Ukoma ngokweqile: izimbangela eziyinhloko ze-6 nokuthi wenzeni

-Delile

• 1. Ukudla okunosawoti
• 2. Ukuzivocavoca ngokweqile
• 3. Isifo Sikashukela
• 4. Ukuhlanza nokuhuda
• 5. Imithi
• 6. Ukuphela kwamanzi emzimbeni

Ukoma ngokweqile, ngokwesayensi okubizwa nge-polydipsia, kuyisifo esingavela ngezizathu ezilula, njengokulandela isidlo lapho kufakwe khona usawoti omningi noma ngemuva kwezikhathi zokuzivocavoca kakhulu. Kodwa-ke, kwezinye izimo, kungaba yinkomba yesifo esithile noma isimo okufanele silawulwe futhi, kulezi zimo, kubalulekile ukunaka ezinye izimpawu ezingavela, njengokukhathala, ikhanda elibuhlungu, ukuhlanza noma isifo sohudo, isibonelo.

Ezinye zezimbangela ezivame kakhulu zokoma ngokweqile yilezi:

1. Ukudla okunosawoti

Ngokuvamile, ukudla ukudla okunosawoti omningi kudala ukoma okuningi, okuyimpendulo emzimbeni, edinga amanzi amaningi, ukuqeda usawoti oweqile.

Okufanele ngikwenze: Okufanele ukugwema ukudla ukudla okunosawoti oweqile, ngoba ngaphezu kokonyusa ukoma, futhi kwandisa ubungozi bokuhlaselwa yizifo, njenge-hypertension. Bona indlela enhle yokushintsha usawoti ekudleni kwakho.

2. Ukuzivocavoca ngokweqile

Ukuzijwayeza ukuzivocavoca umzimba ngamandla kuholela ekulahlekelweni uketshezi ngomjuluko, okwenza umzimba ukhuphule izidingo zawo zokungenisa uketshezi, okuholele ekutheni uzizwe womile.

Okufanele ngikwenze: Kubaluleke kakhulu ukuphuza uketshezi ngesikhathi sokuzivocavoca nangemva kokuzivocavoca, ukuze ugweme ukuphelelwa amandla kwamanzi. Ngaphezu kwalokho, umuntu angakhetha iziphuzo ze-isotonic, ezinamanzi nosawoti wamaminerali, njengesimo sesiphuzo seGatorade, isibonelo.

3. Isifo Sikashukela

Esinye sezibonakaliso zokuqala ezivame ukuvela kubantu abanesifo sikashukela ukoma ngokweqile. Lokhu kwenzeka ngoba umzimba awusebenzi ukusebenzisa noma ukukhiqiza i-insulin, edingekayo ukuhambisa ushukela kumaseli, ekugcineni uqedwe ngumchamo, okuholela ekulahlekelweni okukhulu kwamanzi.

Funda ukuthi ungazibona kanjani izimpawu zokuqala zesifo sikashukela.

Okufanele ngikwenze: Uma kunokoma okuningi okuhambisana nezinye izimpawu, njengokulamba ngokweqile, ukwehlisa isisindo, ukukhathala, umlomo owomile noma ukulangazelela njalo ukuchama, umuntu kufanele aye kudokotela ojwayelekile, ozokwenza izivivinyo ukuze abone ukuthi ngabe umuntu unesifo sikashukela, ukukhomba ukuthi yiluphi uhlobo lwesifo sikashukela futhi unikeze ukwelashwa okufanele.

4. Ukuhlanza nokuhuda

Lapho kuvela iziqephu zokuhlanza nokuhuda, umuntu ulahlekelwa uketshezi oluningi, ngakho-ke ukoma ngokweqile okuvelayo ukuvikela umzimba ukuvimbela ukuphelelwa amandla kwamanzi.

Okufanele ngikwenze: Kunconywa ukuphuza amanzi amaningi noma ukumunca izixazululo zomlomo, njalo lapho umuntu ehlanza noma enesiqephu sohudo.

5. Imithi

Eminye imithi, efana ne-diuretics, i-lithium kanye ne-antipsychotic, ngokwesibonelo, ingadala ukoma okuningi njengomphumela wecala.

Okufanele ngikwenze: Ukunciphisa imiphumela eseceleni yomuthi, umuntu angaphuza amanani amancane wamanzi usuku lonke. Kwezinye izimo, lapho umuntu ezwa khona ukungakhululeki okuningi, kufanele akhulume nodokotela ukuze acabangele enye indlela.

6. Ukuphela kwamanzi emzimbeni

Ukwehla kwamanzi emzimbeni kwenzeka lapho amanzi akhona emzimbeni enganele ukusebenza kwawo kahle, okwenza izimpawu ezifana nokoma ngokweqile, umlomo owomile, ikhanda elibi nokukhathala.

Okufanele ngikwenze: Ukugwema ukoma, kufanele uphuze cishe uketshezi olungu-2L ngosuku, olungenziwa ngamanzi okuphuza, itiye, amajusi, ubisi nesobho, isibonelo. Ngaphezu kwalokho, ukusetshenziswa kwezithelo nemifino ecebile ngamanzi nakho kunomthelela ekuthanjisweni komzimba.

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