Umehluko phakathi kwetiye, ukumnika kanye ne-decoction

-Delile

• Umehluko omkhulu nokuthi ungakwenza kanjani
• 1. Itiye
• 2. Ukumnika
• 3. I-Decoction
• Umehluko phakathi kwetiyeUCamellia sinensis

Ngokuvamile, iziphuzo zemifino emanzini abilayo zibizwa ngokuthi ama-teas, kepha empeleni kukhona umehluko phakathi kwazo: ama-teas yiziphuzo ezenziwe ngesitshalo kuphelaUCamellia sinensis,

Ngakho-ke, zonke iziphuzo ezenziwe ngezinye izitshalo, njenge-chamomile, i-lemon balm, i-dandelion ne-mint zibizwa ngokuthi ama-infusions, futhi zonke lezo ezilungiselelwe ngesiqu nezimpande zibizwa ngokuthi ama-decoctions. Bheka umehluko phakathi kwendlela yokulungiselela, ngayinye yalezi zinketho.

Umehluko omkhulu nokuthi ungakwenza kanjani

1. Itiye

Amatiye ahlala elungiswa neUCamellia sinensisokudala itiye eliluhlaza, elimnyama, eliphuzi, eliluhlaza okwesibhakabhaka noma i-oolong, itiye elimhlophe nalokho okubizwa ngokuthi yitiye elimnyama, okwaziwa nangokuthi itiye elibomvu noma le-pu-erh.

• Indlela yokwenza: Vele ungeze amaqabunga etiye eluhlaza enkomishini yamanzi abilayo bese uyivumela ime imizuzu emi-3, 5 noma eyishumi. Bese umboza isitsha bese usifudumeza, sihlunge bese usithatha sifudumele.

2. Ukumnika

Ukufakwa kungukulungiswa kwetiye lapho amakhambi asenkomishini futhi kuthelwa amanzi abilayo phezu kwamakhambi, okuvumela ingxube ukuthi iphumule imizuzu emi-5 kuye kwengu-15, ikhethelwe ukumboza umusi. Amakhambi angaphonswa futhi ebhodweni ngamanzi ashisayo, kepha umlilo ucishiwe. Le ndlela igcina uwoyela obalulekile wezitshalo futhi ijwayele ukusetshenziselwa ukulungisa itiye emaqabungeni, ezimbalini nasezithelweni zomhlabathi. Ukufakwa kusetshenziselwa ukwenza iziphuzo ngamaqabunga, izimbali nezithelo, futhi kungagcinwa esiqandisini kudliwe kungakapheli amahora angama-24.

• Indlela yokwenza:Letha amanzi emathunjini futhi, lapho nje sekubunjwe amagwebu okuqala, cisha umlilo. Thela amanzi abilayo phezu kwezitshalo ezomisiwe noma ezintsha, ngokulinganisa isipuni esingu-1 sesitshalo esomile noma izipuni ezimbili zesitshalo esisha enkomishini ngayinye yetiye yamanzi. Smother bese uvumela ukuphumula imizuzu engu-5 kuya kwengu-15. Hlunga futhi uphuze. Isikhathi sokuxuba nokulungiselela singashintsha ngokuya komenzi.

3. I-Decoction

Uma kwenziwa i-decoction kwenziwa lapho izingxenye zezitshalo zibilisiwe ndawonye namanzi, imizuzu eyi-10 kuya kwengu-15. Kuboniswa ukulungiselela iziphuzo ezivela ezihlokweni, izimpande noma amagxolo ezitshalo, njengesinamoni nojinja.

• Indlela yokwenza:Vele ungeze izinkomishi ezi-2 zamanzi, induku yesinamoni engu-1 no-1 cm we-ginger epanini bese ubilisa imizuzu embalwa, kuze kube yilapho amanzi eba mnyama futhi enephunga. Vala ukushisa, umboze ipani bese ulifudumeza.

Okubizwa ngokuthi yimixube kuyinhlanganisela yetiye nezithelo, izinongo noma izimbali, ezisetshenziselwa ukwengeza ukunambitheka nephunga esiphuzweni. Lokhu kuhlanganiswa kuyindlela enhle kulabo abangasetshenziselwa ukunambitheka kwetiye elihlanzekile, ngaphezu kokuletha izakhamzimba eziningi kanye nama-antioxidants ngokungeza izithelo nezinongo.

Umehluko phakathi kwetiyeUCamellia sinensis

Amaqabunga esitshaloUCamellia sinensiskuphakamisa itiye eliluhlaza, elimnyama, eliphuzi, i-oolong, itiye elimhlophe netiye ze-pu-erh. Umehluko phakathi kwazo usendleleni amaqabunga acubungulwa ngayo nesikhathi lapho evunwa khona.

Itiye elimhlophe aliqukethe i-caffeine futhi licutshungulwa futhi lahlanganiswa kakhulu kunawo wonke, linama-polyphenols amaningi kanye namakatekhini, izinto ezibulala amagciwane. Itiye elimnyama yi-oxidized kakhulu, enokuqukethwe okuphezulu kwe-caffeine nezakhi zomzimba ezingaphansi. Bona ukuthi ungayisebenzisa kanjani itiye eluhlaza ukunciphisa umzimba.