Ungakwenza kanjani ukudla okungenayo i-gluten
-Delile
- Imenyu yokudla engenalo i-Gluten
- Yikuphi ukudla okungangezwa ekudleni
- Ukupheka okungenayo i-Gluten
- Iresiphi yebhisikidi engenalo i-Gluten
Ukudla okungenayo i-gluten kudingekile ikakhulukazi kulabo abanokungabekezelelani kwe-gluten futhi abangakwazi ukugaya le protein, ukuthola isifo sohudo, ubuhlungu besisu nokuqunjelwa lapho bedla le protein, njengoba kunjalo ngalabo abanesifo seCeliac noma ukuzwela kwe-gluten.
Ukudla okungenayo i-gluten kwesinye isikhathi kusetshenziselwa ukunciphisa isisindo ngoba ukudla okuhlukahlukene kuyasuswa ekudleni, njengesinkwa, amakhukhi noma amakhekhe, ngokwesibonelo, ngoba kune-gluten futhi ngaleyo ndlela kunciphisa inani lekhalori elifakiwe, elenza lula ukwehla kwesisindo ekudleni okuncanyana .
Kepha esimweni sesiguli se-celiac ukuqedwa kwe-gluten kubandakanya ukufunda okuningiliziwe kwawo wonke amalebula okudla kanye nezakhi zemithi noma izindebe zomlomo. Ngoba ngisho nokungenisa okuncane kakhulu kweminonjana ye-gluten kule mikhiqizo kungadala inqubo enkulu yokuvuvukala. Kulezi zimo, ufulawa wamabele, ongokwemvelo onama-gluten futhi onomsoco kakhulu, ungaba ngenye indlela. Bona izinzuzo zayo futhi ufunde ukuthi ungayisebenzisa kanjani le mpuphu.
Imenyu yokudla engenalo i-Gluten
Imenyu yokudla okungenayo i-gluten kunzima ukuyilandela, ngoba ukudla okuningi okuvame ukusetshenziswa nsuku zonke kuyasuswa. Nasi isibonelo.
- Ukudla kwasekuseni - isinkwa esingena-gluten esinebhotela nobisi noma i-tapioca. Bona ezinye izindlela zokupheka ze-tapioca eTapioca zingashintsha isinkwa ekudleni.
- Isidlo sasemini - irayisi nge-chicken fillet eyosiwe kanye ne-ulethisi, utamatisi nesaladi leklabishi elibomvu, okunongwe ngamafutha noviniga. Okwe-dessert yamakhabe.
- Isidlo sasemini - Strawberry Smoothie ngama-alimondi.
- Isidlo sakusihlwa - amazambane abhakwe nge-hake ne-broccoli ephekiwe, enongwe ngeviniga nejusi likalamula. I-Apple yedizethi.
Ukuze ube nezinye izindlela zokudla futhi usebenzise zonke izakhamzimba ezibalulekile emzimbeni kuyadingeka ukuthi ulandele ukudla okungenayo i-gluten ngokuhambisana nesazi sokudla esikhethekile. Nawa amanye amathiphu:
Ukuthola okunye ukudla ongakufaka kwimenyu, bona: Ukudla okungenayo i-Gluten.
