Ukudla okunothe kweMethionine ukuthola isisindo semisipha

-Delile

• Yini i-methionine ye-
• Ukunakekela imiphumela eyeqile nemiphumela engemihle

Ukudla okunothe nge-methionine ikakhulukazi amaqanda, amantongomane aseBrazil, ubisi nemikhiqizo yobisi, inhlanzi, ukudla kwasolwandle nenyama, okuwukudla okunothe ngamaprotheni. I-Methionine ibalulekile ekuzuzeni kwemisipha ngokwandisa ukukhiqizwa kwe-creatine, iphrotheni evuselela i-hypertrophy futhi isetshenziswa abagijimi ukusheshisa ukukhula kwemisipha.

IMethionine iyi-amino acid ebalulekile, okusho ukuthi umzimba awukwazi ukuyikhiqiza wedwa, yingakho kumele utholakale ngokudla. Emzimbeni, yenza imisebenzi ebalulekile njengokusiza ukuqinisa amasosha omzimba nokusiza ekukhiqizeni amandla.

Bona ithebula elingezansi ngenani le-methionine ekhona ekudleni.

Ukudla okunomsoco, nokudla okwanele kwenyama, amaqanda, ubisi nezinhlamvu ezifana nerayisi, kwanele ukunikeza umzimba inani elanele lansuku zonke le-methionine.

Yini i-methionine ye-

I-Methionine yenza le misebenzi elandelayo emzimbeni:

1. Khuthaza ukuzuza kwemisipha, ngokwandisa umkhiqizo we-creatine;
2. Yenza njenge-antioxidant, ukuvimbela ukulimala kwamaseli nokuqinisa amasosha omzimba;
3. Qinisa amasosha omzimba, njengoba iyi-antioxidant futhi inciphisa ukuvuvukala;
4. Vimbela ukutheleleka okuphindaphindiwe komchamo, ngokusiza ukuvikela amagciwane ekuqhamukeni esinyeni;
5. Thanda ukukhishwa komzimba, ngokwenza izinto ezisiza ukuqeda izinhlanganisela ezinobuthi, njengezinye zezidakamizwa.
6. Usizo uku ukuqeda izimpawu ze-arthritis ne-rheumatism.

Kwezinye izimo, udokotela wakho angakunikeza izithako ze-methionine ezingasiza ekwelapheni izifo zesibindi, njengamafutha asesibindi. Nakhu ukuthi ungathatha kanjani i-creatine ye-hypertrophy.

Ukunakekela imiphumela eyeqile nemiphumela engemihle

I-Methionine evela ngokwemvelo ekudleni ayijwayelekile ukudala imiphumela emibi, kepha kufanele kunakekelwe futhi kugwenywe ukusebenzisa izithasiselo zale nto ngaphandle kweseluleko sezokwelapha.

Imethionine eyeqile ingadala imiphumela emibi eyingozi njengokukhula okukhulayo kwezimila kanye nesifo senhliziyo, njenge-atherosclerosis, ikakhulukazi ezimweni ze-folic acid, i-vitamin B9 kanye nokuntuleka kwe-vitamin B12.