Kungani Nginobuhlungu Besithende Ekuseni?

-Delile

• Ukubuka konke
• 1. I-Plantar fasciitis
  
• 2. I-Achilles tendinitis
• 3. Isifo samathambo (RA)
  
• 4. Ukucindezeleka ukuphuka
  
• 5. IHypothyroidism
• Amakhambi asekhaya
• Iqhwa
• Ukubhucungwa
• Ukwelula
• Ungabunqanda kanjani ubuhlungu besithende
• Ungalufuna nini usizo
• Ukuthatha

Ukubuka konke

Uma uvuka ekuseni ngobuhlungu besithende, ungezwa ukuqina noma ubuhlungu esithendeni sakho lapho ulele embhedeni. Noma ungakuqaphela lapho uthatha izinyathelo zakho zokuqala ukuphuma embhedeni ekuseni.

Ubuhlungu besithende ekuseni bungaba ngenxa yesimo esifana ne-plantar fasciitis noma i-Achilles tendinitis. Kungenzeka futhi ukuthi kungenxa yokulimala njengokuqhekeka kwengcindezi.

Ubuhlungu besithende kwesinye isikhathi bungelashwa ngamakhambi asekhaya njengeqhwa nokuphumula. Uma ubuhlungu bakho buthakathaka ngokwengeziwe, udokotela noma udokotela wezifo zamehlo angakwazi ukuxilonga izimpawu zakho bese ancoma ukwelashwa.

Funda ukuze ufunde ngezinye zezimbangela zezinhlungu zesithende ekuseni.

1. I-Plantar fasciitis

I-Plantar fasciitis yisimo lapho i-plantar fascia, umgudu ojiyile phansi konyawo lwakho, icasulwa khona. Izimpawu zifaka ukuqina noma ubuhlungu ezithendeni noma ezinyaweni. Izimpawu zingase zibe zimbi kakhulu ekuseni ngenxa yokunikezwa kwegazi okungafanele esithendeni nasendaweni yonyawo lapho uphumule.

UPlantar fasciitis ukulimala okuvamile kwabagijimi nabanye abadlali. Abasubathi bacindezela kakhulu izinyawo nezithende zabo. Ukuziqeqesha izikhathi ezimbalwa ngesonto ngemisebenzi efana nokuhamba ngebhayisikili nokubhukuda kungasiza. Ukugqoka izicathulo ezifanele nokushintsha izicathulo zakho zokugijima njalo emamayela angama-400 kuye kwangama-500 kungavimbela nobuhlungu bokusebenzisa ngokweqile.

Uma une-plantar fasciitis, imvamisa kuthatha imizuzu embalwa yokusebenza, njengokuhamba imizuzu embalwa, ukufudumeza indawo nokuqeda izinhlungu.

2. I-Achilles tendinitis

Ithenda le-Achilles, ibhande lezicubu ezixhuma imisipha yethole nethambo lesithende, lingavutha. Lokhu kungaholela ku-Achilles tendinitis, noma ukuqina nobuhlungu endaweni yesithende. Izimpawu zingase zibe zimbi kakhulu ekuseni ngoba ukusakazeka kule ngxenye yomzimba kunganqunyelwe ekuphumuleni.

Ngokungafani ne-plantar fasciitis, cishe uzobuzwa ubuhlungu noma ukungaphatheki kahle usuku lonke uma une-Achilles tendinitis.

3. Isifo samathambo (RA)

Abantu abane-arthritis ye-rheumatoid (RA) basengozini enkulu ye-plantar fasciitis. Lokhu kungadala ubuhlungu besithende ekuseni (bheka ngenhla).

Uma izimpawu zakho zingathuthuki ngezindlela zokwelashwa kwasekhaya, udokotela wakho angancoma ukuthi ugqoke isibhengezo sasebusuku ukuze unyawo lwakho lube lula ebusuku.

4. Ukucindezeleka ukuphuka

Ungathola ukuphuka kwengcindezi esithendeni sakho ngokusebenzisa ngokweqile, inqubo engafanele, noma umsebenzi omkhulu wezemidlalo. Ungaqaphela ubuhlungu obuqala ngaphezu kwezinsuku noma amasonto, nokuvuvukala. Kungase kube buhlungu ukuhamba.

Uma unokwaphuka kwengcindezi, ungahle uzwe ubuhlungu usuku lonke. Bona udokotela wakho ngokushesha okukhulu uma usola ukuthi unenkinga yokuhlukumezeka kwengqondo.

5. IHypothyroidism

I-Hypothyroidism ingadala ubuhlungu besithende ekuseni. Ukuphazanyiswa kwamakhemikhali namahomoni emzimbeni kungaholela ekuvukeleni nasekuvuvukeni kwezinyawo, amaqakala nezithende. Kungadala ne-tarsal tunnel syndrome, lapho izinzwa zezinyawo ze-tibial zicindezelwe noma zonakaliswe.

