Umlobi: Christy White
Usuku Lokudalwa: 12 Mhlawumbe 2021
Ukuvuselela Usuku: 17 Unovemba 2024
Anonim
DELICIOUS FOOD FROM SIMPLE PRODUCTS IN A KAZAN 2 RECIPES Uzbek soup
Ividiyo: DELICIOUS FOOD FROM SIMPLE PRODUCTS IN A KAZAN 2 RECIPES Uzbek soup

-Delile

Ukuze ungashaywa umbani, kufanele uhlale endaweni embozwe futhi kungcono ufake induku yombani, ungahlali kude nezindawo ezinkulu, njengamabhishi nezinkundla zebhola, ngoba yize imisebe kagesi ingawa noma kuphi lapho kunesiphepho, imvamisa iwela ezindaweni eziphakeme, njengezihlahla, izigxobo kanye nezindawo zokusebenzela zasebhishi.

Lapho ushaywa umbani, kungenzeka kulimale kanzima, njengokusha kwesikhumba, ukulimala kwemizwa, izinkinga zezinso nokuboshwa kwenhliziyo, okungaholela ekufeni. Ubukhulu bokulimala okudalwe yingozi kuncike ekutheni umbani udlule kanjani emzimbeni wesisulu, kwesinye isikhathi umbani ungadlula ohlangothini olulodwa kuphela lomzimba, ngaphandle kokuthinta inhliziyo, kepha ubunzima futhi buya ngamandla ombani.

Ungazivikela kanjani ngaphandle kwekhaya

Indlela engcono yokuzivikela olwandle noma emgwaqweni, isibonelo, ukufuna indawo yokukhosela ngaphakathi emotweni noma esakhiweni lapho lina. Kodwa-ke, ezinye izinyathelo zokuphepha zifaka:


  • Hlala ngaphezu kwamamitha ama-2 ukusuka ezintweni ezinde, njengezigxobo, izihlahla noma ama-kiosk;
  • Ungangeni echibini lokubhukuda, emachibini, emifuleni noma olwandle;
  • Gwema ukuphatha izinto ezinde, njengesambulela, induku yokudoba noma i-parasol;
  • Hlala kude nogandaganda, izithuthuthu noma amabhayisikili.

Uma lokhu kungenakwenzeka, kufanele uqobeke phansi, kuzipho zakho, ukuze unciphise amathuba ezinkinga ezibulalayo, ezinjengokuboshwa kwenhliziyo, uma ushaywa umbani.

Ungazivikela kanjani endlini

Ukuba sendlini kunciphisa amathuba okushaywa umbani, kodwa-ke, ubungozi bungu-zero kuphela lapho kunentonga yombani ophahleni. Ngakho-ke, izindlela ezinhle zokugwema umbani ngaphakathi yilezi:

  • Hlala ngaphezu kwamamitha ayi-1 kude nezindonga, amawindi nezinto zikagesi;
  • Nqamula wonke amadivayisi kagesi kumandla kagesi;
  • Ungasebenzisi izinto zikagesi ezidinga ukuxhunywa kugridi yamandla;
  • Gwema ukugeza ngesikhathi sesiphepho.

Lapho izinduku zombani zitholakala ekhaya, kubalulekile ukuthi zihlolwe njalo eminyakeni emihlanu noma ngemuva kwesiteleka sombani, ukuqinisekisa ukuthi sisebenza kahle.


Imibhalo Ye-Portal

I-Meckel diverticulectomy

I-Meckel diverticulectomy

I-Meckel diverticulectomy ukuhlinzwa ukukhipha i ikhwama e ingajwayelekile endwangu yamathumbu amancane (amathumbu). Le i ikhwama ibizwa ngokuthi yi-Meckel diverticulum. Uzothola i-ane the ia ejwayele...
Ukuphazamiseka kobuntu okuphoqelela

Ukuphazamiseka kobuntu okuphoqelela

I-Ob e ive-compul ive per onality di order (OCPD) yi imo engqondo lapho umuntu exakeke khona: ImithethoUkuhlelekaUkulawulaI-OCPD ivame ukwenzeka emindenini, ngakho-ke izakhi zofuzo zingabandakanyeka. ...