Ungalilungisa kanjani ibele lokuncelisa

-Delile

• 1. Geza isifuba ngamanzi kuphela
• 2. Gqoka ubhodisi wakho
• 3. Thambisa ilanga ezingubeni zakho nsuku zonke
• 4. Massage amabele
• 5. Ukuphefumula izingono
• 6. Khuthaza izingono eziguquliwe
• Okunye ukunakekelwa kwebele

Ngesikhathi sokukhulelwa, amabele ngokwemvelo alungiselela ukuncelisa, ngoba ukukhula kwamapayipi we-mammary namaseli akhiqiza ubisi kuyenzeka, ngaphezu kokutholakala kwegazi elikhulu endaweni, okwenza amabele akhule phakathi nokukhulelwa.

Yize kuyinqubo engokwemvelo, kubalulekile ukuthi abesifazane abakhulelwe baphinde balungiselele isifuba sokuncelisa, besebenzisa izindlela ezithile zokuqapha ngesikhathi sokukhulelwa ezisiza ukugwema izinkinga, ezinjengemifantu noma izigaxa zengono. Ukulungisa izingono, ukuzenza zivelele ekunceliseni ibele nakho kuyasiza.

Ngakho-ke, ukulungiselela isifuba sokuncelisa, owesifazane okhulelwe kufanele:

1. Geza isifuba ngamanzi kuphela

Amabele nezingono kufanele zigezwe ngamanzi kuphela, futhi akufanele zisebenzise insipho noma okhilimu. Izingono zine-hydration yemvelo okufanele igcinwe ngesikhathi sokukhulelwa, ngakho-ke uma kusetshenziswa insipho noma okhilimu, lokhu kususwa kuyasuswa, okwandisa ubungozi bokuqhekeka kwezingono.

Ithiphu yokugcina izingono zakho zinamanzi futhi ugweme ukuqhekeka ukusebenzisa ubisi lwakho njengesithambisi ngemuva kokuncelisa.

2. Gqoka ubhodisi wakho

Ngesikhathi sokukhulelwa, owesifazane okhulelwe kufanele afake ubhodisi onethezekile, owenziwe ngokotini, onezintambo ezibanzi nokusekelwa okuhle. Ngaphezu kwalokho, kubalulekile ukuthi ungenayo i-ayoni ukuze ungalimazi amabele akho, ube noziphu wokulungisa usayizi nokuthi amabele angaphakathi ngokuphelele kubhodisi. Ubra wokuncelisa ibele ungasetshenziswa kusukela ku-trimester yesithathu ukuze owesifazane okhulelwe ajwayele futhi azi ukuthi angasetshenziswa kanjani, ngaphambi kokuwusebenzisa okokuqala.

3. Thambisa ilanga ezingubeni zakho nsuku zonke

Owesifazane okhulelwe kufanele aphuze ilanga imizuzu engu-15 ngosuku kwizingono zakhe, kodwa kuze kube ngu-10 ekuseni noma ngemuva kuka-4 ntambama, ngoba lokhu kusiza ukuvimbela ukuqhekeka nemifantu yezingono, ezingazweli kakhulu. Ngaphambi kokugeza ilanga, owesifazane okhulelwe kufanele afake i-sunscreen emabeleni akhe, ngaphandle kwama-areolas nezingono.

Kwabesifazane abakhulelwe abangakwazi ukushiswa yilanga, bangasebenzisa isibani esingu-40 W esingama-30 cm kude nezingono njengenye indlela yelanga.

4. Massage amabele

Amabele kufanele abhucungwe izikhathi ezi-1 noma ezi-2 ngosuku, kusukela enyangeni yesi-4 yokukhulelwa, ukwenza izingono zigqame kakhulu nokwenza lula ukubamba kwengane nokumunca ubisi.

Ukwenza i-massage, owesifazane okhulelwe kufanele abambe isifuba esisodwa ngezandla zombili, esisodwa ohlangothini ngalunye, futhi afake ingcindezi engonweni, cishe amahlandla ama-5, bese ephinda, kepha ngesandla esisodwa ngaphezulu kwesinye ngezansi.

5. Ukuphefumula izingono

Kubalulekile ukunciphisa izingono izikhathi eziningana phakathi nosuku, ngoba lokhu kuvumela isikhumba ukuba siphefumule, kuvimbele ukuvela kwemifantu noma ukutheleleka kwamafungal. Yazi okunye ukunakekelwa kwebele ngesikhathi sokukhulelwa.

6. Khuthaza izingono eziguquliwe

Abesifazane abakhulelwe kungenzeka ukuthi izingono zabo ziguqulwe, okungukuthi, baphendukiselwe ngaphakathi, kusukela ekuzalweni noma bangahlala kanjalo ngokukhulelwa nokukhula kwamabele.

Ngale ndlela, izingono eziguquliwe kufanele zikhuthazwe ngesikhathi sokukhulelwa, ukuze ziguqulwe zivele, zenze kube lula ukuncelisa. Ukukhuthaza, owesifazane okhulelwe angasebenzisa isirinji bese kufanele ahlikihle, ajikeleze izingono. Funda ukuthi ungancelisa kanjani izingono eziguquliwe.

Okunye ongakhetha kukho ukulungisa izingono, njenge-Avent's Niplette Inverted Nipple Corrector, noma amagobolondo ayisisekelo aqinile okulungiselela ingono angathengwa emakhemisi noma ezitolo ezinkulu.

Okunye ukunakekelwa kwebele

Okunye ukunakekelwa okufanele kukhulelwe owesifazane ngamabele akhe kubandakanya:

• Ungasebenzisi amafutha okugcoba, amafutha okuthambisa noma eminye imikhiqizo ku-areola noma ingono;
• Musa ukuzihlikihla izingono ngesiponji noma ngethawula;
• Ungagezi izingono;
• Ungaluvezi ubisi ngezandla zakho noma ngepompo, olungaphuma ngaphambi kokubeletha.

Lezi zindlela zokuzivikela kufanele zigcinwe sonke isikhathi sokukhulelwa, ngoba zivimbela izilonda ezingase zibe khona ezingonweni. Bona ukuthi ungaxazulula kanjani izinkinga ezivamile zokuncelisa.