Ama-Saboteurs Wocansi amane Ngemuva kokubeletha

-Delile

• Ukhathele Njalo
• Ulahlekelwe Ukuzethemba Komzimba Wakho
• Ukungena Kubuhlungu
• Uqala ukukhipha ubisi ngesikhathi socansi
• Buyekeza kwe-

Kukhona izinkulungwane zamadoda abala phansi ngawo lo mzuzu kuze kube wusuku lwamasonto ayisithupha-usuku lapho i-doc isusa khona omkabo ukuthi baphinde babe matasa ngemuva kwengane. Kodwa akubona bonke omama abasanda kuzalwa abamagange kakhulu ukugxuma baphindele esakeni: Oyedwa kwabesifazane abayishumi ulinda ngaphezu kwesithupha izinyanga ukuqala kabusha ucansi ngemuva kokubeletha, ngokusho kocwaningo olusha lweBritish Pregnancy Advisory Service. "Amasonto ayisithupha akuyona inombolo yomlingo," kusho uCynthia Brincat, M.D., umqondisi we-Mother's Pelvic Wellness Program eYunivesithi yaseLoyola. "Yinombolo umphakathi wezokwelapha oqhamuke nayo."

Futhi akuyona nje indaba yokuphulukiswa ngokomzimba (okuthi, ngendlela, kungenzeki ngaso sonke isikhathi ngokushesha njengoba bekulindelwe). Omama abasha bavame ukubhekana nokukhathala, ukuntuleka kokugcotshwa, noma ukuncelisa ngesikhathi sokwenza uthando. "Kumele siguqule konke esiyikho uma sesingomama," kusho u-Amanda Edwards, udokotela wezengqondo onemvume futhi ongumbhali Umhlahlandlela Womama Wocansi Ngemva Kwezingane. "Ukuqonda nokwamukela ubulili bethu njengomama kungaba yinselelo enkulu." Izindaba ezinhle: Kunezindlela ezilula zokunqoba izihlakaniphi zocansi ezivame kakhulu ngemuva kwengane. Funda ukuze uthole ukuthi kanjani.

Ukhathele Njalo

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Uma uvukile ubusuku bonke nengane ekhalayo, into yokugcina ofuna ukuyenza ukuhlangabezana nezidingo zomunye umuntu. "Kunzima kakhulu ukuthi ungavele uthi ukhathele futhi uginqike ukuze uthole yonke iminithi yokulala ongayithola," kusho u-Edwards. Eqinisweni, ukukhathala kwakungenye yezithiyo eziyinhloko zocansi ngemva kokubeletha kuhlolo olusha lwe-British Pregnancy Advisory Service inhlolovo. "Lokho kuncishwa ubuthongo kungahlala noma kuphi kusuka ezinyangeni ezimbalwa zokuqala kuye eminyakeni yokuqala, kuya ngokuthi ingane yakho ilala kanjani ubusuku bonke," kusho u-Edwards.

Londoloza impilo yakho yocansi:Lwenza nini ucansi ngempela thatha-mhlawumbe imizuzu engu-15, ubuningi? "Ukutshala leso sikhathi ebuhlotsheni bakho kanye nokuzijabulisa kwakho ngokomzimba kuwufanele ukudela leso sikhathi sokulala," kusho u-Edwards. Khohlwa ukuya ocansini ngaphambi kokulala, bese uphokophela ukuhlangana ekuseni noma ngesikhathi sokulala, kusikisela uLinda Brubaker, MD, isazi semithi ye-ob-gyn kanye nowesifazane wezokwelapha e-Loyola University. Okungcono nakakhulu: Yenza idethi yocansi ngoMgqibelo ekuseni ngaphambi kokuba ingane yakho encane iqale ukunyakazisa. “Abantu bayamelana nokuhlela ucansi, ngoba akuzwakali kuyazenzekela,” kusho u-Edward. "Kodwa uma ninalolo suku nobabili ningabheka phambili, kungushintsho lomdlalo ebudlelwaneni benu."

