Yini ongayidlulisa ngokushiswa yilanga (okhilimu abahle kakhulu namafutha okugcoba)

-Delile

• Amafutha amahle kakhulu wokushiswa yilanga namafutha okugcoba
• Ukunakekela ukusheshisa ukuphulukiswa
• Uzoya nini kudokotela

Ukushiswa yilanga kwenzeka lapho uvezwa yilanga isikhathi eside ungenalo uhlobo oluthile lokuvikelwa, ngakho-ke, into yokuqala okufanele uyenze, ngokushesha nje lapho ubona ukuvela kokusha, ukubheka indawo embozwe enomthunzi pholisa isikhumba bese ugcoba i-sunscreen ukuze uvikele ukumuncwa kwemisebe ye-UV engaphezulu.

Lesi simo sengqondo sizovimbela ukuthi ukusha kungabi kubi kanye nokuvela kwamashashaza esikhunjeni, okungakhuphula ubuhlungu, ukushisa nokungaphatheki kahle, ngaphezu kwengozi yokutheleleka uma amabhamuza eqhuma.

Ngaphezu kwalokho, kukhonjiswa ukuthi, ngokushesha okukhulu, umuntu ubuyela ekhaya futhi aqale ukunakekelwa okudingekayo ngesikhumba eshile, okubandakanya ukugeza ngamanzi abandayo, ukupholisa ngokuphelele indawo ethintekile, nokugcoba noma okhilimu ngemuva kwelanga. , ukunciphisa ukungakhululeki nokwenza lula ukuphulukiswa.

Amafutha amahle kakhulu wokushiswa yilanga namafutha okugcoba

Okunye ongakhetha kukho kokhilimu namafutha okugcoba angasetshenziswa esikhunjeni uma kwenzeka ukushiswa yilanga yile:

• Amakhilimu asuselwa ku-diphenhydramine hydrochloride, i-calamine noma i-camphor, njengeCaladryl noma iCalamyn;
• I-Bepantol liquid noma amafutha;
• Amakhrim ane-1% cortisone, njengeDiprogenta noma iDermazine;
• Namathisela amanzi;
• Ngemuva kokugcoba kwelanga kukhilimu noma i-gel kususelwa ku-aloe vera / aloe vera.

Ukuze ukwelashwa kwenzeke ngokushesha okukhulu, imikhiqizo kufanele isetshenziswe ngokuya ngezincomo zokupakisha.

Ngaphezu kwalokho, lapho unakekela isikhumba esishisiwe, kubalulekile ukukhuphula amanzi owasebenzisayo, gwema ilanga futhi ugqoke izingubo ezixegayo ukuqeda ukungakhululeki, ngaphezu kokungaqhumisi amagwebu angavela futhi ungasusi isikhumba esingaqala ukukhula. yekela.

Ukulwa nokulunywa nokungahambi kahle ngempumelelo, ungafaka amathawula abandayo noma ugeze ice ngaphambi kokufaka ukhilimu ezindaweni ezivuthayo noma ezibomvu. Ukusetshenziswa kwamaphakethe eqhwa ukupholisa isikhumba noma ukukhulula ukulunywa kuyaphikiswa, ngoba kungakhulisa ukusha.

Ukunakekela ukusheshisa ukuphulukiswa

Ukusheshisa ukwelashwa kwesikhumba esishile kubalulekile ngesikhathi sokululama ukuvikela isikhumba elangeni, ukugwema ukuvezwa yilanga, ikakhulukazi emahoreni ashisayo osuku, ukusebenzisa i-sunscreen, isigqoko nezibuko zelanga.

Ngaphezu kwalokho, ngemuva kokululama okuphelele, ukunakekelwa kufanele kuthathwe ukuze leli qiniso lingaphinde lenzeke, ngoba amathuba okuba nomdlavuza wesikhumba aphindwe kabili lapho unokushiswa yilanga okungaphezu kwesihlanu. Bheka amathiphu ayi-8 okunakekelwa kwesikhumba ehlobo futhi ugweme ukusha.

Uzoya nini kudokotela

Kunconywa ukuya egumbini labezimo eziphuthumayo uma ukusha kunamabhamuza amakhulu kakhulu, noma uma umuntu enomkhuhlane, ukugodola, ikhanda elibuhlungu noma ubunzima bokucabanga, njengoba lezi kuyizimpawu ezingakhombisa ukushaywa ukushisa, isimo esidinga ukwelashwa. Ukuqonda kangcono ukuthi ukushisa kwesifo sokushisa kuyini nokuthi kulashwa kanjani.