
-Delile
- Ukholifulawa Irayisi Recipe
- Iresiphi yesobho esiphundu sedina
- Bona amathiphu wokuthi ungayilungisa kanjani isobho le-detox nemifino oyithandayo kule vidiyo:
Imenyu yokudla isisu isuselwe ekudleni okulwa ngokushesha nokugcinwa koketshezi futhi kuhoxise umzimba, kukhuthaze ukuvuvukala nesisindo esingeqile ezinsukwini ezimbalwa.
Le menyu ingasetshenziswa ikakhulukazi ngemuva kwehaba ekudleni, ngokusetshenziswa okukhulu kokudla okunothile ngoshukela, ufulawa namafutha, nangemva kokuphuza ngokweqile iziphuzo ezidakayo.
Nasi isibonelo semenyu yezinsuku ezintathu yalokhu kudla:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | Ijusi likalamula elingu-200 ml nge-ginger engenashukela + nocezu olu-1 lwesinkwa esiphelele esinokhilimu we-ricotta | 1 inkomishi ye-yogurt engenalutho + 2 ikholomu ye-granola | I-200 ml yetiye eluhlaza + amaqanda ama-2 aqhekeziwe |
| Isidlo sasekuseni | 1 ingilazi yejusi eluhlaza + amantongomane ama-5 | I-200 ml yetiye le-hibiscus + i-toast ephelele engu-2 nge-curd elula | 200 ml wamanzi kakhukhunathi + 1 ucezu lwe-ricotta |
| Isidlo sasemini sasemini | ithanga puree + 1 ucezu oluncane lwenhlanzi eyosiwe + isaladi eluhlaza + ama-strawberry ama-5 | Irayisi lekholifulawa + 100 g inkukhu eyosiwe enesaladi yemifino eshubile + ucezu olu-1 lukaphayinaphu | Amagobolondo wesobho wemifino amathathu |
| Isidlo sasemini | I-200 ml yetiye lomlingani + iqanda eli-1 eliqhekekile elinokhilimu we-ricotta | 1 ingilazi yejusi eluhlaza + amantongomane ama-3 aseBrazil | I-200 ml yetiye le-hibiscus + i-2 toast ene-curd elula |
Ukudla okwehlisa isisu kusiza ukwehlisa isisindo ngoba kunamakhalori ambalwa, kukhuthaza ukusebenza kahle kwamathumbu futhi kuthuthukisa nokukhishwa komzimba emzimbeni, kepha kubalulekile ukukhumbula ukuthi lokhu kudla akufanele kwenziwe izinsuku ezingaphezu kwezingu-7 zilandelana.
Ngaphezu kwalokho, imiphumela yokwehla kwesisindo usebenzisa ukudla okwe-diuretic iyathuthukiswa lapho kwenziwa umsebenzi we-aerobic womzimba kanye nokudla, njengokuhamba noma ukuhamba ngebhayisikili imizuzu engama-30. Bona okunye ukudla okwehlisa isisu ukuze uhlukane nokudla kwakho ku: Ukudla okwenziwe ngomchamo.
Ukholifulawa Irayisi Recipe
Ama-diuretic teasIrayisi le-cauliflower linama-calories aphansi nama-carbohydrate amancane futhi lingasetshenziselwa isidlo sasemini ukubuyisela ilayisi elijwayelekile elimhlophe.
Izithako:
- ½ ukholifulawa
- ½ inkomishi yetiye eliqoshiwe
- Ama-clove egalikhi ayi-2
- Usawoti kanye nopelepele omnyama ukunambitha
- Isipuni esingu-1 sika-parsley oqoshiwe
- Isipuni esingu-1 samafutha omnqumo
Imodi yokulungiselela:
Geza ukholifulawa bese womile. Ngemuva kwalokho, gcoba ukholifulawa ngokukhipha okujiyile noma ugaye ngokushesha kusuka ku-processor noma i-blender, usebenzisa i-pulse function. Epanini lokuthosa, susa u-anyanisi nogalikhi emafutheni omnqumo bese ufaka ukholifulawa, uwuyeke ubile cishe imizuzu emihlanu. Isizini ngosawoti, upelepele neparsley bese ukhonza esikhundleni selayisi.
Iresiphi yesobho esiphundu sedina
Le iresiphi yesobho se-diuretic kuhle ukuyisebenzisa nsuku zonke isidlo sakusihlwa isonto lonke.
Izithako
- 4 utamatisi omkhulu
- 4 izaqathe eziphakathi
- 300 g isilimo esidliwayo esinamagatsha anamanzi
- 1 pepper obuluhlaza obuphakathi
- 6 anyanisi ophakathi
- 2 amalitha amanzi
Imodi yokulungiselela
Sika imifino ibe izingcezu noma ama-cubes bese upheka ngamalitha amabili amanzi.
Bona amathiphu wokuthi ungayilungisa kanjani isobho le-detox nemifino oyithandayo kule vidiyo:
Ukusiza ukwehluka ekudleni futhi kube nomthelela omkhulu ekwehliseni isisindo, bona amaJusi ayi-7 we-Detox ukunciphisa isisindo futhi ahlanze umzimba.
Okuthunyelwe Okuhehayo
Izimpawu eziyi-10 zokuphelelwa ngamanzi emzimbeni ezinganeni nasezinganeni
