Yini Okufanele Ngiyenze Uma Ikhondomu Liphukile?

-Delile

• Unezinketho
• Hlola isimo
• Izinto okufanele uzicabangele
• Uma ukhathazekile ngokukhulelwa
• Ngokushesha ngemuva kwalokho
• Izindlela zokuvimbela inzalo eziphuthumayo
• Kufanele uthathe nini ukuhlolwa kokukhulelwa
• Uma ukhathazekile ngokudluliswa kwe-STI
• Ngokushesha ngemuva kwalokho
• Imithi yokuvimbela
• Ungasithola nini isivivinyo se-STI
• Izimpawu zocansi okufanele uzibukele
• Ungakuvimbela kanjani ukuphuka okuzayo
• Usayizi
• Sebenzisa
• Isitoreji
• Lapho uzobona udokotela noma enye i-HCP

Unezinketho

Izinto zokuqala kuqala: Thatha umoya ojulile.

Awuyena umuntu wokuqala - futhi ngokuqinisekile ngeke ube owokugcina - ukuzwa ikhondomu edabukile noma ephukile ngesikhathi socansi.

Izingozi obhekana nazo zincike ekutheni ikhondomu laphuka nini nohlobo lobulili owawunalo.

Kunezinyathelo ongazithatha ukunciphisa ubungozi bokutheleleka ngocansi (STI) nokukhulelwa, kepha isikhathi sibaluleke kakhulu.

Sizokhuluma ngokuthi yini okufanele uyenze ngokulandelayo.

Hlola isimo

Uma ubona ukuthi ikhondomu oyisebenzisayo yephukile, yeka lokhu okwenzayo ngokushesha. Phuma emzimbeni womlingani wakho.

Ngemuva kwalokho, hlola ukuthi yini okudingeka uyenze ngokulandelayo. Le mibuzo ingakusiza unqume izinyathelo zakho ezilandelayo.

Izinto okufanele uzicabangele

• Ngabe ukwehlukana kwenzeke ngemuva kokuchama? Uma ingekho i-ejaculate noma i-pre-ejaculate ekhona, ungakwazi ukususa ikhondomu endala, ugoqe entsha, bese uqhubeka ngebhizinisi lakho.
• Ngabe ikhondomu isasebenza? Uma kungenjalo, ungadinga ukuyikhipha kuwe noma emzimbeni womlingani wakho.
• Ngingakhulelwa? Uma kunjalo, ungadinga ukuthola izindlela zokuvimbela inzalo eziphuthumayo ukuvimbela ukukhulelwa.
• Ngingadlulisa noma ngithole inkontileka yocansi? Uma wena noma umlingani wakho ungasazi isimo sakho se-STI, cabanga ngokuhlolwa. Ungase futhi uthande ukuthatha imithi yokuvimbela.

Uma ukhathazekile ngokukhulelwa

Ngokushesha ngemuva kwalokho

Aqonde ngqo endlini yangasese. Lezi zinyathelo zingasiza:

• Bekezela. Ngenkathi uhleli phezu kwendlu yangasese, phonsela phansi ngemisipha yakho yangasese. Lokhu kungasiza ukukhipha noma yikuphi ukukhipha i-ejaculate.
• Chama. Ziphoqe ukuthi uchame ngenkathi uhleli ethoyilethi. Lokhu ngeke kugeze isidoda ngaphandle komsele wesitho sangasese sowesifazane, kepha kungasiza ukususa noma yini ngaphandle kwesitho sangasese sowesifazane.
• Geza. Hlamba eshaweni, noma usebenzise amanzi asivivi ukufafaza ngobumnene izitho zakho zangasese. Lokhu futhi kusiza ukugeza noma yikuphi ukukhipha i-ejaculate.
• Gwema ukuxhuma. Amakhemikhali asesidangeni angacasula isikhumba esibucayi esizungeze isitho sangasese sowesifazane. Lokhu kungakuvulela ukuvuvukala nokutheleleka. Futhi ingadonsela isidoda ngokuqhubekayo emzimbeni wakho.

Izindlela zokuvimbela inzalo eziphuthumayo

Uma ungasebenzisi enye indlela yokuvimbela inzalo, njengephilisi, ungahle uthande ukucabangela ukuvimbela inzalo okuphuthumayo (EC).

Lokhu kufaka phakathi amaphilisi e-hormonal EC noma i-copper intrauterine device (IUD).

Yize i-EC isebenza kahle kakhulu uma isetshenziswa kungakapheli amahora angama-24 wokuvezwa kwesidoda, isengasetshenziswa kuze kube yizinsuku ezinhlanu emva kwalokho.

I-EC iyasebenza uma isetshenziswa ezinsukwini ezinhlanu zokuya ocansini.

