Ungabrasha kanjani amazinyo womuntu olele embhedeni

-Delile

• Izinyathelo ezi-4 zokuxubha amazinyo akho
• Uhlu lwezinto ezidingekayo
• Ungakuhlanza Kanjani Ukufakelwa Komuntu Olele Embhedeni

Ukuxubha amazinyo omuntu olele embhedeni nokwazi inqubo elungile yokwenza lokho, ngaphezu kokwenza umsebenzi womnakekeli kube lula kakhulu futhi ukuvimbela ukukhula kwezimbotshana nezinye izinkinga zomlomo ezingadala izinsini zokopha futhi zenze isimo somuntu sibe sibi kakhulu.

Kuyalulekwa ukuxubha amazinyo akho njalo emva kokudla ngakunye nangemva kokusebenzisa amakhambi omlomo, njengamaphilisi noma ama-syrups, ngokwesibonelo, njengokudla neminye imishanguzo kusiza ukukhula kwamagciwane emlonyeni. Kodwa-ke, ubuncane obunconywayo ukuxubha amazinyo ekuseni nasebusuku. Ngaphezu kwalokho, ibhulashi elithambile kufanele lisetshenziselwe ukugwema ukulimaza izinsini.

Buka ividiyo ukuze ufunde ukuthi ungaxubha kanjani amazinyo womuntu olele embhedeni:

Izinyathelo ezi-4 zokuxubha amazinyo akho

Ngaphambi kokuqala inqubo yokuxubha amazinyo, kufanele uhlale embhedeni noma uphakamise umhlane ngomcamelo, ukuze ugweme ingozi yokuminyaniswa nomuthi wokuxubha noma amathe. Bese ulandela igxathu negxathu:

1. Beka ithawula esifubeni somuntu kanye nesitsha esincane esingenalutho emathangeni, ukuze umuntu alahle unamathisele uma kunesidingo.

2. Faka cishe u-1 cm womuthi wokuxubha emabhulashini, ohambelana cishe nosayizi wesipikili somunwe omncane.

3. Geza amazinyo akho ngaphandle, ngaphakathi nangaphezulu, ungakhohlwa ukuhlanza izihlathi nolimi lwakho.

4. Cela lowo muntu ukuthi akhafulele umuthi wokuxubha okweqile esitsheni. Kodwa-ke, noma umuntu egwinya unamathisela okweqile, akunankinga nhlobo.

Ezimweni lapho umuntu engakwazi ukukhafula noma engenawo amazinyo, inqubo yokuxubha kufanele yenziwe ngokufaka ibhulashi nge-spatula, noma ngotshani, ngesiponji esicijweni kanye nomuthi wokuxubha kancane. I-Cepacol noma i-Listerine, ixutshwe ku-1 ingilazi yamanzi.

Uhlu lwezinto ezidingekayo

Izinto ezidingekayo ukuxubha amazinyo omuntu olele embhedeni zifaka:

• 1 ibhulashi elithambile le-bristle;
• 1 umuthi wokuxubha;
• 1 umcengezi ongenalutho;
• 1 ithawula elincane.

Uma umuntu engenawo wonke amazinyo noma enesitho sokufakelwa esingalungisiwe, kungadingeka futhi ukuthi usebenzise isiponji esinesiponji esicutshini, noma ukucindezela, ukufaka ibhulashi esikhundleni sokuhlanza izinsini nezihlathi, ngaphandle kokulimaza .

Ngaphezu kwalokho, i-dental floss kufanele futhi isetshenziselwe ukususa izinsalela eziphakathi kwamazinyo, okuvumela ukuhlanzeka okuphelele ngomlomo.

Ungakuhlanza Kanjani Ukufakelwa Komuntu Olele Embhedeni

Ukuxubha amazinyo okufakelwa, kususe ngokucophelela emlonyeni womuntu bese ukugeza ngebhulashi eliqinile kanye nomuthi wokuxubha ukuze ususe konke ukungcola. Ngemuva kwalokho, hlambulula amazinyo okufakelwa ngamanzi ahlanzekile bese uwabeka emlonyeni womuntu.

Ngaphezu kwalokho, kubalulekile ukuthi ungakhohlwa ukuhlanza izinsini nezihlathi zomuntu ngesiponji esinesiponji esithambile esicijweni, kanye nokugeza umlomo okuxutshiwe engilazini eyodwa yamanzi, ngaphambi kokufaka isitho sokufakelwa emlonyeni.

Phakathi nobusuku, uma kunesidingo sokukhipha amazinyo okufakelwa, kufanele afakwe engilazini enamanzi ahlanzekile ngaphandle kokungeza noma yiluphi uhlobo lomkhiqizo wokuhlanza noma utshwala. Amanzi kufanele aguqulwe nsuku zonke ukugwema ukuqoqwa kwama-microorganisms angathinta amazinyo okufakelwa futhi abangele izinkinga emlonyeni. Funda kabanzi mayelana nokuthi unganakekela kanjani amazinyo akho okufakelwa.