Lapho umsebenzi womzimba ungakhonjiswa

-Delile

• 1. Izifo zenhliziyo
• 2. Izingane nasebekhulile
• 3. I-pre-eclampsia
• 4. Ngemuva kwama-marathoni
• 5. Umkhuhlane namakhaza
• 6. Ngemuva kokuhlinzwa

Ukuqhutshwa kwemisebenzi yokwenziwa komzimba kuyanconywa kuyo yonke iminyaka, ngoba kwandisa isimo, kuvimbela izifo futhi kuthuthukise ikhwalithi yempilo, kepha-ke, kunezimo ezithile lapho ukwenza umsebenzi womzimba kufanele kwenziwe ngokuqapha noma, noma, kungakhonjisiwe.

Abantu abanezinkinga zenhliziyo nemithambo yegazi noma asebenze izinqubo zokuhlinzwa, ngokwesibonelo, akufanele bavivinye umzimba ngaphandle kwemvume kadokotela, ngoba kungaba nezinkinga ngesikhathi sokuvivinya umzimba okungaholela ekufeni.

Ngakho-ke, ngaphambi kokuqala umkhuba wokuzivocavoca umzimba, kuyadingeka ukwenza uchungechunge lwezivivinyo ukuze ukwazi ukwazi ukuthi ngabe kukhona yini ukushintsha kwenhliziyo, kwemoto noma kwe-articular okungavimbela noma kukhawulele ukusebenza kokuzivocavoca umzimba.

Ngakho-ke, ezinye izimo lapho umkhuba wokuzivocavoca umzimba unganconyiwe noma okufanele wenziwe ngokucophelela, okungcono ngokuhambisana nochwepheshe wezemfundo yomzimba, yilezi:

1. Izifo zenhliziyo

Abantu abanezifo zenhliziyo, okuyizifo ezihlobene nenhliziyo, njenge-hypertension nokuhluleka kwenhliziyo, ngokwesibonelo, kufanele bazijwayeze ukwenza izinto ngokomzimba kuphela ngokugunyazwa ngudokotela wenhliziyo futhi behambisana nochwepheshe wemfundo yezomzimba.

Lokhu kungenxa yokuthi ngenxa yomzamo owenziwe ngesikhathi sokuzivocavoca umzimba, noma ngabe awunamandla kakhulu, kungahle kube nokwanda kokushaya kwenhliziyo, okungaholela ekuhlaselweni yinhliziyo noma isifo sohlangothi, isibonelo.

Yize kunconywa ukuvivinya umzimba kulezi zimo ukuze kuthuthukiswe izinga lomuntu lokuphila futhi kwehlise nezimpawu zesifo, kubalulekile ukuthi udokotela wenhliziyo weluleke ngohlobo oluhamba phambili lokuvivinya umzimba, imvamisa nokuqina okufanele kwenziwe ukugwema izinkinga.

2. Izingane nasebekhulile

Umkhuba wokuzivocavoca ebuntwaneni unconywa kakhulu, ngoba ngaphezu kokuvumela ukukhula okungcono kwe-cardiorespiratory, kwenza ingane ihlanganyele nezinye izingane, ikakhulukazi lapho idlala imidlalo yeqembu. Ukuphikisana nokwenza umkhuba wokuzivocavoca ebuntwaneni kuthinta izivivinyo ezibandakanya ukuphakamisa isisindo noma umfutho ophakeme, njengoba zingaphazamisa ukukhula kwazo. Ngakho-ke, kunconywa ukuthi izingane zijwayeze ukwenza imisebenzi yokuzivocavoca umzimba, efana nokudansa, ibhola noma i-judo, ngokwesibonelo.

Endabeni yabantu asebekhulile, umkhuba wokuzivocavoca umzimba kufanele ubhekwe ngocwazi oqeqeshiwe, ngoba kujwayelekile ukuthi abantu asebekhulile babe nokunyakaza okulinganiselwe, okwenza izivivinyo ezithile ziphikiswe. Bona ukuthi iziphi izivivinyo ezinhle kakhulu ekugugeni.

3. I-pre-eclampsia

I-Preeclampsia yinkinga yokukhulelwa ebonakala ngokushintsha kwegazi, ukwehla kwamandla okuvimba igazi nomfutho wegazi ophezulu. Lapho lesi simo singelashwa futhi singalawulwa, kungahle kube nokuzalwa ngaphambi kwesikhathi kanye ne-sequelae yengane, ngokwesibonelo.

Ngalesi sizathu, abesifazane abakhulelwe okutholwe ukuthi bane-pre-eclampsia bangazijwayeza ukuzivocavoca umzimba inqobo nje uma bezokhishwa ngudokotela obelethisayo futhi behamba nochwepheshe wezokuzivocavoca umzimba ukugwema ukubukeka kwezinkinga ngesikhathi sokukhulelwa. Yazi ukuthi ungazibona kanjani izimpawu ze-pre-eclampsia.

4. Ngemuva kwama-marathoni

Ngemuva kokugijima ama-marathons noma imincintiswano emikhulu, kubalulekile ukuphumula ukuze ugcwalise amandla namandla emisipha elahlekile ngesikhathi sokuzivocavoca, ngaphandle kwalokho kuzoba namathuba amaningi okulimala okwenzekayo. Ngakho-ke, kunconywa ukuthi uphumule izinsuku ezi-3 kuye kwezi-4 ngemuva kokugijima imarathon, ngokwesibonelo, ukuze umsebenzi womzimba uphinde uqalwe.

5. Umkhuhlane namakhaza

Yize ukuzivocavoca kuthuthukisa ukungavikeleki okwandayo, umkhuba wokuzivocavoca umzimba uma unesifo somkhuhlane, isibonelo, awukhonjisiwe. Lokhu kungenxa yokuthi umkhuba wokuzivocavoca umzimba onamandla ungakhuphula izimpawu nakakhulu futhi kubambezele ukuthuthuka.

Ngakho-ke, lapho uphethwe umkhuhlane noma umkhuhlane, into engcono ongayenza ukuphumula futhi ubuyele emisebenzini ngokuqhubekayo lapho izimpawu zingasekho.

6. Ngemuva kokuhlinzwa

Ukusebenza kwemisebenzi yomzimba ngemuva kokuhlinzwa kufanele kwenzeke kuphela ngemuva kokuvunyelwa ngudokotela futhi, okungcono, ngaphansi kokuqondisa kochwepheshe oqeqeshiwe. Lokhu kungenxa yokuthi ngemuva kwezinqubo zokuhlinzwa, umzimba uhamba ngenqubo yokuzivumelanisa nezimo, engenza umuntu azizwe kabi ngesikhathi sokuzivocavoca umzimba.

Ngakho-ke, ngemuva kokuhlinzwa, kunconywa ukuthi ulinde kuze kube ukululama okuphelele ukuze ukwazi ukuzivocavoca ngamandla okuqhubekayo.