Amaphilisi e-EC aletha umthamo omkhulu wamahomoni ukumisa ukukhiqizwa kweqanda, anciphise amathuba okukhulelwa, noma avimbele iqanda elikhulelisiwe ekufakeni esibelethweni.

Ungathenga amaphilisi e-EC ngaphandle kadokotela ekhemisi langakini. Hlela B Isinyathelo Esilodwa, Ukukhetha Okulandelayo, ne-MyWay konke kuyatholakala ekhawunteni futhi kubiza phakathi kuka- $ 35 no- $ 50.

Khuluma nosokhemisi wangakini noma omunye umhlinzeki wezokunakekelwa kwezempilo mayelana nokuthi iyiphi inketho ye-EC ekufanele.
Njengomthetho ojwayelekile wesithupha, amaphilisi e-EC kungenzeka angasebenzi kahle kubantu abanenkomba yomzimba ephezulu (BMI).
Alukho ucwaningo oluphakamisa ukuthi i-IUD yethusi ithinteka ngokufanayo yi-BMI, ngakho-ke le nketho ingasebenza kangcono.

Ungase futhi ucabangele ukuthola i-IUD yethusi. Lezi kumele zibekwe ngudokotela. Umshuwalense wezempilo uyayimboza.

Ngaphezu kokusebenza njenge-EC, ama-IUD wethusi asebenza ngaphezu kwamaphesenti angama-99 ekuvikeleni ukukhulelwa kuze kube yiminyaka eyi-10.

Kufanele uthathe nini ukuhlolwa kokukhulelwa

Ukuze uthole umphumela onokwethenjelwa, linda kuze kube usuku lokuqala lwesikhathi sakho esilahlekile ukuthatha ukuhlolwa kokukhulelwa ekhaya.

Ukuhlolwa kokukhulelwa kusebenza ngokuthola i-hormone ebizwa nge-chorionic gonadotropin (hCG).

I-HCG ikhona lapho iqanda elikhulelwe linanyathiselwa esibelethweni. Uma iqanda linamathele isikhathi eside, ayanda amazinga e-hCG.

Kuthatha amasonto ambalwa ngemuva kokufakwa kwamazinga akho e-hCG ukuthi abe phezulu ngokwanele ukubhalisa ekuhlolweni kokukhulelwa ekhaya.

Uma uthola imiphumela evumayo yokuhlolwa, cabanga ukulinda izinsuku ezimbalwa bese uhlola futhi.

Uma ungafuni ukulinda, bheka udokotela noma omunye umhlinzeki wezokunakekelwa kwezempilo ukuze athole ukuhlolwa kwegazi noma umchamo ukuze uqinisekise imiphumela yakho.

Uma ukhathazekile ngokudluliswa kwe-STI

Ngokushesha ngemuva kwalokho

Ungadaki, sebenzisa i-enema, noma usebenzise noma isiphi isobho esibuhlungu ukukhuhla umlomo wakho, izitho zangasese, noma indawo yangasese.

Le mikhiqizo ingadala ukuvuvukala futhi ingakhuphula ubungozi bokutheleleka. Bangaphinde bacindezele i-ejaculate phezulu emzimbeni.

Imithi yokuvimbela

IPost-exposure prophylaxis (PEP) iyona kuphela imishanguzo yokuvikela etholakalayo ngalesi sikhathi. I-PEP inganciphisa ubungozi bokuthola i-HIV.

Uma ucabanga ukuthi kungenzeka ukuthi uchayekile kwi-HIV, bheka udokotela noma omunye umhlinzeki wezempilo ngokushesha.

Kufanele uqale i-PEP kungakapheli amahora angama-72 lapho usolwa ngokuvezwa. Ngokushesha lapho ukwazi khona ukuqala, kuba ngcono.

I-PEP akuyona iphilisi lesikhathi esisodwa. Uzodinga ukuthatha umuthi kanye noma kabili nsuku zonke okungenani izinsuku ezingama-28.

Ngeke kube nempumelelo uma ungayithathi njengokuyalelwe.

Ungasithola nini isivivinyo se-STI

Ukuze uthole imiphumela ethembekile, linda okungenani izinsuku eziyi-14 ngemuva kokuvezwa okusolwayo.

Njengomthetho ojwayelekile wesithupha:

Uma ngabe wenze ucansi lomlomo, qiniseka ukuthi ucela i-swab yomqala phakathi kwesikrini sakho se-STI.

Phinda ucele i-anal Pap smear uma ngabe uthole ucansi lwendunu.

Ukuhlolwa ngomlomo nangendunu kungabheka izifo ezithathelana ngokocansi ezingaphuthelwa ngesikhathi sokuhlolwa okujwayelekile kwe-STI.

