Ukulahlekelwa Ukukhulelwa: Ukucubungula Ubuhlungu Bokukhulelwa Kwesisu

-Delile

• Isingeniso
• Ukulimazeka okungokomzwelo kokukhulelwa kwesisu
• Imiphumela yangemuva yokuphuphuma kwesisu
• Izinyathelo zesikhashana
• Vumela ukuveza imizwa yakho
• Thembela kubangane nakubathandekayo ukuthola usizo
• Thola iqembu lokusekela
• Funa ukuqondiswa okungokomoya
• Khuluma nomelaphi
• Ukululama kwesikhathi eside
• Ukudla okudlela endlini

Isingeniso

Ukukhulelwa kwesisu (ukulahleka kokukhulelwa kwasekuqaleni) yisikhathi esingokomzwelo futhi esivame ukuba sibuhlungu. Ngaphezu kokuzwa usizi olukhulu ngokulahlekelwa yingane yakho, kunemithelela engokomzimba yokukhulelwa kwesisu - futhi nemithelela yobudlelwano kaningi, nayo.

Yize kungekho lutho olungasula ukulahleka, kunezinyathelo ongazithatha esikhathini esifushane nangesikhathi eside ukukusiza ukuthi udlulele ekuphulukisweni nasekululameni.

Ukulimazeka okungokomzwelo kokukhulelwa kwesisu

Ekuqaleni, imithelela engokomzwelo yokuphuphunyelwa yisisu ingaba mibi kakhulu. Ngenkathi wonke umuntu ezocubungula ukulahleka ngokuhlukile, uhla lwemizwa lungafaka:

• usizi
• ukungabi nathemba
• ukudabuka
• icala
• intukuthelo
• umona (wabanye abazali)
• imizwa enamandla yesizungu (ikakhulukazi uma kunabazali abaningi kumbuthano wakho wokuxhumana nomphakathi)

Abaningi bakuthola kunzima ukukhuluma ngokulahlekelwa kwabo. I-American College of Obstetricians and Gynecologists iphawula ukuthi ukulahleka kokuqala kokukhulelwa kwenzeka okungenani kumaphesenti ayi-10 okukhulelwa. Ngenkathi ukwazi ukuthi abanye abazali abaningi bezwa ukuphuphunyelwa yisisu ngeke kususe ubuhlungu bakho obungokomzwelo, kungakusiza uzizwe ukhululekile ngokwabelana ngendaba yakho futhi kukusize ukuphatha ukulahlekelwa esikhathini eside esizayo.

Imiphumela yangemuva yokuphuphuma kwesisu

Ngemuva kosizi lokuqala lokuphuphuma kwesisu, kunomphumela ongokoqobo ongaphikisana nawo futhi. Ubungako bokulungiswa komzimba wakho kuncike ekutheni wawukude kangakanani ngaphambi kokukhulelwa kokukhulelwa. Njengoba ukukhulelwa kwesisu kwenzeka ngaphambi kwamasonto angama-20 okukhulelwa, lokhu kungahluka kakhulu.

Abanye bayazi ukuthi bakhulelwe ngokushesha lapho bephuthelwa yisikhathi sabo. Ukukhulelwa kwesisu ngaphambi kwesikhathi kuvame ukukhonjiswa ngokuqala ukuya esikhathini futhi. Abanye bangaphuphunyelwa yizisu ezinyangeni ezimbili zokuqala, abanye bengaboni ukuthi bakhulelwe.

Ngale kwalesi sikhathi esifushane, ukukhipha isisu kuzodinga ukwelashwa. Udokotela wakho cishe uzokunika imithi ngomlomo noma ngesitho sangasese sangasese ukusiza umzimba wakho ukudlulisa noma yiziphi izicubu ezisele. Le ndinyana ingaba buhlungu futhi ikhathazeke ngokweqile.

Udokotela wakho uzodinga futhi nokuqhuba i-ultrasound yokulandelela ukuqinisekisa ukuthi zonke izicubu zidlulile ukugwema noma yiziphi izinkinga. Le nqubo ingaba yimbi kakhulu. Cabanga ngokuqinile ukuthi ube nomlingani wakho noma omunye othandekayo lapho ukuze akusekele.

Izinyathelo zesikhashana

Ngokushesha ngemuva kokuphuphuma kwesisu, uzofuna ukuzinakekela ngenkathi uzivumela futhi ukuba ube nosizi. Ngezansi kunezinye zezinyathelo ongafuna ukuzithatha:

Vumela ukuveza imizwa yakho

Ukuphuphuma kwesisu kufana nokulahlekelwa othandekayo, okuza nokuguquguquka kwemizwelo esukela ekudabukeni nasekuphelelweni yithemba. Kodwa-ke, ngokungafani nezinye izinhlobo zokufa, ukukhulelwa kwesisu kungaletha uhlobo oluthile lwentukuthelo.

