I-Chemotherapy ne-Radiotherapy: izindlela eziyi-10 zokwenza ngcono ukunambitheka

-Delile

• Ngoba ukunambitheka kuyashintsha
• Iresiphi Yamanzi Enamakha
• I-Orange Marinated Chicken Recipe

Ukwehlisa ukunambitheka kwensimbi noma okumunyu emlonyeni wakho okubangelwa ukwelashwa ngamakhemikhali noma ukwelashwa ngemisebe, ungasebenzisa amathiphu afana nokusebenzisa izitsha zepulasitiki nezengilazi kuphela ukulungiselela ukudla, ukuhambisa inyama ngeziphuzo zezithelo nokwengeza amakhambi anephunga elimnandi ekudleni kwesizini.

Lokhu kuguqulwa kokunambitha kungenzeka phakathi noma emasontweni amane emva kokwelashwa, futhi kujwayelekile ukuthi ukudla kuguqule ukunambitheka noma kungabi nambitheko, ngaphezu kokunambitheka okumunyu noma okusansimbi emlonyeni. Lokhu kwenzeka ikakhulukazi ngemuva kokudliwa kwezinyama ezibomvu, ngoba ukudla okunothe ngamaprotheni yikhona okunoshintsho olukhulu kunambitheka.

Amanye amathiphu wokuthi wenzeni ukunciphisa lezi zinkinga yile:

1. Sebenzisa ingilazi noma izitsha zepulasitiki ukulungisa ukudla nokudla, kufaka phakathi ukusika, ngoba lokhu kusiza ukunciphisa ukunambitheka kwensimbi emlonyeni;
2. Yiba nengilazi encane ye- amanzi anamaconsi kalamula noma i-baking soda ngaphambi kokudla, ukuhlanza ama-buds wokunambitha futhi ukhiphe ukunambitheka okubi emlonyeni;
3. Ukudla isithelo esine-asidi ngemuva kokudla, njenge-orange, mandarin noma uphayinaphu, kodwa khumbula ukugwema lokhu kudla uma kunezilonda zomlomo;
4. Nambitha amanzi ngamaconsi kalamula, isinamoni noma ucezu lukajinja ozoliphuza usuku lonke;
5. Sebenzisa amakhambi anamakha ukwenza isizini ukudla okufana nerosemary, iparsley, i-oregano, u-anyanisi, u-garlic, upelepele, upelepele, i-thyme, i-basil ne-cilantro;
6. Ukuhlafuna iminti noma usinamamu ongenashukela ukufihla ukunambitheka okubi emlonyeni;
7. Izinyama zasolwandle ezinamajusi wezithelo ane-asidi njengelamula uphayinaphu, uviniga noma iwayini elimnandi;
8. Yidla inyama ebomvu encane futhi uncamela ukudla inkukhu, inhlanzi, amaqanda kanye noshizi njengemithombo eyinhloko yamaprotheni, uma inyama ebomvu idala ushintsho oluningi ekunambithekeni;
9. Sebenzisa usawoti wasolwandle ukunonga ukudla esikhundleni sikasawoti ojwayelekile;
10. Uncamela ukudla okufriziwe noma iqandisiwe esikhundleni sokushisa.

Ngaphezu kwalokho, kuyadingeka ukugcina umlomo wakho uhlanzekile futhi unempilo, uxubha amazinyo akho nolimi lwakho njalo, uphephetha futhi ugwema izilonda nezilonda zommbila, kubalulekile futhi ukulwa nokunambitheka komlomo okungathandeki okubangelwa amagciwane.

Ukwelashwa komdlavuza akuhlali kubangela ushintsho ekunambithekeni kokudla, kepha okungenani isigamu seziguli sithola lo mphumela wecala. Ukuze unciphise, udinga ukuhlola lezi zeluleko bese ubona ukuthi iziphi ezisizayo esimweni ngasinye, njengoba umuntu ngamunye evumelana kangcono ngenye indlela. Bona eminye imiphumela emibi yokwelashwa ngamakhemikhali.

Ngoba ukunambitheka kuyashintsha

Ukunambitheka okungafanele emlonyeni ngenxa yokwelashwa ngamakhemikhali kwenzeka ngoba ukwelashwa kubangela ushintsho kumafutha wokunambitha, okuyibo ababangela ukuzwa kokunambitheka. Ama-papillae avuselelwa njalo emavikini amathathu, futhi njengoba i-chemotherapy isebenza kumaseli akhiqiza ngokushesha, omunye wemiphumela yawo emibi ufinyelela kuma-papillae.

Ku-radiotherapy lokhu kwenzeka lapho ukwelashwa kwenziwa esifundeni sekhanda nentamo, ngoba imisebe igcina futhi ifinyelela kuma-papillae. Ngemuva kokubili ukwelashwa, ukunambitheka okubi emlonyeni kuvame ukuncipha cishe emavikini ama-3 kuye kwayi-4, kepha kokunye kungathatha isikhathi eside.

Iresiphi Yamanzi Enamakha

Amanzi anambithekayo asiza ukugcina i-hydration enhle nokususa ukunambitheka okumunyu noma kwensimbi emlonyeni, okungasetshenziswa usuku lonke.

Izithako:

• Amaqabunga ayi-10 eminti amasha
• Izinti ezintathu zesinamoni
• Izilayi ezi-3 ezincane zikajinja omusha
• Izingcezu ezi-4 zikalamula, i-orange noma i-tangerine nekhasi
• Ilitha elilodwa lamanzi ahlungiwe

Imodi yokulungiselela: Faka izithako emanzini, gcina esiqandisini bese ulinda okungenani amahora amathathu ngaphambi kokuphuza, isikhathi esidingekayo ukunambitha nokunambitha amanzi.

I-Orange Marinated Chicken Recipe

Ukwenza inyama enamanzi ngezithelo kusiza ukunciphisa ukunambitheka kwensimbi noma okumunyu emlonyeni, ngakho-ke nansi indlela yokwenza i-marinade yezithelo.

Izithako:

• 500 g inkukhu yesikhumba
• ujusi we-1 orange
• 1 isipuni samafutha omnqumo
• Ama-clove egalikhi ayi-3
• i-rosemary ukunambitha
• Usawoti kanye nopelepele omnyama ukunambitha

Imodi yokulungiselela:

Faka imicu yenkukhu esitsheni bese ucindezela i-orange, engeza ugarlikhi ochotshoziwe, u-olive oil ne-rosemary. Bese uxuba yonke into bese ushiya ukuhamba esiqandisini okungenani imizuzu engama-20 noma ubusuku bonke.

Sishisa i-pan kahle bese ugoqa izihlungi. UBrown kahle ezinhlangothini zombili, ungavumeli inkukhu ihlale ku-grill isikhathi eside ngoba iyoma futhi kunzima ukuyidla, zama ukuyigcina imanzi, kodwa wenze kahle.

Bona amathiphu amaningi wokuthi yini ongayidla ukunciphisa imiphumela emibi yokwelashwa ngamakhemikhali.