Ubuhlungu phambi kwamadolo kungaba yiChondromalacia

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani
• I-Physiotherapy ye-chondromalacia
• Ingabe i-patellar chondromalacia iyelapheka?

I-Chondromalacia, ebizwa nangokuthi i-patellar chondropathy, ukugqokwa kwamadolo okujwayele ukuphilisa nokuzibonakalisa ngezimpawu ezinjengobuhlungu obujulile emadolweni naseduze kwe-kneecap lapho kwenziwa ukunyakaza okuthile, ukwelashwa kwayo kwenziwa ngokuthatha izidakamizwa ezilwa nokuvuvukala , ukuzivocavoca umzimba, i-physiotherapy futhi kwezinye izimo, ukuhlinzwa.

I-Patellar chondromalacia ibangelwa ikakhulukazi ukwehliswa kwemisipha ye-quadriceps, etholakala ngaphambili kwethanga nangokuma kwedolo lomuntu noma ngokuma konyawo lwakhe. Lezi zimo lapho zihambisana nesisindo eseqile kanye nokuzama okuphindaphindwayo yizimbangela ezinkulu zalesi sifo.

Izimpawu eziyinhloko

Izimpawu eziyinhloko ze-patellar chondromalacia yilezi:

• Ubuhlungu emadolweni lapho wehla wenyuka izitebhisi, ugijima noma uvuka esihlalweni, isibonelo;
• Ubuhlungu obuzungeze ikepisi lamadolo, ikakhulukazi lapho ugoba umlenze;
• Ukushisa noma ubuhlungu emadolweni lapho umlenze usugobile isikhathi esithile;
• Ukuzwa ukuqhekeka (ukuba nesihlabathi ngaphakathi kwedolo) noma ukuqhekeka edolweni;
• Amadolo avuvukele kancane.

Lolu shintsho lungasolwa lapho umuntu enza umsebenzi womzimba, ikakhulukazi egijima. Kodwa-ke, lolu shintsho lungenzeka nakubantu abangawenzi umsebenzi wokuzivocavoca umzimba, lapho kwenzeka kakhulu kubantu besifazane. Yazi izimbangela eziyinhloko zobuhlungu bamadolo.

Yelashwa kanjani

Ukwelashwa kwe-patellar chondromalacia kungenziwa nge-physiotherapy, ukuze kuthuthukiswe ukuma kwe-kneecap nokusebenza kwamadolo, ngaphezu kwemithi elwa nokuvuvukala kanye ne-analgesics yokulawula ukuvuvukala nobuhlungu, okumele kuboniswe ngudokotela futhi esetshenzisiwe.

Ngesikhathi sokwelashwa, kubalulekile ukugwema ukugqoka izicathulo ezinezithende eziphakeme, ukungaweli imilenze yakho lapho uhleli, ukuhlala kahle, ukugwema ukukhuphuka imigwaqo noma ukuzivocavoca ezindaweni eziphakeme, ngaphezu kokuncoma ukunciphisa umzimba, uma lokhu kungenye yezimbangela ze-chondromalacia , yokwehlisa isisindo emadolweni. Kubalulekile futhi ukugqoka izicathulo ezisekela izinyawo zakho kahle, ugweme umthelela ongadingekile emadolweni akho.

Endabeni yabantu abatholakala ukuthi banebanga lesi-3 noma lesi-4 le-patellar chondromalacia, ukwelashwa kwenziwa nge-arthroscopy, okuyindlela encane yokuhlinza eyenzelwa ukubuka izakhiwo ngaphakathi kwejoyinti. Qonda ukuthi yini i-arthroscopy nokuthi ilulama kanjani ngemuva kokuhlinzwa.

I-Physiotherapy ye-chondromalacia

I-Physiotherapy ye-patellar chondromalacia ingafaka ukusetshenziswa kwamadivayisi afana ne-laser, i-ultrasound kanye ne-microcurrents, ikakhulukazi yokwelula imisipha yangemuva kwethanga nokuqinisa imisipha yomlenze, ikakhulukazi imisipha engaphambili yethanga.

I-physiotherapist kufanele yenze ukuhlolwa kwesimo somuntu kanye nokuma kwezinqulu, amadolo nezinyawo, ngoba lapho noma yiziphi zalezi zinhlaka zingabekeki kahle ubungozi bokugula kwalolu shintsho bukhulu kakhulu. Ukwelashwa okuhle kwe-physiotherapeutic ye-chondromalacia yi-hydrotherapy ne-RPG: ukufundiswa kabusha kwangemuva komhlaba. Bona izivivinyo ze-physiotherapy ezenziwe ekwelapheni i-chondromalacia.

Ingabe i-patellar chondromalacia iyelapheka?

I-Patellar chondromalacia iyelapheka lapho umuntu enza ukwelashwa ngendlela efanele, futhi kungenzeka ukufeza ukwelashwa emasontweni ambalwa. Ukufeza ukuphulukiswa, kubalulekile ukususa isifunda, ukuthola ubuqotho bejoyini, ukuqinisa nokwelula imisipha yomlenze nokulungisa ukuma kwedolo nezinyawo.