Ungasilahla kanjani isisu ngemuva kokukhulelwa

-Delile

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Ukuzivocavoca 3
• Ukuzivocavoca 4

Ukwehlisa inani lamafutha omzimba ngemuva kokukhulelwa kuyanconywa ukuthi ulandele ukudla okuncane kwekhalori nokuzivocavoca umzimba okuqinisa isisu nokubuyela emuva ukwenza ngcono ukuma komzimba, ukugwema izinhlungu zasemhlane, ezivame kakhulu ngemuva kokuzalwa kwengane, ngenxa yokungahambi kahle ngesikhathi sokukhulelwa nokuncelisa.

Ungaqala ukwenza izivivinyo zokwehlisa isisindo samafutha kusuka ezinsukwini ezingama-20 ngemuva kokuzalwa okujwayelekile nezinsuku ezingama-40 ngemuva kwesigaba sokuhlinzwa, noma ngokuya ngemikhombandlela yezokwelapha. Ezinye izibonelo ze ukuzivocavoca ukuqinisa imisipha yesisu ngemuva kokukhulelwa kunjalo:

Ukuzivocavoca 1

Ulele emhlane, phakamisa izinkalo zakho ukuphakama okuphezulu ongakwenza futhi uhlale kuleso sikhundla umzuzu owodwa bese wehlisa okhalweni lwakho. Phinda lo msebenzi izikhathi ezi-5.

Ukuzivocavoca 2

Ulele emhlane wakho, gcina isifuba sakho sisamile phansi ngenkathi uphakamisa imilenze yomibili ngasikhathi sinye njengoba kukhonjisiwe esithombeni esingenhla. Gcina imilenze yakho iphakanyisiwe umzuzu owodwa, ngenkathi ugcina imisipha yakho yesisu inenkontileka. Uma kunesidingo, phakamisa noma wehlise umlenze wakho kancane uze uzwe isisu sesisu. Yenza lo msebenzi kaninginingi ka-5.

Ukuzivocavoca 3

Hlala umile endaweni ekhonjiswe esithombeni ngenhla ngeminithi elingu-1 bese uphumula. Phinda lo msebenzi izikhathi ezi-5.

Ukuzivocavoca 4

Yima endaweni ekhonjiswe esithombeni esingenhla bese imilenze yakho isondelene, yehlisa okhalweni lwakho uze ucishe ube phansi bese uphakamisa umzimba wakho ngamandla ezingalo zakho. Yehla uye phansi izikhathi eziyi-12 zilandelana. Uma usuqedile, buyela ekwenzeni uchungechunge olufanayo amahlandla ama-2 ngaphezulu.

Ngaphezu kwalezi zivivinyo, kubalulekile ukuthi owesifazane enze uhlobo oluthile lokuzivocavoca umzimba ukuze ashise ama-calories anele futhi anciphise isisindo ngokushesha. Kungaba yi-rollerblading, ukuhamba ngebhayisikili, ukugijima noma ukubhukuda, isibonelo.

Umqeqeshi womzimba uzokwazi ukwenza ukuhlolwa komuntu siqu futhi akhombise izivivinyo ezifanele kakhulu kumama osemncane, lapho inhloso kuphela ukubuyisa isimo sakhe somzimba, ngaphandle kwezinhloso zokwelapha. Kepha uma kune-diastasis yesisu, okungukuhlukaniswa kwe-rectus abdominis, izivivinyo ezifanele kakhulu zichazwa lapha.

Nakhu ukuzivocavoca okuhle okufanele ukwenze ngemuva kokuzalwa kwengane ukuze ibuyise imfanelo, nge-diastasis noma ngaphandle kwayo:

Ngaphezu kokudla nokuzivocavoca umzimba, ongakwenza ukuze ulahlekelwe yisisu ngemuva kokukhulelwa ukusebenzisa ukhilimu oqukethe i-caffeine ekwakhiweni kwawo ngoba kusiza ukushisa amafutha asendaweni. Ezinye izibonelo zalolu khilimu lokwehlisa isisu ngukhilimu osetshenziswayo weXantina ngentengo emaphakathi: R $ 50, kanye neCellu Destock, yomkhiqizo iVichy ngentengo emaphakathi eyi-100 reais.

Bona futhi:

• Ukudla ukuze ulahlekelwe yisisu

• Izeluleko ezi-5 ezilula zokwehlisa isisindo futhi ulahlekelwe yisisu