Bona ukuthi ungasusa kanjani isikhunta ukuze uzivikele ezifweni

-Delile

• 1. Ungasikhipha kanjani isikhunta endlini
• 2. Usikhipha kanjani isikhutha ezingutsheni
• 3. Ungasusa kanjani isikhunta ezindongeni
• 4. Ungasithola kanjani isikhunta ekhabethe lakho

Isikhunta singadala ukungezwani komzimba nesikhumba, i-rhinitis ne-sinusitis ngoba izinhlamvu zesikhunta ezikhona kusikhunta ziyahamba emoyeni futhi zihlangana nesikhumba kanye nesistimu yokuphefumula edala ushintsho.

Ezinye izifo ezingabangelwa isikhunta izinkinga zamehlo eziziveza ngamehlo abomvu namanzi, i-asthma ne-pneumonia, okuthinta ikakhulukazi abantu abalele embhedeni, asebekhulile nezinsana.

Ngakho-ke, ngaphezu kokwelashwa kwalesi sifo esesibekiwe, kubalulekile ukuqeda isikhunta ezindaweni ezivame ukungena kuzo.

1. Ungasikhipha kanjani isikhunta endlini

Ukususa iphunga le-musty endlini kubalulekile uku:

• Bheka ama-gutters namathayili ophahla, ubheke ukuthi aphukile noma aqoqa amanzi;
• Sebenzisa upende olwa nesikhunta ukumboza izindonga ngomswakama omningi;
• Beka izinto zokususa okokuhlanza emakamelweni angenawo amawindi noma ngomswakama ophezulu, njengekhishi, indlu yokugezela noma igumbi elingaphansi;
• Faka umoya nsuku zonke endlini, uvule amafasitela okungenani imizuzu engama-30;
• Ventisa amakhabethe okungenani kanye ngesonto, ugweme ukugcwalisa isikhala sangaphakathi;
• Shiya isikhala phakathi kwefenisha nodonga, ukuvumela umoya ukuba udlule;
• Hlanza izindawo ezifihlwe yifenisha, okhaphethi noma amakhethini kahle;
• Sebenzisa izivalo zamabhodwe ngenkathi upheka;
• Gcina umnyango wendlu yangasese uvaliwe ngesikhathi sokugeza ukuvimbela umswakama ekusakazekeni.

2. Usikhipha kanjani isikhutha ezingutsheni

Ukususa isikhutha ezingutsheni kunconywa:

• Izingubo ezimhlophe: hlanganisa 1 isipuni sikasawoti nejusi kalamula neviniga. Bese uhlikihla phezu kwendwangu ethintekile isikhunta, hlambulula bese uvumela ukoma kahle. Enye inqubo ukuhlanganisa izipuni ezine zikashukela, isipuni esingu-1 sesisipho sokuwasha izitsha kanye no-50 ml we-bleach bese izingubo zivumela imizuzu engu-20;
• Izingubo ezimibalabala: cwilisa indwangu, ngesikhunta, kujusi kalamula bese uhlikihla kamnandi imizuzu emihlanu. Hlanza izingubo uziyeke zome;
• Isikhumba: hlanza ucezu ngendwangu efakwe uviniga we-apula cider bese uthambisa indawo nge-petroleum jelly noma uwoyela we-alimondi.

Izingubo ezisetshenziswa njalo kufanele zigezwe okungenani kanye ngenyanga ukuvimbela ukukhula kwesikhunta. Izingubo ezigcinwe isikhathi esingaphezu kwezinyanga ezintathu, ngakolunye uhlangothi, kufanele zifakwe emoyeni amahora ambalwa bese ziwashwa.

3. Ungasusa kanjani isikhunta ezindongeni

Ukususa isikhunta odongeni, isixazululo esihle ukusifafaza nge-chlorine, noma i-chlorine ehlanjululwe emanzini uma kwenzeka isikhunta sokukhanya, bese usula ngendwangu bese usoma nge-dryer, indawo lapho kwakukhona isikhunta.

Kodwa-ke, enye indlela enhle yokususa isikhunta odongeni ukuklwebha ipuleti lesikhunta, ukuhlanza udonga ngendwangu efakwe uviniga bese lomile.

4. Ungasithola kanjani isikhunta ekhabethe lakho

Indlela enhle yokukhipha isikhutha ekhabethe lakho uku:

1. Susa zonke izingubo ekhabethe;
2. Faka ilitha elilodwa leviniga kumathumba;
3. Susa ipani emlilweni bese uyivumela ipholile ngaphakathi kwekhabethe;
4. Linda amahora ama-2, susa ipani bese ufaka ingxube ebhodleleni lokufafaza;
5. Futha izindawo ezinesikhunta bese usula indawo ngendwangu emanzi.

Ngemuva kokuhlanza ikhabethe, kubalulekile ukushiya iminyango yekhabhinethi ivulekile ukuze impahla yomile nephunga likhishwe.

Bona ukuthi ungaphatha kanjani ukungezwani komzimba okuhlobene nesikhunta ku:

• Ikhambi lasekhaya lokungezwani komzimba nokungezwani komzimba
• Ikhambi lasekhaya lokungezwani komzimba nokuphefumula
• Ikhambi lasekhaya lesikhumba esilumayo