Izinzuzo Eziyi-10 Zomzimba Nezingqondo Zebhola

-Delile

• Izinzuzo zezempilo
• 1. Kuqinisa ukukhuthazela kwemisipha
• 2. Kwakha amathambo aphilile
• 3. Ithuthukisa ukulinganisela nokuxhumanisa
• 4. Kuthuthukisa amakhono wokunyakaza ayisisekelo
• 5. Kuthuthukisa ukwakheka komzimba
• 6. Kukhulisa impilo yenhliziyo
• Izinzuzo ezingokomzwelo
• 7. Kuthuthukisa ukuzethemba
• 8. Kwehlisa ukucindezeleka
• Izinzuzo zomphakathi
• 9. Kukhuthaza umoya weqembu
• 10. Kuthuthukisa amakhono wokuxhumana
• Ungaqala kanjani
• Okubalulekile

I-Basketball ngumdlalo othokozisayo ofanelana namazinga amaningi wamakhono nobudala, ngenxa yokuthandwa kwayo emhlabeni jikelele.

Iqembu elijwayelekile le-basketball linabadlali abahlanu ohlangothini ngalunye. Ungadlala futhi imidlalo emibili noma emibili noma emithathu, noma uwedwa. Ngezinkantolo zasendlini, ungadlala i-basketball unyaka wonke.

Inhloso enkulu yomdlalo ukuthola amaphuzu ngokudubula ibhola ngokusebenzisa i-hoop. Usebenzisa amasu okuzivikela ukuvimbela elinye iqembu ekushayeni amagoli.

Ungadlala i-basketball ngomoya wokudlala noma wokuncintisana. Kunoma ikuphi, kuyindlela enhle yokuthola amandla, ukusebenzisana, nokuqina kwemisipha. Futhi, uzoba nethuba lokuba yingxenye yeqembu nomphakathi omkhulu.

Funda kabanzi ukuze ufunde kabanzi mayelana nokuthi izinzuzo zomzimba, ezingokomzwelo nezenhlalo zokudlala i-basketball zingayithuthukisa kanjani impilo yakho yonke kanye nokuphila kahle. Uzofunda nokuthi ungaqala kanjani uma ufuna ukulanda umdlalo.

Izinzuzo zezempilo

1. Kuqinisa ukukhuthazela kwemisipha

Ukudlala i-basketball kudinga ukushesha, amandla, nokuqina. Kufanele usheshe uhambise futhi ushintshe izikhombisi-ndlela usebenzisa ukuqina kwemisipha okuthatha isikhathi esifushane.

Uzodinga futhi nokukhuthazela kwemisipha, okuyikhono lemisipha lokuphindaphinda ukusebenzisa amandla isikhathi eside. Ungakhuphula ukubekezela kwakho kwemisipha ngokudlala i-basketball nokwenza izivivinyo zokwakha amandla omzimba aphansi nangaphezulu.

Ungagxila futhi ekuqiniseni imisipha yakho engaphakathi nengasemuva. Lokhu kuzoba nomthelela omuhle ekukhuthazeni, emandleni, emazingeni, nasekusebenzeni kwakho.

2. Kwakha amathambo aphilile

Ukudlala umdlalo weqembu, njenge-basketball, kunganikeza izinzuzo ezihlukile zomzimba nezengqondo. ithole ukuthi ukudlala umdlalo weqembu kunomphumela omuhle emandleni amathambo.

Abantu abebedlala ibhola lesandla nebhola bakhonjiswe ukuthi banesisindo samaminerali amaningi kunaleso esasihlala phansi.

3. Ithuthukisa ukulinganisela nokuxhumanisa

Ukudlala i-basketball kudinga ukuthi uthuthukise ukusebenzisana ngesandla nezinyawo njengoba ugcina ibhalansi yakho kuyo yonke iminyakazo. Njengoba udlala, udinga ukuhambisa umzimba wakho ngokushesha njengoba ugxuma, ushwiba, noma ushintsha indlela.

