Uwoyela we-Safflower: ungowani nokuthi uwuthatha kanjani

-Delile

• Ungathatha kanjani
• Uwoyela weSafflower ulungele izinwele
• Izimo nemiphumela engemihle

Uwoyela we-Safflower, owaziwa nangokuthi yi-safari, ukhishwa embewini yesitshalo UCarthamus tinctorius futhi ingatholakala ezitolo zokudla ezempilo kanye nezengezo zokudla, ngendlela yamaphilisi noma uwoyela.

Lolu hlobo lwamafutha lunezinzuzo zezempilo ezilandelayo:

• Siza ukunciphisa umzimba, ngokubambezela ukukhipha isisu, ukwelula umuzwa wokusutha;
• Yenza njenge elwa nokuvuvukala, ngokuceba i-omega-9 no-vitamin E;
• Usizo uku ukunciphisa ushukela egazini, ukusiza ekulawuleni uhlobo lwesifo sikashukela sohlobo 2;
• Nciphisa umfutho wegazi ophakeme, ukwenza ngcono ukujikeleza kwegazi;
• Nciphisa i-cholesterol embi, ngokuceba ngama-phytosterol.

Kodwa-ke, kubalulekile ukukhumbula ukuthi le miphumela itholakala kuphela lapho uwoyela we-safflower udliwe kanye nokudla okunempilo nokusebenza njalo komzimba.

Ungathatha kanjani

Ukuthola izinzuzo zayo, umthamo ophakanyisiwe ngamaphilisi ama-2 noma amathisipuni ama-2 kawoyela we-safflower ngosuku, okungcono isigamu sehora ngaphambi noma ngemuva kokudla okuyinhloko noma ngokweseluleko sikadokotela wezokudla noma we-herbalist.

Uwoyela weSafflower ulungele izinwele

Ngaphezu kwezinzuzo zayo zezempilo ngokujwayelekile, uwoyela we-safflower ungasetshenziswa ukwelapha izinwele ezomile neziminyene ngoba ucebile ngamavithamini A, E namafutha e-antioxidant, asebenza ukugcina impilo yezinwele nesikhumba.

Ukuze uthole izinzuzo zako, kufanele uhlikihle isikhumba sasekhanda kancane ngoyili we-safflower, ngoba lokhu kuzokwenza kusebenze ukujikeleza kwegazi kwasendaweni futhi kubangele ukuthi impande yezinwele imunce uwoyela, ishiye imicu yezinwele iqine futhi ivuse ukukhula kwayo. Emzimbeni, uwoyela usebenza njengesithambisi semvelo, simuncwa ngokushesha isikhumba futhi sisize ukuvimbela imibimbi ne-cellulite. Bona nokuthi ungawasebenzisa kanjani uwoyela weBaru ukunciphisa umzimba nokuswakama isikhumba nezinwele zakho.

Izimo nemiphumela engemihle

Uwoyela we-Safflower awunakho ukuphikisana, kepha kufanele uthathwe kuphela yizingane, asebekhulile, abesifazane abakhulelwe nabancelisa ibele ngokweseluleko sikadokotela noma isazi sokudla.

Ngaphezu kwalokho, ukusetshenziswa kwayo ngokweqile kungadala izinkinga njengokukhuphuka kokuvuvukala emzimbeni, isifo samathambo, ukudangala kanye nokwehla kwe-cholesterol enhle, ngenxa yamazinga ayo aphezulu e-omega-6.

Uwoyela kakhukhunathi ucebile ngama-antioxidants futhi usiza ekunciphiseni isisindo, ngakho-ke nansi indlela yokusebenzisa uwoyela kakhukhunathi kuma-capsule.