Uma unezinhlungu zesithende ezingachazwanga ekuseni kanye nezimpawu ze-hypothyroidism, udokotela wakho angancoma ukuhlolwa kwegazi ukuhlola i-thyroid yakho.

Amakhambi asekhaya

Izindlela zokwelapha zasekhaya namaphilisi ezinhlungu angabhalisi (ama-NSAID) angasebenza ebuhlungu obulinganiselayo nobulinganiselayo. Uma unezinhlungu ezicijile noma ezingazelelwe, bona udokotela wakho. Ubuhlungu bakho besithende bungaba ngumphumela wokulimala okukhulu kakhulu.

Iqhwa

Gcina ibhodlela lamanzi eligcwele amanzi efrijini ubusuku bonke. Isonge ngethawula, bese uyigoqa kahle esithendeni nasezinyaweni zakho ekuseni.

Ukubhucungwa

Gingqa ibhola lethenisi noma ibhola le-lacrosse phansi konyawo lwakho kusuka ezinzwaneni zakho kuya esithendeni sakho. Lokhu kungasiza ukukhulula ukungezwani.

Futhi ungagingqa unyawo lwakho ku-roller foam. Noma ungenza ukusikwa kwendabuko ngokwengeziwe ngokubamba unyawo lwakho ngesandla bese usebenzisa ingcindezi emnene endaweni yonyawo nesithende ngesithupha sakho.

Ukwelula

Zama ukwelula okulandelayo kobuhlungu besithende:

Intambo yesithende nobuso benyawo unwebeka

1. Ubheke odongeni, buyela emuva ngonyawo olulodwa bese ugoba idolo lakho langaphambili, ugcine zombili izinyawo nezithende phansi.
2. Ncika phambili kancane njengoba welula.
3. Bamba imizuzwana eyi-10, bese uphumule.
4. Phinda ngakolunye uhlangothi.

Ukwelulwa kokungezwani kweplantar fascia

1. Ukuhlala ohlangothini lombhede wakho noma esihlalweni, weqa unyawo oluthintekile ngaphezu kwelinye idolo, udale indawo "ezine" ngemilenze yakho.
2. Usebenzisa isandla ohlangothini lwakho oluthintekile, ngobumnene donsa izinzwane zakho emuva ku-shin yakho.
3. Bamba imizuzwana eyi-10 uphumule.
4. Phinda uma ufisa, noma shintsha imilenze uma zombili izithende zithintekile.

Ungabunqanda kanjani ubuhlungu besithende

Izinyathelo ezilandelayo zingasiza ukuvimbela ubuhlungu besithende sasekuseni:

• Gcina isisindo esinempilo nempilo enempilo. Ukukhuluphala ngokweqile noma ukukhuluphala kungafaka ukucindezeleka okwengeziwe endaweni yesithende nonyawo.
• Gqoka izicathulo eziqinile, ezisekelayo futhi ugweme ukugqoka izicathulo ezinezithende eziphakeme.
• Shintsha izicathulo ezigijimayo noma ezemidlalo njalo kumamayela angama-400 kuye kwangama-500
• Uma ujwayele ukugijima, zama imisebenzi enomthelela ophansi, njengokuhamba ngebhayisikili nokubhukuda.
• Yenza ukunweba ekhaya, ikakhulukazi ngemuva kokuzivocavoca.

Ungalufuna nini usizo

Yenza i-aphoyintimenti nodokotela noma i-podiatrist uma unezimpawu ezilandelayo:

• ubuhlungu besithende sasekuseni abupheli ngemuva kwamasonto ambalwa, noma ngabe uzama amakhambi asekhaya njengeqhwa nokuphumula
• ubuhlungu besithende obuqhubeka usuku lonke futhi obuphazamisa inqubo yakho yansuku zonke

Funa ukunakekelwa okuphuthumayo uma ubona noma ikuphi kokulandelayo:

• ubuhlungu obukhulu nokuvuvukala eduze kwesithende sakho
• ubuhlungu obukhulu besithende obuqala ukulandela ukulimala
• Ubuhlungu besithende obuhambisana nomkhuhlane, ukuvuvukala, ukuba ndikindiki, noma ukuncinza
• ukungakwazi ukuhamba ngokujwayelekile

Ukuthatha

Ubuhlungu besithende ekuseni kuyisibonakaliso esivamile se-plantar fasciitis, kepha kukhona nezinye izimo ezingadala lolu hlobo lobuhlungu. Amakhambi asekhaya afaka iqhwa nokwelula angasiza ngobuhlungu besithende sasekuseni.

Bona udokotela wakho uma ukholelwa ukuthi unokulimala okubi kakhulu noma uma ubuhlungu bakho bungapheli ngemuva kwamasonto ambalwa ngamakhambi asekhaya.