I-Basketball idinga ukuthi usebenzise amakhono emoto afana nokudubula, ukudlula, nokushayela. Futhi uzoba nekhono ekuphindaphindeni nasekuhambeni okuzivikelayo. Ukugcina umzimba uqinile kuzokusiza ukwenze konke lokhu kuhamba ngokukhululeka okukhulu.

4. Kuthuthukisa amakhono wokunyakaza ayisisekelo

Ukudlala i-basketball kunikeza intsha ithuba lokuthuthukisa amakhono emoto adingekayo ekuthuthukiseni. kukhomba ekusebenzeni kwe-basketball ekuthuthukiseni amakhono ayisisekelo okunyakaza okudingeka ukuthi izingane ziwafunde.

Ukudlala i-basketball kusiza ekuthuthukiseni ukuhlangana kwezimoto, ukuguquguquka, nokubekezela. Iphinde ikhuthaze isivinini, ubugagu, namandla. Lawa makghono akhonjiswa ukuthi anomthelela omuhle ekukhuthazeni isisindo somzimba esinempilo nokukhuthaza ukusebenza komzimba okwengeziwe, okungakhulisa ukuqina kwe-cardiorespiratory nokuzethemba.

5. Kuthuthukisa ukwakheka komzimba

Ku, abacwaningi bathole ukuthi ukudlala i-basketball kube nomthelela omuhle ekwakhiweni komzimba jikelele. Kulolu cwaningo, abesilisa abangaqeqeshiwe bathola izinyanga ezi-3 zokuqeqeshwa kwe-basketball yasemgwaqeni, okube nomthelela omuhle ekuqiniseni komzimba nasekubunjweni komzimba. Ngemuva kokuqeqeshwa, amadoda akhuphule umzimba wawo omncane futhi ehlisa amaphesenti emizimba yawo.

6. Kukhulisa impilo yenhliziyo

Ukuvivinya umzimba njalo kusiza ukuthuthukisa impilo yenhliziyo namazinga okuqina jikelele. Ngokuya ngocwaningo oluvela ku-2019, i-basketball inyusa amazinga okuphumula enhliziyo, anomthelela omuhle ekuqineni komzimba nomoya. Lokhu kuxhunyaniswe nethuba eliphansi lokuthuthukisa isifo senhliziyo.

Izinzuzo ezingokomzwelo

7. Kuthuthukisa ukuzethemba

Ungaqala ukuzethemba njengoba uthola izwi lakho futhi ufunde kabanzi mayelana nokuthi ungubani esimweni esisha. Njengeqembu, amalungu angakhuthazana, akhuthazane, futhi asekelane. Bangakhomba nezindawo ezidinga ukwenziwa ngcono, okungaholela ekukhuleni okuhle.

Impumelelo enkantolo ingadlulela nakwezinye izingxenye zempilo yakho, futhi ungathola ukuthi unenkolelo entsha osusanda kuyikho wena kanye namakhono akho.

8. Kwehlisa ukucindezeleka

Ukuzibandakanya emisebenzini yomzimba kukhipha ama-endorphin, okungama-hormone okuzizwa kahle, noma injabulo. Ama-endorphin angakhuphula imizwa yakho, akhuthaze ukuphumula, futhi anciphise ubuhlungu. Futhi zinganciphisa ukudangala, zikhulise ukuzethemba, futhi zithuthukise ukusebenza komsebenzi wakho.

Ukudlala i-basketball kuzokusiza nokuthi ucije amakhono akho okugxila ngokuhlala ugxile emdlalweni. Lokhu futhi kungakusiza ukuthi uhlakulele ukuqaphela kwamanje noma ukucabanga. Lawa mathuluzi angasebenza ekukuvumeleni ubhekane nokukhathazeka kwezinye izingxenye zempilo yakho.

