Ukuziphatha Oku-7 Engikuthola Kakhulu Ngokuphathelene Njengesazi Sezidlo Esibhalisiwe

-Delile

• Ugxila kakhulu esisindweni, uze unganaki konke okunye.
• Usuyintandokazi “yokulandela” yonke into.
• Ukhawula kakhulu ngokudla.
• Awuyeki ukukhuluma ngokuhlanzwa kwakho kwakamuva.
• Ufuna ukubuyela emuva ngesikhathi.
• Udla i-gluten-free noma ngaphandle kobisi ngisho noma ungadingeki.
• Unendaba kakhulu nokuthi abanye abantu bacabangani.
• Buyekeza kwe-

Uyamazi lowo osebenza naye ohlala ekhuluma nganoma yiluphi ujusi ahlanze ngalo okwamanje? Noma lowo mngani ongenakwenzeka ukwenza amapulani edina naye ngoba ufuna ukudla ezindaweni lapho azi khona ukungena ngemvume ekudleni kokulandela uhlelo lokusebenza? Kuthiwani ngalaba bangani ababili ohlale uzwa ku-yoga beqhathanisa abakudlile ngesikhathi sasekuseni?

Ngenkathi ungazichitha lezi zimo njengezicasulayo nje, lezi zimilo zingakhomba emzabalazweni ojulile, oyisisekelo wokudla. Njengomqeqeshi wezokudla kanye nomqeqeshi wezempilo, kungumsebenzi wami ukubona lezo zinto kumakhasimende ami. Ukwenza kanjalo kungisiza ukunquma ukuthi yini abangayidinga kimi noma omunye uchwepheshe onolwazi oluthile lwezempilo yengqondo noma ukudla okungahambi kahle. Kuphinde kungivumele ukuthi nginikeze isheke langempela kunoma yimaphi amaklayenti ami anomuntu "wokuhlanza ijusi" empilweni yawo, futhi ukuziphatha kwakhe okubi okungagcina kubabangele, nawo.

Nazi ezinye izimpawu zokutshela ongafuna ukuzinaka. Ngabe ukhona umsindo ojwayelekile?

Ugxila kakhulu esisindweni, uze unganaki konke okunye.

Ngenkathi ukuba nesisindo esinempilo sefreyimu yakho kubalulekile ngoba kusekela ukusebenza komzimba okufanele (ukubeka nje, ukuba mncane kakhulu noma ukusinda kakhulu kungaba nomthelela omubi empilweni yakho yonke), kuyisiqeshana esincane sesithombe esikhulu kakhulu sempilo. Abathonya nabesifazane bansuku zonke baye bakwenza kwacaca kaningi ukuthi isikali asisho lutho futhi ungakwazi ukukala impumelelo yokulahlekelwa isisindo ngezinye izindlela eziningi.

Kuthiwani ngamandla akho? Ukukhuthazela kokuzivocavoca umzimba, amandla, ukusebenza kwamasosha omzimba, imizwa, kanye nezinga lokuxineka nakho kubaluleke kakhulu futhi kuyizindlela zokubheka inqubekela phambili.

Kaningi abantu bagxila kakhulu ezinombolweni futhi bashaye indiva ezinye izindlela abathuthuke ngazo. Isibonelo esivamile siyabhibhidla lapho inombolo esikalini ihlala injalo noma inyuka njengoba uqala ukusebenza ngokwengeziwe. Ukubuyiselwa komzimba kwenzeka lapho uguqula isilinganiso samafutha nesisipha emzimbeni wakho futhi ngaso sonke isikhathi kuza izinguquko ezibonakalayo kumumo wakho, kepha lokho akusho ukuthi isisindo sakho sizokwehla. (Bheka: Kungani Ukuvuselelwa Komzimba Kulahlekelwa Isisindo Esisha)

Uma usadumazekile lapho unyathela esikalini, naphezu kokubona izinguquko esibukweni, lokhu kungase kubonise ukuthi isisindo siboshelwe kakhulu ekuzihlonipheni noma ukuthi uhlobanisa inombolo ethile nenjabulo. (Okuhlobene: Kungani Ukwehla Kwesisindo Kungakwenzi Ujabule Ngomlingo)

Ukuvula "kungani" ungahle ulinganiswe nesisindo kungasiza ukuthola izindlela ezithile zokwenza ngcono isimo. Isibonelo, uma ukhulele emndenini lapho bekugcizelelwa kakhulu isisindo, kungase kusize ukuxoxa ngalezo zinguquko zomndeni nodokotela noma uvume ukuthi ukulungiswa kwezihlobo zakho akudingeki kube ngokwakho. Uma uzizwa sengathi udinga ukuba nesisindo somsebenzi wakho, yazi wonke amakhono akho amangalisayo okufanele unikeze futhi uzihlolele ngokwakho ukuthi ngabe usesimeni lapho amathalenta akho abaluleke ngempela yini.

Usuyintandokazi “yokulandela” yonke into.

