Izindlela zokupheka ezi-3 zamafutha okuzenzela aphulukisa amanxeba futhi asuse amamaki ansomi
-Delile
Indlela enhle yokulwa nobuhlungu bokushaywa nokususwa kwamamaki ansomi esikhunjeni ukusebenzisa umuthi khona lapho. I-Barbatimão, i-arnica ne-aloe vera ointments yizinketho ezinhle kakhulu ngoba ziqukethe ukwelashwa nokwakha amafutha.
Landela lezi zinyathelo bese ubona ukuthi ungazilungiselela kanjani amafutha okuzenzela angasetshenziswa izinyanga ezintathu.
1. Amafutha eBarbatimão
Umuthi we-barbatimão ungasetshenziselwa ukusikeka nokusikeka esikhunjeni ngoba unomphumela wokuphulukisa esikhunjeni nasezikhungweni ezinamafinyila, futhi usiza nokuqeda indawo, ukuqeda izinhlungu nokungahambi kahle.
Izithako:
- 12g we-barbatimão powder (cishe isipuni esingu-1)
- 250 ml wamafutha kakhukhunathi
Ukulungiselela:
Faka i-barbatimão powder embizeni noma embizeni ye-ceramic bese ufaka uwoyela kakhukhunathi bese upheka emlilweni omncane imizuzu engu-1 noma emibili ukwenza umfaniswano wengxube. Bese ungena bese ugcina esitsheni sengilazi esingagcinwa sivalekile.
Ukunciphisa amaqabunga ompuphu, vele uthenge amaqabunga omisiwe bese uxova nge-pestle noma isipuni sokhuni, ususe iziqu. Sebenzisa isikali sasekhishini njalo ukukala inani eliqondile.
2. Amafutha e-Aloe Vera
Amafutha e-aloe vera yikhambi lasekhaya elihle kakhulu lokusha kwesikhumba okubangelwa uwoyela noma amanzi ashisayo afafaze esikhumbeni. Kodwa-ke, ukusetshenziswa kwayo akunconywa lapho ukusha sekwenze iblister, ngoba kulokhu, kungukushisa kwe-2 degree okudinga okunye ukunakekelwa.
Izithako:
- 1 iqabunga elikhulu le-aloe
- 4 wezipuni zesinqumelo
- 1 isipuni sengcina yezinyosi
Ukulungiselela:
Vula iqabunga le-aloe bese ususa uginindela walo, okufanele ube yizipuni ezi-4. Bese ubeka zonke izithako esitsheni se-pyrex naku-microwave umzuzu owodwa bese unyakazisa. Uma kunesidingo, engeza omunye umzuzu owodwa noma uze uketshezi ngokuphelele futhi uxubeke kahle. Faka uketshezi ezitsheni ezincane ngesivalo salo bese ulugcina endaweni ehlanzekile neyomile.
3. Amafutha e-Arnica
Amafutha e-Arnica muhle ukuthi asetshenziswe esikhunjeni esibuhlungu ngenxa yemivimbo, ukushaywa noma amamaki ansomi ngoba aqeda izinhlungu zemisipha kahle.
Izithako:
- 5 g wezinyosi
- 45 ml wamafutha omnqumo
- Izipuni eziyi-4 zezimbali eziqoshiwe ze-arnica namaqabunga
Ukulungiselela:
Endaweni yokugeza amanzi izithako epanini bese ubilisa ngokushisa okuphansi imizuzu embalwa. Bese ucisha umlilo bese ushiya izithako epanini amahora ambalwa ukuze wehle. Ngaphambi kokuthi kuphole, kufanele uhlunge futhi ugcine ingxenye engamanzi ezitsheni ezinesembozo. Lokho kufanele njalo kugcinwe endaweni eyomile, emnyama futhi enomoya.