Lo Mgqugquzeli Uthi Ukwamukela Ukudla Kwakhe Ngokomzwelo Bekuyimpendulo Ekutholeni Ibhalansi Yokudla Ekugcineni

-Delile

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Uma uke waphendukela ekudleni njengokulungiswa okusheshayo ngemuva kokudabuka, isizungu, noma ukucasuka, awuwedwa. Ukudla okungokomzwelo yinto sonke esiba yisisulu sayo ngezikhathi ezithile-futhi nomgqugquzeli wokuqina komzimba u-Amina ufuna uyeke ukuzizwa unamahloni ngakho.

Uhambo luka-Amina lokwehlisa isisindo lwaqala ngemuva kokukhulelwa kwakhe kokuqala lapho ethola uhlelo lukaKayla Itsines 'Bikini Body Guide. Uhlelo luye lwasiza ukukhahlela isisindo sakhe sokulahlekelwa isisindo esingamakhilogremu angama-50-kodwa wayesalokhu enenkinga yokuncika kwakhe ngokomzwelo ekudleni.

Kokuthunyelwe okusha kwe-Instagram okukhuthazayo, umama osemncane uvule isifuba sakhe ngokuthi ekugcineni wafunda kanjani ukwamukela iqiniso lokuthi ungumuntu odla imizwa, nokuthi lokho kwamukelwa kumsize kanjani ukuthola izindlela ezinempilo zokubhekana nesimo. (Okuhlobene: Iqiniso Elingeyona Elona Imfihlo Ngokudla Okungokomzwelo)

"Ngizohlala ngikuthanda ukudla," kubhala u-Amina eceleni kwesithombe sakhe sangaphambi nangemuva kwakhe. "Ngiqonde ukuthi yini okungamele kuthande kahle !? Kodwa engingakuthokozeli umzabalazo wokuthola ibhalansi ngokudla."

“Uma ngikhuluma iqiniso, ngicabanga ukuthi ngizoqhubeka nokuba ngumuntu odla imizwa impilo yami yonke,” kubhala yena. "Wonke umuntu unemikhuba yakhe, kungakhathaliseki ukuthi ukubhema, ukuphuza, ukuvivinya umzimba okungapheli, ukuthenga, ukubiza, kunemikhuba emibi eyanele kuwo wonke umuntu. Ngidla lapho ngidabukile, ngijabule, ngikhathazekile, nginesizungu futhi ngisebenzisa ukudla ukuze ngigcwalise Ukungabi nalutho olungasoze lwagcwaliswa. Ukwesaba nokudangala okuhlasela ngemuva kokudla okuthile okwaziyo ukuthi awukujabulelanga nokukufuna, noma ukukudinga kubi impela. " (Okuhlobene: Ukuthi Ukugijima Kungazinqanda Kanjani Izifiso Zakho)

Eminyakeni emibili edlule, nokho, u-Amina uye wajula ukuze afunde ukuthi kungani edla ngokomzwelo futhi wathola izindlela zokulawula izifiso zakhe, wabelana ngakho. “Ngiye ngafunda ukubona izizathu noma imizwa ebangela izinkinga zami zokudla futhi ngizamile ukwenza izinguquko ekuziphatheni ukuze ngilwe nalezo zifiso,” ebhala. "Ngiphuza amathani amanzi, ngilungiselela ukudla, ngihambahamba ngokushesha, ngidla kancane, ngigcine ushukela wami uphansi, ngihlafuna ushingamu futhi ngidla ukudla kwami ​​ngaphandle kweziphazamiso zikagesi." (Okuhlobene: Ungakwenza Kanjani Ukudla Okunengqondo Ingxenye Yokudla Kwakho Okuvamile)

Futhi nakuba usuku ngalunye luletha izinselele ezintsha ku-Amina, uthola ukuhlonyiswa kangcono ukubhekana nazo ngokuhamba kwesikhathi. “Sengizazi kangcono manje futhi ngiba namandla kancane usuku nosuku,” ebhala. (Okuhlobene: Kungani Kufanele Uyeke Ukudla Okuvimbela Unomphela)

Okuthunyelwe ngu-Amina kusikhumbuza ukuthi lapho uzama ngokwengeziwe ukulawula ukudla okungokomzwelo, kulapho kugcina kukulawula. Kungcono ukuzivumela ukuba ube nesitsha sika-ayisikhilimu ngezikhathi ezithile ngaphandle kokuzivumela uzizwe unecala ngakho-ukhumbula ukuthi zikhona ezinye izindlela zokubhekana nemizwa yakho. Kufanele uthole ukuthi yini okukusebenzelayo.

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