Ukushoda Kwe-Convergence Kuchaziwe

-Delile

• Kuyini ukungabikhona kobumbano?
• Izimpawu
• Ukuhlonza ukunganeli kokuhlangana
• Ukwelashwa
• Amapensups wepensela
• Ukuzivocavoca okusehhovisi
• Izibuko zePrism
• Ukwelashwa kombono wekhompyutha
• Ukuhlinzwa
• Ukuthatha

Ukungasebenzi kahle kwe-Convergence (CI) ukuphazamiseka kwamehlo lapho amehlo akho angahambi ngasikhathi sinye. Uma unale nkinga, iso elilodwa noma womabili aya ngaphandle uma ubheka into eseduze.

Lokhu kungadala i-eyestrain, ikhanda elibuhlungu, noma izinkinga zombono njengokufiphala noma ukubona kabili. Kwenza kube nzima ukufunda nokugxila.

Ukuntuleka kokuhlangana kuvame kakhulu kubantu abadala, kepha kungathinta abantu bayo yonke iminyaka. Kokunye amaphesenti amabili kuya kwayi-13 abantu abadala nezingane e-United States banayo.

Imvamisa, ukungabikhona kokuhlangana kungalungiswa ngokuzivocavoca okubukwayo. Ungafaka futhi izibuko ezikhethekile ukusiza okwesikhashana izimpawu zakho.

Kuyini ukungabikhona kobumbano?

Ingqondo yakho ilawula konke ukunyakaza kwamehlo akho. Uma ubheka into eseduze, amehlo akho angena ngaphakathi ukuze agxile kuyo. Le nhlangano ehlanganisiwe ibizwa ngokuthi ukuhlangana. Kukusiza ukwenza umsebenzi oseduze njengokufunda noma ukusebenzisa ifoni.

Ukuntuleka kokuhlangana kuyinkinga ngalokhu kuhamba. Lesi simo sidala ukuthi elilodwa noma womabili amehlo ashelele ngaphandle uma ubheka okuthile okuseduze.

Odokotela abazi ukuthi yini ebanga ukungabikhona kokuhlangana. Kodwa-ke, kuhlotshaniswa nezimo ezithinta ubuchopho.

Lokhu kungafaka:

• ukulimala okubuhlungu kwengqondo
• ukushayisana
• Isifo sikaParkinson
• Isifo i-Alzheimer's
• Isifo samathuna
• myasthenia gravis

Ukuntuleka kokuguquguquka kubonakala kusebenza emindenini. Uma unezihlobo ezinokungakwaneli kokuhlangana, kungenzeka ukuthi ube nakho, futhi.

Ingozi yakho futhi iphakeme uma usebenzisa ikhompyutha isikhathi eside.

Izimpawu

Izimpawu zehlukile kuwo wonke umuntu. Abanye abantu abanazo izimpawu.

Uma unezimpawu, zizovela uma ufunda noma wenza umsebenzi oseduze. Ungaqaphela:

• Ukuqina kwamehlo. Amehlo akho angazizwa ecasukile, ebuhlungu, noma ekhathele.
• Izinkinga zombono. Lapho amehlo akho engahambelani, ungahle ubone okuphindwe kabili. Izinto zingabonakala zifiphele.
• Eqhweba iso elilodwa. Uma unokungalingani kokuhlangana, ukuvala iso elilodwa kungakusiza ukuthi ubone isithombe esisodwa.
• Ukuphathwa ikhanda. Izinkinga zamehlo nezamehlo zingenza ikhanda lakho libuhlungu. Kungadala nesiyezi nokugula kokunyakaza.
• Kunzima ukufunda. Uma ufunda, kungabonakala sengathi amagama ayahamba. Izingane zingase zikuthole kunzima ukufunda ukufunda.
• Inkinga yokugxila. Kungaba nzima ukugxila nokunaka. Esikoleni, izingane zingasebenza kancane noma zigweme ukufunda, okungaphazamisa ukufunda.

Ukuze ukhokhele izinkinga zokubona, ubuchopho bungase bungalinaki iso elilodwa. Lokhu kubizwa ngokucindezela umbono.

Ukucindezelwa kombono kukuyekisa ukubona kabili, kepha akuyilungisi inkinga. Kunganciphisa ukwahlulela kwebanga, ukusebenzisana, nokusebenza kwezemidlalo.

Ukuhlonza ukunganeli kokuhlangana

Kuvamile ukuthi ukungabikhona kokuhlangana kungatholakali. Lokho kungenxa yokuthi ungaba nombono ojwayelekile ngalesi simo, ukuze ukwazi ukuphasa ukuhlolwa kweshadi lemehlo elijwayelekile. Futhi, izivivinyo zamehlo ezenzelwe isikole azanele ukuthola ukuxubana kokungalingani kwezingane.

Uzodinga ukuhlolwa kwamehlo okuphelele esikhundleni salokho. Udokotela wezifo zamehlo, udokotela wamehlo, noma udokotela wamazinyo angakwazi ukuthola ukungasebenzi kahle kokuhlangana.

Vakashela omunye walaba dokotela uma uhlangabezana nezinkinga zokufunda noma zokubona. Ingane yakho kufanele futhi ibone udokotela wamehlo uma ilwa nomsebenzi wesikole.

