Isifuba samatshe: izinyathelo ezi-5 zokuqeda ukungakhululeki

-Delile

• 1. Faka ukushisa ebeleni
• 2. Gqugquzela ama-lymph node
• 3. Massage i-areola
• 4. Massage emhlabeni areola
• 5. Susa ubisi oluningi ebeleni

Ubisi lwebele olweqile lunganqwabelana emabeleni, ikakhulukazi lapho ingane ingakwazi ukuncelisa yonke into futhi nowesifazane engalususi ubisi olusele, okuholela esimweni se-engorgement, esaziwa kakhulu nge-stony breast.

Imvamisa, izimpawu zokuthi uthuthukisa ubisi olunamatshe zibandakanya ubuhlungu ngenkathi uncelisa, amabele avuvukile nokubomvu esikhumbeni samabele akho. Hlola zonke izimpawu zokufakwa kwesifuba.

Ukudambisa izinhlungu, nokuvimbela ukukhula kwezinkinga ezifana ne-mastitis, enye yezindlela zokususa ubisi oluningi ukubhucunga amabele emizuzwini embalwa ngaphambi kokuba umntwana ancele. Ngaphezu kwalokho, lokhu kubhucungwa kungenziwa futhi ukususa ubisi oluningi nokwenza lula ukuphuma kwalo ngesikhathi sokudla. Ukuze ukwenze kahle kufanele:

1. Faka ukushisa ebeleni

Ukushisa kusiza ukunwebeka imisele yamabele, ukuqeda izinhlungu nokwenza lula ukujikeleza kobisi, ngakho-ke kufanele kusetshenziswe ngaphambi kokubhucungwa ukuvumela ukusikhipha kube buhlungu kancane futhi kwandise amathuba obisi olunamatshe olushiya isifuba.

Inketho enhle ukufaka isikhwama samanzi afudumele ngqo ebeleni, kepha ungafaka nokushisa ngesikhathi ugeza, udlulisa ishawa ngamanzi ashisayo phezu kwebele. Ukushisa kufanele kugcinwe okungenani imizuzu engu-5 futhi ngaphandle kokushisa isikhumba.

2. Gqugquzela ama-lymph node

Ama-lymph node e-armpit adlala indima ebaluleke kakhulu ekususeni uketshezi esifundeni se-mammary, ngakho-ke uma zivuselelwa kahle zingasiza ekwehliseni umuzwa wesifuba esivuvukile nesibuhlungu.

Ukukhuthaza la ma-ganglia, ukwenziwa kokubhucungwa okulula esifundeni sekhwapha kufanele kwenziwe, kusetshenziswa ukunyakaza okuyindilinga, amahlandla ama-5 kuye kwayi-10 ngokulandelana. Kwezinye izimo, kuyenzeka uzizwe amaqhuqhuva amancane kulesi sifunda, kepha ayisona isizathu sokukhathazeka ngoba akhombisa kuphela ukuthi i-ganglia ivutha uketshezi oluningi. Ezimweni ezinjalo, ukubhucungwa kufanele kube lula ukuze kungabangeli ubuhlungu.

3. Massage i-areola

Ngemuva kokuvuselela ama-lymph node, ukubhucungwa emabeleni kufanele kuqale ukukhipha ubisi oluqoqwe emapayipini nasezincwadini zamabele. Ukuze wenze lokhu, kufanele uqale ngokumasaja indawo eseduze ne-areola, usebenzisa ukunyakaza okuyindilinga okuncane nokukhanyayo. Lokhu kunyakaza kungaqina uma kungakhathazi futhi kusakazeka esifubeni.

4. Massage emhlabeni areola

Ngemuva kokumasaja i-areola futhi wandise ukunyakaza kwebele lonke, kubalulekile ukuqhubeka nokubhucungwa ukuzama ukukhipha wonke amapayipi. Ukwenza lokhu, hambisa indawo ezungeze i-areola, uxhasa isifuba ngesandla esisodwa futhi, ngesinye, ukubhucunga kusuka phezulu kuye phansi, usebenzisa ingcindezi elula.

Lokhu kubhucungwa kungaphindwa izikhathi ezi-4 kuye kwezingu-5, noma kuze kube yilapho isifuba sizwa ukuvuvuka okuncane futhi kubuhlungu.

5. Susa ubisi oluningi ebeleni

Ngemuva kokwenza i-massage, zama ukususa ubisi oluningi. Indlela enhle ukufaka ingcindezi ngesithupha sakho nangomunwe wenkomba ezungeze i-areola kuze kuvele amathonsi ambalwa obisi. Lokhu kunyakaza kungaphindwa kuze kube yilapho isifuba sibukeka sithambile futhi singavuvukalanga kangako. Ngemuva kokuzwa ukuthi ubisi oluningi selushiyile futhi isifuba sithambile kalula, kufanele ubeke ingane ukuthi incelise ibele.

Phinda lokhu kubhucungwa nsuku zonke noma nini lapho amabele egcwele kakhulu, ngoba lapho enjalo, ingane izoba nobunzima obukhulu bokuluma kahle ibele, ngakho-ke, kungenzeka ingakwazi ukuncelisa ibese iqala ukukhala ngoba ilambile futhi ayikwazi ukukhipha ubisi lukamama.