Ukuhamba ngezinyawo: kuyini, kuyizimpawu nokuthi kungani kwenzeka

-Delile

• Kungani kwenzeka
• Ungayibona kanjani i-sleepwalker
• Ungabhekana kanjani nokulala

Ukulala ngokulala kuyinkinga yokulala eyenzeka ngesikhathi sokulala okujulile.Umuntu oleleyo kungabonakala sengathi uvukile ngoba uyanyakaza futhi uvule amehlo, noma kunjalo, uhlala elele futhi akakwazi ukulawula kahle akwenzayo futhi ngokujwayelekile, lapho evuka, akakhumbuli lutho ngokwenzekile.

Ukulala ngezinyawo kunesici somndeni esithintekayo futhi bonke abantu abadala abathintekile babe nokuqala kwezimpawu ebuntwaneni, cishe eminyakeni emithathu kuya kwengu-7 ubudala, ngesikhathi sesikole.

Ukulala kungalapheki kukodwa, kuyaphela ebusheni, kepha kwabanye abantu iziqephu zingavela ngokuhamba kwesikhathi, futhi kungadingeka ukuxhumana nodokotela wokulala noma isazi sokusebenza kwengqondo ukuthola imbangela engaba khona bese uqala ukwelashwa okufanele kakhulu.

Kungani kwenzeka

Izimbangela zokuhamba ngokulala azikaqondakali ngokuphelele, kepha kuyaziwa ukuthi kungahle kuhlobene nokungavuthwa okuthile kohlelo lwezinzwa, yingakho kuvame kakhulu ezinganeni nasebusheni.

Ngaphezu kwalokho, ukuhamba ngokulala kubonakala sengathi kuvame kakhulu kubantu abanezici ezithile zobungozi, njenge:

• Ungalali okungenani amahora ayi-7 ngosuku;
• Bhekana nesikhathi sokucindezeleka okukhulu;
• Sebenzisa ezinye izinhlobo zemithi, ikakhulukazi ama-anti-depressants;
• Ukuba nenye inkinga yokulala njenge-apnea yokulala.

Isikhathi esiningi umuntu uneziqephu ezimbalwa zokulala empilweni, kepha lapho ubaba, umama noma izingane zakini nazo zithintekile, umuntu angaba neziqephu ezivame kakhulu ezigcina ngokuba mdala.

Ungayibona kanjani i-sleepwalker

Umuntu uqobo ngeke athole ukuthi ulele, ngoba noma ebonakala evukile, uhlala elele futhi akazazi izenzo zakhe. Imvamisa kuba ngamanye amalungu omndeni athola ukuthi kukhona okokulala ngaphakathi endlini, ngoba bese bemtholile engavukile ehleli, ekhuluma noma ehamba ezungeza amakamelo endlu.

Izimpawu ezingasiza ukukhomba i-sleepwalker, ngaphezu kokuhamba ngesikhathi sokulala, zifaka:

• Khuluma ngenkathi ulele, kodwa ngaphandle kokuphendula okuceliwe ngqo;
• Ukungabi nenkumbulo yalokho okwenzekile lapho uvuka;
• Ziphathe ngokungafanele ngenkathi ulele, njengokuchama egumbini lokulala;
• Kunzima ukuvuka ngesikhathi sesiqephu sokulala;
• Yiba nodlame lapho othile ezama ukuvuka.

Ngenxa yokuthi akakwazi ukulawula akwenzayo, umuntu ophethwe ukulala ngezinye izikhathi angaba yingozi empilweni yakhe, ngoba angagcina ephuma emgwaqweni elele, noma abe yingozi empilweni yabanye, ngoba angaba enobudlova lapho uzama ukuvuswa. Ngakho-ke, inhloso ukuthi isomnambulist silala egumbini elinomnyango uvaliwe futhi ngaphandle kwezinto eziyingozi.

Imvamisa, izivivinyo ezikhethekile azidingeki ukuqinisekisa isimo sokulala, njengoba uchwepheshe wokulala engafinyelela ukuxilongwa kuphela ngemibiko evela emndenini noma kubangani.

Ungabhekana kanjani nokulala

Akukho ukwelashwa okuqondile ngokuhamba ngokulala, ngakho-ke lapho kutholakala ukuthi umuntu uhlushwa ukulala kubalulekile ukukwazisa ukuphepha kwakhe, ukugcina iminyango namafasitela kuvalwe kahle ebusuku, ukuvimbela ukuthi baphume endlini bodwa futhi bavikele izinyathelo noma ukungalingani yendlu, ukuyivimba ukuthi ingawi futhi ilimale.

Ngaphezu kwalokho, akukhuthazwa ukuzama ukuvusa umuntu ngesikhathi sesiqephu sokulala ngoba kungaba nzima futhi ngoba bangavuka bethuke kakhulu futhi kube nzima ukulala futhi, ngokwesaba noma ukwesaba ukuthi isiqephu kungenzeka futhi.

Indlela engcono kakhulu yokubhekana nalesi simo ukuthi ukhulume ngomoya ophansi naloyo muntu bese uthi isikhathi sesihambile, sekuyisikhathi sokuphumula nokuthi abuyele embhedeni. Ungamthinta futhi ngothando umbuyisele egumbini lakhe, ngoba noma engavuki, uzokwazi ukufeza lesi sicelo futhi abuyele ukulala ngokujwayelekile.

Bheka ezinye izeluleko ezisebenzayo zokubhekana nokulala.