Ekuqokweni kwakho, udokotela wakho uzokwenza izivivinyo ezihlukile. Bangase:

• Buza ngomlando wakho wezokwelapha. Lokhu kusiza udokotela wakho ukuthi aqonde izimpawu zakho.
• Yenza ukuhlolwa kwamehlo okugcwele. Udokotela wakho uzohlola ukuthi amehlo akho ahamba kanjani ngokwahlukana futhi ndawonye.
• Linganisa iphuzu lokuhlangana. Ukuhlangana kwephoyinti eliseduze ibanga ongalisebenzisa womabili amehlo ngaphandle kokubona okuphindwe kabili. Ukulinganisa, udokotela wakho uzohambisa kancane ipenlight noma ikhadi eliphrintiwe emakhaleni akho uze ubone okuphindwe kabili noma iso liphumela ngaphandle.
• Thola i-vergence enhle yefusional. Uzobheka nge-prism lens bese ufunda izinhlamvu eshadini. Udokotela wakho uzokuphawula lapho ubona okuphindwe kabili.

Ukwelashwa

Ngokuvamile, uma ungenazo izimpawu, ngeke udinge ukwelashwa. Uma unezimpawu, ukwelashwa okuhlukahlukene kungathuthukisa noma kuqede inkinga. Zisebenza ngokwandisa ukuhlangana kwamehlo.

Uhlobo lokwelashwa olungcono kakhulu luxhomeke kubudala bakho, izintandokazi zakho, kanye nokufinyelela kwakho ehhovisi likadokotela. Ukwelashwa kufaka:

Amapensups wepensela

Ama-pushups amapensela imvamisa umugqa wokuqala wokwelashwa kokungasebenzi kahle kokuhlangana. Ungenza lezi zivivinyo ekhaya. Basiza ikhono lokuhlangana ngokunciphisa iphuzu lokuhlangana.

Ukwenza i-pushups ipensela, bamba ipensela ngobude bengalo. Gxila kupensela uze ubone isithombe esisodwa. Okulandelayo, yilethe kancane uye emakhaleni akho uze ubone okuphindwe kabili.

Imvamisa, ukuvivinya umzimba kwenziwa imizuzu engu-15 nsuku zonke, okungenani izinsuku ezi-5 ngeviki.

Ama-pushups wepensela awasebenzi kanye nokwelashwa kwasehhovisi, kepha awukuzivocavoca okungabizi kakhulu ongakwenza ekhaya. Ama-pushups wepensela asebenza kahle kakhulu uma eseqedile ngokuzivocavoca okusehhovisi.

Ukuzivocavoca okusehhovisi

Lokhu kwelashwa kwenziwa nodokotela wakho ehhovisi labo. Ngokuholwa udokotela wakho, uzokwenza izivivinyo zokubuka ezenzelwe ukusiza amehlo akho asebenze ndawonye. Isikhathi ngasinye yimizuzu engama-60 futhi siphindwa kanye noma kabili ngesonto.

Ezinganeni nasebekhulile, ukwelashwa osehhovisi kusebenza kangcono kunokuzivocavoca kwasekhaya. Ukusebenza kwayo akuhambisani kakhulu nabantu abadala. Imvamisa, odokotela banquma ukuzivocavoca umzimba okusehhovisi nasekhaya. Le nhlanganisela iyindlela yokwelashwa ephumelela kunazo zonke yokungabikhona kokuhlangana kahle.

Izibuko zePrism

Izibuko zamehlo we-Prism zisetshenziselwa ukunciphisa ukubona kabili. Ama-prism asebenza ngokugoba ukukhanya, okuphoqa ukuthi ubone isithombe esisodwa.

Le ndlela yokwelashwa ngeke ilungise ukungalingani kokuhlangana. Kuyinto yokulungisa okwesikhashana futhi engasebenzi kahle kunezinye izinketho.

Ukwelashwa kombono wekhompyutha

Ungenza izivivinyo zamehlo kukhompyutha. Lokhu kudinga uhlelo olukhethekile olungasetshenziswa kukhompyutha yasekhaya.

Lezi zivivinyo zithuthukisa ikhono lokuhlangana ngokwenza amehlo agxile. Uma usuqedile, ungaphrinta imiphumela ukukhombisa udokotela wakho.

Ngokuvamile, ukwelashwa kokubuka ngamakhompyutha kusebenza kakhulu kunezinye izivivinyo zasekhaya. Ukuzivocavoca ngamakhompyutha nakho kufana nomdlalo, ngakho-ke kungaba mnandi ezinganeni nasebusheni.

Ukuhlinzwa

Uma ukwelashwa kombono kungasebenzi, udokotela wakho angancoma ukuhlinzwa emisipheni yamehlo akho.

Ukuhlinzwa ukwelashwa okungajwayelekile kokungasebenzi kahle kokuhlangana. Kwesinye isikhathi kuholela ezinkingeni ezifana ne-esotropia, eyenzeka lapho iso elilodwa noma womabili ejika ngaphakathi.

Ukuthatha

Uma unokuntuleka kokuhlangana, amehlo akho awahambi ndawonye uma ubheka okuthile okuseduze. Esikhundleni salokho, iso elilodwa noma womabili aphumela ngaphandle. Ungahle ubhekane nobunzima be-eyestrain, ubunzima bokufunda, noma izinkinga zombono ezifana nombono ophindwe kabili noma ofiphele.

Lesi simo asikwazi ukutholakala neshadi lemehlo elijwayelekile. Ngakho-ke, uma unenkinga yokufunda noma ukwenza umsebenzi oseduze, vakashela udokotela wamehlo. Bazokwenza ukuhlolwa kwamehlo okugcwele futhi babheke ukuthi amehlo akho ahamba kanjani.

Ngosizo lwakho lukadokotela, ukungakwazi ukuhlangana kungalungiswa ngokuzivocavoca okubukwayo. Qiniseka ukuthi utshela udokotela wakho uma uba nezimpawu ezintsha noma ezimbi kakhulu.