Ingabe uviniga we-apula cider uyakusiza ukuthi wehlise isisindo?

-Delile

• Ungasithatha kanjani uviniga ukuze wehlise isisindo
• Lapho ungadli uviniga

I-Apple cider uviniga, ikakhulukazi inguqulo yomkhiqizo, ingasetshenziswa ukukusiza wehlise isisindo ngoba icebile ku-pectin, uhlobo lwefayibha encibilikayo emunca amanzi futhi igcwalise isisu, inciphise indlala nokwandisa ukusutha.

Ngaphezu kwalokho, leli viniga lisebenza njenge-antioxidant ne-anti-inflammatory, futhi line-acetic acid, into evimbela ukumuncwa kwama-carbohydrate emathunjini, anciphisa ama-calories ekudleni nasekukhiqizeni amafutha.

Ungasithatha kanjani uviniga ukuze wehlise isisindo

Ukukusiza wehlise isisindo, kufanele unciphise izipuni ezi-2 zeviniga ku-100 kuya ku-200 ml wamanzi noma ujusi, futhi uphuze cishe imizuzu eyi-15 ngaphambi kwesidlo sasemini nedina ukuze kunciphise ukumuncwa kwama-carbohydrate namakhalori ekudleni.

Ezinye izindlela zokuyisebenzisa ukufaka uviniga kumasaladi wenyama kanye nenyama, ukudla lokhu kudla nsuku zonke kanye nokudla okunomsoco, okunothe ngezithelo, imifino, ukudla okuphelele, inyama enonile nezinhlanzi.

Kubalulekile futhi ukukhumbula ukuthi ukwengeza ukwehla kwesisindo, umuntu kufanele agweme ukusetshenziswa ngokweqile kokudla okunothi ngoshukela namafutha, ngaphezu kokuzivocavoca umzimba njalo.

Lapho ungadli uviniga

Ngenxa yobumuncu bayo, abantu abane-gastritis, isisu noma izilonda zamathumbu noma abanomlando we-reflux kufanele bakugweme ukusetshenziswa kweviniga, ngoba kungakhuphula ukucasuka kwesisu futhi kubangele izinhlungu nezimpawu ezivuthayo.

Ukuze uthuthukise impilo nokusiza ekudleni, bona zonke izinzuzo ze-apula cider uviniga.

Ukwenza idayethi yokwehlisa isisindo udinga ukudla ukudla okulungile ngesikhathi esifanele, kepha lobu ubunzima obujwayelekile ngenxa yendlala. Bona ukuthi ungenzani ukunqoba indlala kule vidiyo elandelayo.