Ulahlekelwe Ukuzethemba Komzimba Wakho

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Kungenzeka ukuthi ubuyile esibhedlela nengane entsha sha futhi umzimba omusha sha. Ngokwenhlolovo yeBritish Pregnancy Advisory Service inhlolovo, ukuntula ukuzethemba komzimba ngemva kokuzalwa kwengane kuyisithiyo esingathi sína sokuba matasa kwabesifazane abangamaphesenti angu-45. "Abesifazane babheka phansi bese bethi, 'Akumina lowo. Izinto azilungile,'" kusho uBrincat. Kepha abesifazane kulindeleke ukuthi baqhubeke nje-njengoba kubonakala omama abadumile (ababonakala bebuyela emuva ebusuku) benza. "Sinamathele kulo mzimba esiwubona njengophansi-futhi obangela ukuvinjelwa egumbini lokulala," kusho u-Edwards.

Londoloza impilo yakho yocansi: Yeka ukucabanga ngama-stretch marks akho njengamaphutha. Esikhundleni salokho, cabanga ngabo njengamabheji enhlonipho. "Ukuba nengane kuyinto enhle," kusho uBrubaker. "Abesifazane kufanele bazizwe beziqhenya." Futhi zwakalisa ukungazethembi kwakho kumlingani wakho ngendlela engenakwahlulela ngangokunokwenzeka. "Ungakubiki ngokuthi, 'Angikholwa ukuthi ngimubi kangakanani. Bheka lo mqulu,'" kusho u-Edward. "Izwi lokuthi le ngxenye yami isishintshile, futhi ngisebenzela ukuyamukela." Uyomangala ukuthola ukuthi umlingani wakho uvulwe ngokuphelele ngumzimba wakho omusha (lawo mabele wokuzithandela ayamangalisa!). “Amadoda abonga ukuthi unqunu nawo nje,” usho kanje. "Ababheki wonke lawo maphutha esiwabonayo."

Ukungena Kubuhlungu

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Uma uke wabamba ikhefu ocansini amasonto ayisithupha (mhlawumbe ngaphezulu), ungase uzizwe umpintshana lapho-futhi uma uke wadabuka ngesikhathi ubeletha, lokho kungase kuhambisane nokungakhululeki okukhulu. (Futhi, kunobunye ubufakazi bokuthi ukwehla kwe-estrogen ohlangabezana nakho ngesikhathi sokuncelisa kungaholela ekushodeni kokuthambisa kwemvelo.) Yini Ongayilindela Uma Uyilindele kukhuluma okuncane kakhulu ngezocansi ezenziwa ngemuva kokubeletha, "kusho uBrincat." Ngokuyinhloko, bathi kuzolimaza kancane. Lokho akusizi ngalutho. Lokhu kuyinto okumele ithathelwe phezulu."

Londoloza impilo yakho yocansi: "Okusebenze ngaphambilini kungenzeka kungasebenzi manje," kusho u-Edwards. Uma usululama esigcemeni sika-C, uphakamisa ukuthi wenze ucansi ngezipuni, okungeke kukufake ingcindezi enkulu endaweni yakho yokusikwa. Esinye isiqalo esihlakaniphile: owesifazane phezulu. "Ungakwazi ukulawula ijubane," kusho uBrincat. Futhi ngaphandle kwalokho, sebenzisa i-lube eningi-futhi ucabangele ingilazi yewayini ukukukhulula kusengaphambili, kunezela u-Edwards.

Uqala ukukhipha ubisi ngesikhathi socansi

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Impela, umfana wakho uthandana ngokuphelele nobisi lwakho olusha, olwanele lwesifuba-kodwa olugobayo ngesikhathi se-sexy akulona oluthandekayo (okungenani kuwe). Ukuthinta amabele akho ngesikhathi socansi kungadala ukwehla-futhi noma ngabe eshiya amantombazane yedwa, izingono zakho ziyovuza ngenkathi wenza isenzo, noma ngabe ubeletha noma cha, kusho u-Edwards.

Londoloza impilo yakho yocansi: Ungagqoka ubhodisi wakho ngesikhathi socansi, kepha kumnandi kanjani lokho? Ukukhipha ucansi kungasiza. Uma nobabili nilele ngezinhlangothi, amabele akho ngeke anyakaze, ngakho ungase ube mancane amathuba okuba uzizwe uphansi, kusho u-Edward. Futhi okubaluleke kakhulu, ulethe umuzwa wokuhlekisa ekamelweni. "Lokhu kuvezwa nje-uthola okuningi ngemali yakhe," kusho uBrubaker. "Kubonisa ukuthi umzimba wakho usebenza kahle kangakanani."

Buyekeza kwe-