Uma uthola umphumela omuhle, umhlinzeki wakho wezokunakekelwa kwempilo uzoxoxa ngezinketho zakho zokwelashwa futhi akweluleke ngezinyathelo ezilandelayo.

Izimpawu zocansi okufanele uzibukele

Izifo ezithathelana ngokocansi eziningi azinazimpawu zokwenza okuthile. Lokhu kusho ukuthi azivezi zimpawu, futhi ungahle ube nokutheleleka ungazi. Yingakho ukuhlolwa kwe-STI kubaluleke kangaka.

Uma izimpawu zikhona, zingafaka:

• ukuqubuka
• amabhamuza
• ukulunywa
• ukukhishwa okungavamile
• ukushisa ngesikhathi sokuchama
• ubuhlungu ngesikhathi sokuya ocansini
• imfiva

Bheka udokotela noma omunye umhlinzeki wezempilo ngokushesha uma uqala ukuhlangabezana nanoma yiziphi zalezi zimpawu.

Ungakuvimbela kanjani ukuphuka okuzayo

Uma usuphethe imiphumela esheshayo, kubalulekile ukubheka ukuthi yini engaholela ekuhlulekeni kwekhondomu.

Lokhu kuzonciphisa ubungozi bezinkinga ezizayo.

Usayizi

Ikhondomu idabukile noma yaphuka? Lokhu kungaba uphawu lokuthi ikhondomu ibincane kakhulu. Bheka ukukhulisa ileveli eyodwa ukuze uthole ukulingana okungcono.

Ngabe ikhondomu isukile ngesikhathi sokuya ocansini? Ikhondomu ingaba nkulu kakhulu. Usayizi phansi. Ikhondomu kufanele ilingane ngokushelela futhi ingahambi ngokukhululeka.

Indlela enhle yokuthola ukulingana okufanelekile ukuzama izinhlobo ezahlukahlukene nosayizi uze uthole eyodwa, efanelekile njengegilavu.

Lapho usuthole okuthandayo, gcina ukuthengisela okulungele ukubandakanyeka esikhathini esizayo.

Sebenzisa

Ungasebenzisi ukuthambisa okususelwa kuwoyela. Amakhemikhali aku-lube angawenza buthakathaka umsebenzi we-latex wekhondomu, ongadala ikhefu. Esikhundleni salokho, bheka ama-lubes asekelwe emanzini- noma abicah.

Sebenzisa i- inqwaba ye-lube, noma kunjalo. Ungafaka i-lube elincane epenisini ngaphambi kokugingqa ikhondomu ukuze likhululeke - kepha kancane kuphela. Okunye okungaphakathi ngaphakathi nekhondomu kungashibilika noma kunyakaze. Gcina inqwaba ye-lube ngaphandle kwekhondomu.

Gcina okuthengisayo kusesikhathini. Amakhondomu amadala kakhulu maningi amathuba okuthi adabuke. Bheka usuku lokuphelelwa yisikhathi, bese ugcina ibhokisi elisha ngaso sonke isikhathi.

Ungalokothi ugqoke amakhondomu amabili ngasikhathi sinye. Ungacabanga ukuthi ungqimba olungeziwe luzonciphisa ukuzwela noma lukusize uhlale isikhathi eside, kepha empeleni lungaholela ekuphatheni kabi futhi lubangele ukuthi womabili amakhondomu adabuke.

Isitoreji

Gcina amakhondomu kude nokushisa, ukubanda nokukhanya. Lezi zinto zingawenza buthaka lo msebenzi futhi zenyuse ubungozi bekhefu.

Ukungqubuzana esikhwameni sakho semali - nasebhokisini lakho legilavu ​​- kungenza amakhondomu angasebenzi.

Gcina amakhondomu endaweni epholile, eyomile.

Gwema ukuvula amaphakheji ekhondomu ngezinto ezibukhali njengamazinyo akho, ummese, noma isikele.

Ngisho nama-nick amancane ebusweni angavuza uketshezi lomzimba.

Lapho uzobona udokotela noma enye i-HCP

Uma ukhathazekile ngengozi yakho yokukhulelwa noma izifo ezithathelana ngokocansi, bheka udokotela noma omunye umhlinzeki wezokunakekelwa kwezempilo ngokushesha.

I-EC nemithi yokuvikela i-HIV isebenza kahle kakhulu uma ithathwa kungakapheli amahora angama-24.

Ngenkathi ama-EC amaningi angathengwa emakhemisi ngaphandle kwencwadi kadokotela, i-IUD kufanele ibekwe ngudokotela. Ngokunjalo, imithi ye-PEP idinga incwadi kadokotela.

Futhi ungakhuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuhlolwa kwe-STI. Bangakweluleka ngesikhathi esihle sokuhlola.