Ungazilungiselela kanjani izimila zasolwandle

-Delile

• Iresiphi kamnandi ephayiwe enolwandle

Isinyathelo sokuqala ekulungiseni izimila zasolwandle, okuvame ukuthengiswa zingenamanzi, ukusibeka esitsheni esinamanzi. Ngemuva kwemizuzu embalwa, izimila zasolwandle zingasetshenziswa ziluhlaza esaladini, noma ziphekwe esobho, esitsheni sikabhontshisi ngisho nasophaya wemifino.

I-seaweed iyisengezo sokudla esihle esinothe ngamaminerali abalulekile esikhunjeni, izinwele nezinzipho, ngokwesibonelo, ngakho-ke izimila zasolwandle ziyindlela enhle kakhulu yokudla okunomsoco.

Enye indlela yokudla ulwelwe ukufaka i-Spirulina powder, ngokwesibonelo, kumavithamini noma amasaladi ezithelo. Kukhona namaqabunga asolwandle, njengamaqabunga asetshenziselwa ukugoqa i-sushi, kepha futhi angasetshenziswa aqunjwe ngqo ezitsheni ezilungiselelwe, njengelayisi elinsundu noma imifino ephekiwe.

Yize izimila zasolwandle zingasetshenziswa ezitsheni ezahlukahlukene ngezindlela eziningi, kubalulekile ukuthi ungadluli inani, ngakho-ke landela iresiphi elula enolwandle ukuze ikhuthaze.

Iresiphi kamnandi ephayiwe enolwandle

Izithako:

• Amaqanda ama-3 aphelele
• 1 idlanzana lophizi wesoya eqandisiwe
• I-turkey ham encane e-1 esikiwe isikiwe kubhubhu obukhulu
• Izingcezu ezi-2 zoshizi onamafutha, oqoshiwe
• i-coriander entsha
• amakhambi oluyimpuphu ukunambitha
• 1 inkomishi yobisi lwe-soy
• iminqumo eqoshiwe
• I-1 algae emnyama eyomile, esivele ifakelwe amanzi nolamula
• umhlabathi nutmeg
• 1 ithisipuni egcwele impuphu yokubhaka

Imodi yokulungiselela:

Kumxube kagesi, shaya amaqanda bese ufaka ubisi lwe-soy bese uqhubeka uvuselela kahle. Faka zonke izithako ezisele, uvuselele ngesandla. Bhaka epanini le-ceramic noma le-terracotta eligcotshiswe ngebhotela le-soy bese ubhake ku-160 ºC cishe imizuzu engama-30.