Yikuphi ukudla okungangezwa ekudleni
Ukwakha imenyu yakho, ungalandela ezinye zezibonelo ezikuleli thebula:
| Uhlobo lokudla | Ungadla | Ayikwazi ukudla |
| Isobho | Yenyama kanye / noma imifino. | Of noodle, okusemathinini futhi zezimboni. |
| Inyama namanye amaprotheni | Inyama entsha, izinkukhu, ukudla kwasolwandle, inhlanzi, ushizi waseSwitzerland, ushizi kakhilimu, i-cheddar, i-parmesan, amaqanda, ubhontshisi omhlophe omisiwe noma uphizi. | Ukulungiswa kwenyama, ukudla okusetshenzisiwe, ama-soufflés nofulawa noma i-cottage shizi. |
| Amazambane esikhundleni samazambane | Amazambane, ubhatata, ama-yam kanye nelayisi. | Ukhilimu wamazambane namalungiselelo amazambane asezimbonini. |
| Imifino | Yonke imifino emisha noma ekheniwe. | Imifino enokhilimu elungiselelwe ngofulawa nemifino esetshenzisiwe. |
| Izinkwa | Zonke izinkwa ezenziwe ngofulawa welayisi, isitashi sommbila, i-tapioca noma isoya | Zonke izinkwa ezenziwe ngokolweni, i-rye, ibhali, i-oats, i-bran bran, igciwane likakolweni noma imithombo. Zonke izinhlobo zamakhukhi. |
| Izinhlamvu | Ilayisi, ummbila omsulwa nelayisi elimnandi | Ungadla ukudla okusanhlamvu, ufulawa kakolweni, amagilebhisi omisiwe, i-oatmeal, igciwane likakolweni, okusanhlamvu kommbila noma okusanhlamvu okunemithombo engeziwe. |
| Amafutha | Ibhotela, imajarini, uwoyela namafutha ezilwane. | Okhilimu Olungiselelwe futhi osetshenzisiwe nososo. |
| Izithelo | Zonke izithelo ezintsha, ezibandisiwe, ezisemathinini noma ezomisiwe. | Izithelo ezilungiselelwe ukolweni, i-rye, i-oats noma ibhali. |
| Uphudingi | Ophaya abazenzele, amakhukhi, amakhekhe noshaka okwenziwe ngommbila, irayisi noma i-tapioca. I-Gelatin, i-meringue, i-pudding yobisi nezithelo ze-ayisikhilimu. | Wonke amaswidi athuthukile kanye nama-dessert. |
| Ubisi | Okusha, okomile, okuhwamukile, okokugoqwa futhi okunoshukela noma omuncu. | Ubisi olungenalutho kanye neyogathi esezimbonini. |
| Iziphuzo | Amanzi, ikhofi, itiye, amajusi wezithelo noma ilamula. | Izithelo powder, cocoa powder, ubhiya, i-gin, i-whisky nezinye izinhlobo zekhofi esheshayo. |
Kodwa-ke, kuhlala kunconywa ukuthi ulandele indlela yokudla eqondiswa isazi sokudla, ikakhulukazi esimweni seziguli ze-celiac. Esikhundleni esihle yi-buckwheat, funda ukuthi ungayisebenzisa kanjani lapha.
Ukupheka okungenayo i-Gluten
Izindlela zokupheka ezingenayo i-Gluten ikakhulukazi izindlela zokupheka amakhekhe, amakhukhi noma isinkwa ngaphandle kofulawa, i-rye noma i-oats ngoba lawa okusanhlamvu okune-gluten.
Iresiphi yebhisikidi engenalo i-Gluten
Nasi isibonelo seresiphi yamakhukhi angenayo i-gluten:
Izithako
- Indebe uhhafu yamantongomane
- 1 inkomishi ufulawa wommbila
- 2 wezipuni kafulawa welayisi
- 1 isipuni soju
- Ingxenye yenkomishi yobisi lwelayisi
- Ingxenye yenkomishi kashukela onsundu
- 2 wezipuni zamafutha omnqumo
Imodi yokulungiselela
Faka ama-hazelnut, ushukela, uju, amafutha omnqumo nobisi lwelayisi ku-blender uze ube nokhilimu ofanayo. Hlanganisa ufulawa endishini bese uthele ukhilimu, uvuselele kahle. Yenza amabhola ngezandla zakho, ubeke amabhola abe yimo yediski bese ubeka kuthileyi eligcwele iphepha lesikhumba. Bhaka ngo-180-200ºC imizuzu engama-30.
Ngaphezu kokungabekezelelani, i-gluten ingadala ukuqunjelwa kanye negesi, ngakho-ke bheka:
- Iresiphi yekhekhe engenalo i-Gluten
- Imenyu engenalo i-Gluten ne-lactose yokunciphisa umzimba
Imibhalo Emisha
Isifundo Sithola Inkinga Enkulu Ngezivivinyo Zasekhaya Zofuzo