Izinzuzo zomphakathi

9. Kukhuthaza umoya weqembu

Ukudlala i-basketball kusiza ukukhuthaza umuzwa womphakathi nokusebenzisana. Ungaba nethuba lokuxhumana kahle nabantu abavela ezizindeni ezahlukahlukene, okungakhulisa umbono wakho.

Futhi, uzofunda ukudlala ngokulingana nangomusa kungakhathalekile umphumela wokusebenza kwakho. Ozakwenu futhi ningazimisela ukusekela, izibonelo ezinhle komunye nomunye.

10. Kuthuthukisa amakhono wokuxhumana

Njengoba uxhumana nabalingani bakho beqembu, ungafunda izindlela ezintsha zokuxhumana ngamazwi nangezwi. Uzoba nethuba lokukhuluma nabalingani bakho futhi ulalele ukuthi bathini.

Cishe, kuzoba nesikhathi sokuxhumana ngaphambi, ngesikhathi, nangemva komdlalo noma ukuzijwayeza. Kungakhathaliseki ukuthi ufunda ukukhuluma noma uhlale uthule kaningi, amakhono amahle okuxhumana azoletha inzuzo empilweni yakho yezemidlalo, yomuntu siqu neyomsebenzi.

Ungaqala kanjani

I-Basketball ilungele amakhono ahlukahlukene nobudala, okwenza ifinyeleleke kubantu abaningi. Uma wena noma ingane yakho nifuna ukuqala ukudlala i-basketball, kunezindlela eziningana zokuqala.

Uma ufuna ukudlala i-basketball ngokuncintisana, joyina iqembu noma iligi endaweni yangakini. Bheka amakilabhu ezemidlalo noma e-basketball endawo noma izinhlangano zezemidlalo. Uma ufuna ukudlala i-basketball ngokwethukela, ungadubula ama-hoops uwedwa noma nabangani abambalwa.

Nayi imishini yokubhola ye-basketball embalwa kanye nemibono yokuzijwayeza.

Lapho usuthole inkantolo yomphakathi noma yangasese, okuwukuphela kwemishini oyodinga i-basketball nezicathulo ezithambile, ezisekelayo zezemidlalo. Izicathulo ezenzelwe ikakhulukazi i-basketball ziyasiza, kodwa azibalulekile. Izinto zokuzikhethela zokuphepha zifaka onogada bomlomo, amaphakethe wamadolo nendololwane, nama-ankle namadolo. Ungasebenzisa futhi itheyiphu yezemidlalo nezingubo zamehlo zokuzivikela.

Khuluma nodokotela wakho uma umusha emkhubeni wokuqina noma unezimo ezithile zezempilo ezithinta ukusebenza kwakho. Uma ulimele, ikakhulukazi emahlombe, ezandleni, noma emzimbeni ophansi, khuluma nodokotela.

Okubalulekile

I-Basketball iyindlela enhle yokuthola ukuma futhi uhlale usebenza. Ungayidlala ngokuqina okulingene noma okukhandlayo. Ukubeka isikhathi esithile ezinkantolo kungakusiza ukuthi uthole amandla, ukuguquguquka, nokubekezela.

Uzofunda ukuhambisa umzimba wakho ngezindlela ezahlukahlukene njengoba ugxuma, ushwiba, futhi usonta. Futhi, uzoba nethuba lokuxhumana nabantu abanomqondo wokuqina futhi usebenze ekubeni umlingani omuhle weqembu.

Abantu abaneminyaka ehlukahlukene namazinga ekhono bangabamba iqhaza kwi-basketball, noma ngabe ngumdlalo wokulanda omakhelwane, iligi yokuncintisana, noma umqhudelwano wangempelasonto. Uzoqiniseka ukuthi uzothola ukwaneliseka njengoba uvuna izinzuzo zomdlalo, uthuthukela endleleni yakho, futhi okubaluleke kakhulu, yiba nobumnandi.