Izinzuzo eziyi-7 zikafulawa we-blackberry nokuthi zenziwa kanjani

-Delile

• Izinzuzo zikafulawa wejikijolo
• Ufulawa we-Blackberry kukusiza wehlise isisindo?
• Indlela yokwenza ufulawa omnyama

Ufulawa we-Cranberry ucebile nge-fiber, amavithamini namaminerali futhi ungangezwa obisini, i-yogurt kanye namajusi ongawadla usuku lonke, okusiza ekwehliseni isifiso sokudla, ukulawula amazinga e-cholesterol nokusiza enqubweni yokwehlisa isisindo.

Lo fulawa uvame ukudliwa ukuze wehlise isisindo, ngoba unama-khalori namafutha ambalwa, kepha ukuze ukwehla kwesisindo kusebenze, kubalulekile ukuthi ube nokudla okunempilo nokulinganisela futhi wenze ukuzivocavoca umzimba njalo.

Ufulawa we-Blackberry ungenziwa ekhaya kalula futhi ngokushesha, kepha ungathengwa nasezitolo ezinkulu, ezitolo eziku-inthanethi noma ezitolo zokudla ezempilo.

Izinzuzo zikafulawa wejikijolo

Ufulawa we-Blackberry ucebile ngo-vitamin C no-K namaminerali afana ne-calcium, i-magnesium, i-iron, i-zinc, i-calcium ne-potassium. Ngaphezu kwalokho, yakhiwa ngama-anthocyanins, okuyizinto ezinama-antioxidant, kanye ne-pectin, eyi-fiber encibilikayo. Ngakho-ke, ngenxa yokwakheka kwayo, ufulawa wejikijolo ungaba nezinzuzo eziningana zezempilo, okuyinhloko okuyilezi:

1. Isiza ukulawula amazinga e-cholesterol, ngoba imicu isebenza ngokunciphisa ukumuncwa kwe-cholesterol ngumzimba;
2. Isiza ukulawula isifo sikashukela, ngoba imicu ingalawula amazinga kashukela egazini;
3. Kuvimbela ukuguga kwesikhumba, ngenxa yempahla yayo ye-antioxidant;
4. Ithuthukisa ukusebenza kwamathumbu, ngoba yakhiwe yimicu eyakha uhlobo lwejeli esiswini, imunca amanzi futhi ikhethe ukuqedwa kwendle;
5. Yehlisa ukuvuvukala, ngoba yakhiwe ngamavithamini namaminerali avimbela ukuqoqwa koketshezi emzimbeni;
6. Ikhuthaza umuzwa wokusutha, njengoba enye yezinto zayo i-pectin, eyi-fiber encibilikayo eyakha uhlobo lwejel esiswini, ikhuthaza umuzwa wokusutha;
7. Kuvimbela isifo senhliziyo, ngoba iyakwazi ukusiza ukulawula amazinga e-cholesterol, ngaphezu kokuthi i-antioxidant.

Yize enezinzuzo eziningana zezempilo, kubalulekile ukuthi lowo muntu abe nemikhuba emihle yokuphila, njengokudla okunempilo nokulinganisela nokusebenza njalo komzimba.

Ufulawa we-Blackberry kukusiza wehlise isisindo?

Ufulawa we-Blackberry ungasiza enqubweni yokwehlisa isisindo, ngoba icebile ngemicu, ikakhulukazi i-pectin, ekhuthaza umuzwa wokusutha, ukuvimbela umuntu ukuthi adle kakhulu usuku lonke. Ngaphezu kwalokho, le mpuphu ingakusiza wehlise isisindo ngenxa yokuthi yehlisa ukumuncwa kwamafutha noshukela emzimbeni, ngaphezu kokuba nama-calories ambalwa.

Kodwa-ke, ukwehla kwesisindo kwenzeka kuphela ngempumelelo uma ufulawa weblackberry uyingxenye yokudla okunempilo nokulinganiselayo, okumele kuqondiswe ngongoti wezokudla, futhi umsebenzi womzimba wenziwe ngempumelelo.

Indlela yokwenza ufulawa omnyama

Ufulawa we-Cranberry ungenziwa ekhaya ngendlela elula futhi elula. Ukwenza lokhu, vele ubeke isitsha esingu-1 samajikijolo epanini bese uletha kuhhavini ngamazinga aphansi okushisa. Lapho amajikijolo omile, uwafake ku-blender ukuze uwenze ufulawa.

Lo ufulawa ungenziwa futhi ngamajikijolo afriziwe, kepha amajikijolo azothatha isikhathi eside ukoma. Ngakho-ke, kungcono ukwenza ufulawa ngamajikijolo amasha.

Ufulawa we-blackberry ungasetshenziswa kumajusi, amavithamini, emanzini, ubisi, iyogathi futhi ungangezwa enhlama, ikhekhe noma uphayi, isibonelo.