Ungazizwa uthukuthele ngokungatholi ithuba lokuhlangana nengane yakho ngaphandle kwesibeletho. Ungazizwa uthukuthele umhlaba ngokunye ukukhulelwa okwenza kube yisikhathi. Kubalulekile ukuthi uveze yonke imizwa yakho. Kuyinto evamile ukuzizwa ngale ndlela kanye nengxenye yemvelo yenqubo yokudabuka. Ungabi namahloni okuba lusizi.

Thembela kubangane nakubathandekayo ukuthola usizo

Njengoba ulusizi ngokuphuphuma kwakho kwesisu, ungahle ungakwazi ukunamathela esimisweni sakho esivamile. Cela usizo lwabangane nabathandekayo ukukusiza ngemisebenzi yasekhaya, ukunakekelwa kwesilwane sasekhaya, noma ukunakekelwa komndeni. Ubadinga futhi njengebhodi elizwakalayo njengoba uveza imizwa yakho.

Thola iqembu lokusekela

Ukuphuphuma kwesisu akuyona into engavamile, ngakho-ke kunamaqembu amaningi okusekela ngabantu nabaku-inthanethi atholakalayo walolu hlobo lokulahleka. Ngenkathi abangane bakho nomndeni wakho bezohlala bekukhona, kungasiza futhi ukuxhumana nabanye abadlule ekulahlekelweni okufanayo.

Funa ukuqondiswa okungokomoya

Uma uthanda inkolo, kungasiza futhi ukukhuluma nomholi wezomoya noma ukuya emicimbini yokukhulekela kweqembu.

Khuluma nomelaphi

Umeluleki wosizi angakusiza ukuthi uzulazule ekulahlekelweni kwakho kokukhulelwa futhi akusize ululame kahle. Ngokuya ngezidingo zakho, ungahle futhi uye ekululekeni kwabashadikazi nomlingani wakho.

Ukululama kwesikhathi eside

Ukululama kwesikhathi eside ekukhulelweni yisisu kuncike kakhulu empilweni yakho yengqondo nasenhlalakahleni yonke engokomzwelo. Ngenkathi umzimba wakho uzolulama kusuka ezimpawu zomzimba zokukhulelwa kwesisu, kungabonakala sengathi awusoze wakwazi ukucubungula ukulahleka kwengane yakho.

Kubalulekile ukunikela isikhathi esanele sokudabuka, kodwa kubalulekile futhi ukwazi ukuthi nini - futhi kanjani - ukuze uqhubeke. Lolu shintsho luvame ukwenzeka ngesikhathi senqubo yokuzinakekela, evumela isikhathi sokuphulukisa nokukhulisa umzimba nengqondo yakho.

Ukuqhubeka ngokuqinisekile akusho ukukhohlwa ngokukhulelwa kwakho. Njengoba nje ungafinyelela kwabanye ekuqaleni ngemuva kokukhulelwa kwesisu, ukuhlala ukhuthele emaqenjini okusekela kungaba nomthelela ohlala njalo. Ngelinye ilanga, indima yakho ingahlehliswa. Uzokweseka omunye umzali oke wehlelwa isisu.

Kubalulekile futhi ukuthi ungajahi ukukhulelwa kungakapheli isikhathi esithile. I-OB-GYN yakho izokwazisa ukuthi kufanele uzame nini futhi, kepha ukulungela ngokomzimba kuhluke kakhulu kunokulungela ngokomzwelo. Ukukhulelwa okuzayo ngeke kuthathe indawo yokulahleka kokukhulelwa kwasekuqaleni, ngakho-ke zivumele isikhathi nendawo yokukhathazeka ngokugcwele ngokulahlekelwa kwakho ngaphambi kokuqhubeka.

Ukudla okudlela endlini

Ekuqaleni, kungabonakala sengathi awusoze wakuthola ukulahlekelwa okulimazayo kokukhulelwa kwakho. Kodwa-ke, izinto zizogcina zingcono. Uzolulama ngokuhamba kwesikhathi.

Zinike uthando oluningi nokunakekela njengoba ubhekana nokuphuphuma kwesisu. Ukufuna usizo nokusekelwa kwabanye abaye baphuphunyelwa yisisu kungasiza kakhulu. Ukukhulelwa kokukhulelwa kungadala umuzwa wokuba nesizungu, kodwa khumbula ukuthi awuwedwa njengoba ubhekana nesimo.