Izinketho Zokupheka Ezikugcina Ulungele I-Bikini

-Delile

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Lawa ma-dinner avela ku-grill anelisa indlala yakho futhi agcine uhlelo lwakho lwe-slim-down lusendleleni.

OKUNGCONO KWAKHO: UMHLUNGU

Ushaya ama-marinades bese ucabanga ukuthi amakhono akho we-grill angajabulisa uBobby Flay.

ISIQEPHU KEBABS Hlanganisa ndawonye 1 tbsp. uviniga ngamunye we-cider, ijusi likalamula, nama-scallion aqoshiwe, 1 tsp. amafutha omnqumo, kanye ne-1/4 tsp. i-ginger ngayinye esanda kugayiwe kanye nama-flakes kapelepele obomvu. Layisha ama-skewers angu-3 ngokushintshanisa izimfanzi ezinkulu ezihlutshiwe ezingu-9, utamatisi wamacherry angu-6, izinkinobho zamakhowe eziyisi-6, kanye nenkomishi engu-1/4 u-anyanisi obomvu ngamunye oqoshiwe kanye nopelepele oluhlaza. Shayela ne-sauce ne-grill cishe imizuzu eyi-8 eceleni kwe-1 inkomishi yemango tincetu ezigoqwe ku-foil.

Amakholori angama-333

OKUHLE KAKHULU: I-DIET REBEL

Uma kungakujabulisi, awufanele amakhalori akho.

IZINKOMO ZENKOMO Gcwalisa ama-tortilla ommbila angu-2 ngo-3 oz. inyama yenkomo eyosiwe, inkomishi ye-1/2 ye-lettuce yamaRoma, inkomishi ye-1/4 eyosiwe i-chipotle salsa, ne-1/4 ukwatapheya.

Ama-calories angu-362

OKUHLE KAKHULU: Indlovukazi ye-TAKEOUT

Isitofu esiphezulu endlini yakho sihlanzekile ngenxa yokuntuleka kokusetshenziswa.

RUBY LWESIBILI UDLA INKUKU EYOSIWE NGOBUCHWEPHESHE ngohlangothi lwamakhowe we-baby portobello asusiwe.

Amakholori angama-332

Buyela emuva ngokuphelele Bikini Body Plan

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