Ukudla okunothe kweMethionine ukuthola isisindo semisipha
-Delile
Ukudla okunothe nge-methionine ikakhulukazi amaqanda, amantongomane aseBrazil, ubisi nemikhiqizo yobisi, inhlanzi, ukudla kwasolwandle nenyama, okuwukudla okunothe ngamaprotheni. I-Methionine ibalulekile ekuzuzeni kwemisipha ngokwandisa ukukhiqizwa kwe-creatine, iphrotheni evuselela i-hypertrophy futhi isetshenziswa abagijimi ukusheshisa ukukhula kwemisipha.
IMethionine iyi-amino acid ebalulekile, okusho ukuthi umzimba awukwazi ukuyikhiqiza wedwa, yingakho kumele utholakale ngokudla. Emzimbeni, yenza imisebenzi ebalulekile njengokusiza ukuqinisa amasosha omzimba nokusiza ekukhiqizeni amandla.
Bona ithebula elingezansi ngenani le-methionine ekhona ekudleni.
| Ukudla | Ubuningi be-methionine ku-100 g wokudla |
| Umhlophe weqanda | 1662 mg |
| Inathi yaseBrazil | 1124 mg |
| Inhlanzi | 835 mg |
| Inkomo | 981 mg |
| Ushizi weParmesan | 958 mg |
| Inkukhu yebele | 925 mg |
| Inyama yengulube | 853 mg |
| Soy | 534 mg |
| Iqanda elibilisiwe | 392 mg |
| I-yoghurt yemvelo | 169 mg |
| Ubhontshisi | 146 mg |
Ukudla okunomsoco, nokudla okwanele kwenyama, amaqanda, ubisi nezinhlamvu ezifana nerayisi, kwanele ukunikeza umzimba inani elanele lansuku zonke le-methionine.
Yini i-methionine ye-
Ukudla okunothe nge-methionineI-Methionine yenza le misebenzi elandelayo emzimbeni:
- Khuthaza ukuzuza kwemisipha, ngokwandisa umkhiqizo we-creatine;
- Yenza njenge-antioxidant, ukuvimbela ukulimala kwamaseli nokuqinisa amasosha omzimba;
- Qinisa amasosha omzimba, njengoba iyi-antioxidant futhi inciphisa ukuvuvukala;
- Vimbela ukutheleleka okuphindaphindiwe komchamo, ngokusiza ukuvikela amagciwane ekuqhamukeni esinyeni;
- Thanda ukukhishwa komzimba, ngokwenza izinto ezisiza ukuqeda izinhlanganisela ezinobuthi, njengezinye zezidakamizwa.
- Usizo uku ukuqeda izimpawu ze-arthritis ne-rheumatism.
Kwezinye izimo, udokotela wakho angakunikeza izithako ze-methionine ezingasiza ekwelapheni izifo zesibindi, njengamafutha asesibindi. Nakhu ukuthi ungathatha kanjani i-creatine ye-hypertrophy.
Ukunakekela imiphumela eyeqile nemiphumela engemihle
I-Methionine evela ngokwemvelo ekudleni ayijwayelekile ukudala imiphumela emibi, kepha kufanele kunakekelwe futhi kugwenywe ukusebenzisa izithasiselo zale nto ngaphandle kweseluleko sezokwelapha.
Imethionine eyeqile ingadala imiphumela emibi eyingozi njengokukhula okukhulayo kwezimila kanye nesifo senhliziyo, njenge-atherosclerosis, ikakhulukazi ezimweni ze-folic acid, i-vitamin B9 kanye nokuntuleka kwe-vitamin B12.
-Conywayo
Isifo Se-Gallbladder
