Ungakwenza kanjani Ukudla kweMacrobiotic ukuze wehlise isisindo

-Delile

• Ukudla okuvunyelwe
• Ukudla okwenqatshelwe
• Ukulungisa kanjani ukudla
• Ezinye izindlela zokuqapha ukulandela Ukudla kweMacrobiotic
• Imenyu ye-Macrobiotic Deita
• Okubi kanye nokuphikisana

I-Macrobiotic Diet inesisindo esiqinile sabadla imifino futhi isiza ukwehlisa isisindo ngoba ivusa ukusetshenziswa kokudla okubizwa ngokungathathi hlangothi, njengelayisi elinsundu, imifino, izithelo nembewu, ezinama-calories aphansi futhi ezikhuthaza ukusutha.Ngakolunye uhlangothi, kufanele ugweme ukudla ngamandla aqinile we-Yin ne-Yang, njengenyama, ushukela notshwala.

Ngaphezu kwalokho, lokhu kudla kuhlobanisa izinzuzo zokudla nemiphumela ekuyo engqondweni, emizwelweni nasemzimbeni womuntu, kuhlanganisa noshintsho emikhubeni yokudla nezinguquko zendlela yokuphila iyonke.

Ukudla okuvunyelwe

Ukudla okuvunyelwe ekudleni yilokho okuqukethe amandla angathathi hlangothi, ngaphandle kwe-Yin noma i-Yang yomzimba nengqondo, njenge:

• Izinhlamvu eziphelele: i-oats, irayisi elinsundu, ama-noodle ansundu, i-quinoa, ummbila, i-buckwheat, amabele;
• Imidumba: ubhontshisi, udali, izinkukhu, ubhontshisi nophizi;
• Izimpande: ubhatata, ama-yam, i-manioc;
• Imifino;
• Izimila zasolwandle;
• Imbewu: chia, sesame, flaxseed, ubhekilanga, ithanga;
• Izithelo.

Eminye imikhiqizo yezilwane nayo ingasetshenziswa kaningi, njengezinhlanzi ezimhlophe noma izinyoni ezingakhuliswanga ekuthunjweni. Bona umehluko phakathi kokudla kwemifino.

Ukudla okwenqatshelwe

Ukudla okuvinjelwe kunamandla aqinile we-Yin ne-Yang, okuholela ekungalingani komzimba nengqondo, ngakho-ke kufanele kugwenywe. Phakathi kwazo kukhona:

• Inyama: inyama ebomvu, izinyoni ezikhuliselwe ekuthunjweni nezinhlanzi ezimnyama, njenge-salmon;
• Ubisi nemikhiqizo yobisi, njengoshizi, ama-yogurts, ukhilimu omuncu nokhilimu omuncu;
• Iziphuzo: ikhofi, itiye elinekhofi, iziphuzo ezinamandla notshwala;
• Abanye: ushukela, ushokoledi, ufulawa ocwengekile, upelepele obabayo kakhulu, amakhemikhali kanye nokudla okunokuvikela.

Ukudla kwe-Yin, njenge-oats, ummbila nopelepele, kuyabanda futhi akwenzeki, kanti ukudla kwe-Yang kunjalo. njengezimfanzi, ituna nesinaphi, zinosawoti, ziyashisa futhi zinolaka.

Ukulungisa kanjani ukudla

Ukupheka kokudla kufanele kwenziwe emanzini amancane, ukugcina izakhi zomzimba namandla amakhulu emifino, kungavunyelwe ukusebenzisa ama-microwave namapani kagesi.

Ngaphezu kwalokho, kufanele uzame ukusizakala kakhulu ngokudla, ugweme ukususa amakhasi kanye nembewu engadliwa. Ukusetshenziswa kwezinongo kufanele futhi kuhlolwe ukuze kunganyusi ukoma futhi kutholakale ukunambitheka okuphezulu kokudla.

Ezinye izindlela zokuqapha ukulandela Ukudla kweMacrobiotic

Ngaphezu kokukhethwa kokudla, kufanele kuthathwe nezinye izindlela zokuqapha ukugcina ibhalansi yokudla, njengokugxilwa ngesikhathi sokudla, ukunaka isenzo sokudla nokuhlafuna ukudla kahle ukusiza ukugaya ukudla.

Ngaphezu kwalokho, isidlo kufanele sihlanganise ikakhulu okusanhlamvu okufana nerayisi elinsundu, i-quinoa kanye ne-pasta ensundu, kulandele imifino efana nobhontshisi nophizi, izimpande ezinjengamazambane, imifino, izimila zasolwandle, imbewu kanye nezithelo ezi-1 kuye kwezi-3 usuku lonke.

Imenyu ye-Macrobiotic Deita

Ithebula elilandelayo likhombisa isibonelo semenyu yokudla kwezinsuku ezintathu ze-macrobiotic:

Kubalulekile ukukhumbula ukuthi konke ukudla kufanele kulandelwe ngongoti wokudla, ukuhlonipha isigaba sempilo kanye nezidingo zokudla okunempilo komuntu ngamunye.

Okubi kanye nokuphikisana

Njengoba kungukudla okuvimba amaqembu amaningi okudla, njengenyama nobisi, indlela yokudla iMacrobiotic ingagcina iholele ekusweleni kokudla okunempilo, futhi kufanele iqondiswe ngusondli ukuze athole ibhalansi engcono yezempilo.

Ngaphezu kwalokho, kuyaphikiswa kwabesifazane abakhulelwe, izingane nabantu abelulama ezifweni ezinzima noma ekuhlinzweni, ngoba kungaphazamisa ukukhula komzimba nokukhula noma kuphazamise ukululama komzimba.