Ukulandelela okugqokekayo nezinhlelo zokusebenza kungaba ithuluzi elibalulekile lokusungula nokugcina imikhuba enempilo ekusiza ukuthi ufinyelele imigomo yakho, kodwa kungenzeka ukuthi uncike kakhulu. Ngabe ukhathazeke kakhulu ngokulandela umkhondo wokudla kwakho uze ugweme imisebenzi yomphakathi ngoba ungazi ukuthi ungayifaka kanjani? Noma ukhetha ukuzivocavoca umzimba ngokuya ngokuthi mangaki amakhalori owashisayo? Leli zinga lokulandela ngomkhondo nokuhlela liba yinto engapheli ephambuka kwezinye izinto empilweni.

Zibuze ukuthi ingabe ukuthatheka kwakho ngokulandela ngomkhondo kungase kubonakale ngenxa yesidingo sokulawula, uma ukhathazekile ngokuthile, noma ungase udlulise ukuziphatha okuluthayo usuka komunye umkhuba uye komunye. (Okuhlobene: Kungani Ngisusa Uhlelo Lwami Lokubala Amakhalori Ngokuhle)

Uma uzizwa usondelene kakhulu nedivayisi yakho, thatha ikhefu—noma uma ukuphumula kubonakala kungenakwenzeka, uchwepheshe wezempilo yengqondo angakusiza uhlole ukuthi leyo mizwa yokuncika ivelaphi futhi akusize uthathe izinyathelo zokusungula ubudlelwano obunokulinganisela okwengeziwe ne-tracker yakho.

Ukhawula kakhulu ngokudla.

Ezikhathini eziningi lapho umuntu enciphisa kakhulu ukudla kwakhe, akakuqapheli lokho ngoba usejwayele ukuphila ngenani elincane lokudla. Ngakho-ke kusho ukuthini ukuthi "ukuvimbela kakhulu"? Kungase kusho ukunqanyulwa kwamaqembu amaningi okudla, ukuba nesimiso sokudla esiqinile eduze kanye nobunzima bokubhekana nezinhlelo ezishintshile ezithinta lo mkhuba, noma ukweqa imicimbi yomphakathi ngenxa yokwesaba izinketho zokudla ezingaziwa. (Okuhlobene: Ukudla Okunempilo Akudingeki Kusho Ukunikela Ngokudla Okuthandayo).

Khumbula ukuthi ukudla okunomkhawulo kwesinye isikhathi kungazifihla njengokuphilile noma "okuhlanzekile." Ukuhlanganisa imifino eminingi kanye namaprotheni ezitshalo ekudleni kwakho, ngokwesibonelo, kuyinto enempilo, kodwa ukuba nezinkinga noma ukuphuma ezinhlelweni neqembu lakho ngoba lifuna ukuhlangana ne-burger kungaba uphawu lokuthi uqine kakhulu. ukudla kwakho. (Kuhlobene: I-Orthorexia Isifo Sokudlela Ongakaze Uzwe Ngaso)

Ngenxa yokuthi okuningi kuncike kumsuka walokho kuziphatha okukhawulelayo, ngincoma ukusebenzisana nochwepheshe bezempilo yengqondo ukuze ngisize ekufinyeleleni umnyombo wenkinga futhi sakhe isisekelo esizinzile. Indlela yokukhulisa ukudla kwalowo muntu futhi nini izohluka kakhulu kumuntu ngamunye.

Awuyeki ukukhuluma ngokuhlanzwa kwakho kwakamuva.

Uma uhlale ugxumela ekuhlanzeni/okusheshayo/ukukhipha ubuthi/ukudla/ukudla/isithasiselo/ukunyakazisa futhi uqiniseke ukuthi utshela wonke umuntu ohlangana naye ngakho, cishe ufuna iphilisi eliwumlingo elingekho. Ukukhetha esikhundleni sezinguquko zendlela yokuphila kungazwakala njengomqondo othusayo uma ulungele ukuhlala kule mindset yokulungisa ngokushesha, kepha ukusebenza nodokotela wezokudla kungasiza ekuboniseni ukuthi ukulinganisela kungakusiza uhlangabezane nezinhloso zakho ngaphandle kokweqisa.

Futhi, uma usuvele ulwa nesisindo sakho, izinhloso, noma isithombe somzimba wakho, futhi unomngani olingana nalolo hlobo, lokhu kungadala ukuthi wehle ngokuqhathanisa. Uma ubona ukulungiswa kwazo kudala imincintiswano noma ukungakhululeki kuwe, ungayilandeli ezinkundleni zokuxhumana noma ubuze ukuthi ngabe kukhona okunye eningathanda ukuxoxa ngakho nobabili. (Okuhlobene: Kungani Kufanele Uyeke Ukuqhathanisa Imikhuba Yakho Yokudla Nabangane Bakho')

Ufuna ukubuyela emuva ngesikhathi.

I-alamu encane iyakhala ekhanda lami lapho ngizwa ukuthi othile ufuna ukubuyela esisindweni sakhe sesikole esiphakeme noma angene ezingubeni ayezigqoke ngesikhathi esithile empilweni yakhe lapho ayelandela khona ukudla okunzima kakhulu nokuzivocavoca umzimba.

Okokuqala, umzimba wakho wenzelwe ukushintsha ngokuhamba kwesikhathi. Isibonelo, njengomuntu osemusha, usakhula futhi awukafiki ebangeni eliphakeme lamathambo. Njengoba ukhula, izinga lokugayeka kokudla nokwakheka komzimba wakho liyashintsha, futhi ngenkathi ungakwazi ukulungisa izindlela zakho zokudla nokuzivocavoca ukuze uzivumelanise nalezo zinguquko ukuze uhlale uqinile futhi unempilo, ukukhathazeka ngokuzama "ukuzuza" igebe lamathanga owaba nalo eminyakeni eyishumi nanhlanu kuwukumosha. isikhathi namandla.

Khumbula ukuthi njengezinguquko ezingokomzimba empilweni, indlela yakho yokuphila kungenzeka ishintshile, futhi — ukugcina uhlelo oluhlelekile lokuzivocavoca kungenzeka ukuthi akuselona iqiniso. Isibonelo, uma umatasatasa ngokuba ngumama, yeka ukuzishaya indiva ngokungasebenzi ihora lonke nsuku zonke njengoba wawuwenza lapho ungashadile futhi ungenabantwana.

Udla i-gluten-free noma ngaphandle kobisi ngisho noma ungadingeki.

Ukuthola ukuxilongwa kwezokwelapha njengesifo se-celiac noma ukungezwani komzimba nokudla noma ukuzwela ku-gluten kuyinto eyodwa, kepha ukusika i-gluten ngoba nje ucabanga ukuthi kuzokusiza ukunciphisa umzimba noma ukukhetha "okunempilo", kuhluke kakhulu-futhi akulungile. (Okuhlobene: Kungani Kufanele Ucabange Kabusha Ukudla Kwakho Okungenayo I-Gluten Ngaphandle Uma Ukudinga Ngempela)

Kwesinye isikhathi abantu bacabanga ukuthi ukukhawulela ukuthi yiziphi izinhlobo zokudla abakudlayo kuzobenza badle kancane, kodwa empeleni, ngivame ukubona abantu bekhuluphala ngobaukudla ngokweqile ukudla okuhambisana "nobuchwepheshe".

Ngakho-ke, leli qhinga ngeke lisebenze kuphela uma uhlose ukunciphisa isisindo, kepha futhi kungaholela ekudleni okunemikhawulo kakhulu. Lokhu kungakufaka emgodini lapho uzizwa uphuthelwa futhi ukhungathekile ngoba awenzi nqubekela phambili emgomweni wakho wokulahlekelwa isisindo, ngakho-ke ugcina ukhawulela ngisho nangaphezulu. Ngaphezu kwalokho, lokhu kusiza ukuzala umqondo wokuthi "ukudla" noma ukudla "okunempilo" kufanele kube nzima.

Unendaba kakhulu nokuthi abanye abantu bacabangani.

Ingabe ukhathazeke kakhulu ngokuthi abantu empilweni yakho bacabangani ngokudla kwakho nokuzivocavoca kwakho kangangokuthi ugcina ubafihlele leyo mikhuba? Kungaba nezizathu ezimbalwa zalokho. Mhlawumbe ngemuva kwengqondo yakho uyazi ukuthi umkhuba wakho awuphilile futhi ulwa nomuzwa wokuhlazeka, noma mhlawumbe wesaba umndeni wakho nabangane bazokucela ukuthi uguqule imikhuba yakho ngokuphelele.

Ehlangothini le-flip, uma uhlala uqhathanisa imikhuba yakho neyabanye, lokhu kungakhombisa ukuthi unenkinga yokuba nezinketho zakho nokuthi kungani uzenza kwasekuqaleni. Okukhombisa ubudlelwano obunempilo nokudla ukuthi awugcini nje ngokuzethemba ngokukhetha ukudla okuthile okunempilo, kepha futhi uzizwa kahle ngokudla okuthile. Ngaphezu kwalokho, awuzizwa sengathi udinga ukuthethelela noma yisiphi isinqumo kunoma ubani.

Futhi uma uzithola unamathele ngokweqile ekukhetheni okungenampilo komunye umuntu noma ekuziphatheni? Zibuze ukuthi ngabe ubiza umkhuba womngani wakho ngoba nawe awuzethembi ngento efanayo? Isibonelo, uma uxoshwa ngumngane omncane omcaphuna ekudleni bese ecabanga ngesisindo sakhe, ngabe kuhlobene nanoma yimiphi imizwa eyisisekelo onayo ngawe? Noma uma uzwa sengathi ubusebenza kanzima ukuze wenze ukukhetha okunempilo kuyilapho omunye wakho obalulekile eqhubeka nokudla ukudla okungenamsoco athi uzama ukukunciphisa, kungase kukwenze ungabaze ikhono lakho lokuhlala usendleleni.

Akunandaba noma ngabe buphi ubudlelwano bakho nokudla okwamanje, ungasebenzela ukukuphilisa uma uthola ukuthi akunampilo noma kumayelana nemikhuba. Ukusebenza nomelaphi kanye nochwepheshe bokudla okunempilo yindawo enhle yokuqala.

Buyekeza kwe-