Kufanele kube yini ukwelashwa kwe-anorexia

-Delile

• 1. Kufanele kube kanjani ukudla
• 2. Ukwelashwa
• 3. Amakhambi
• Ukwelapha kuzothatha isikhathi esingakanani
• Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi

Ukwelashwa kwe-anorexia nervosa ikakhulu kufaka phakathi izindlela zokwelapha eziqoqiwe, ezomndeni nezokuziphatha, kanye nokudla okwenziwe ngezifiso nokuthatha izithako zokudla, ukulwa nokuntuleka kokudla okunempilo okubangelwa yilesi sifo esivimbela abantu ukuthi badle kahle.

Ngaphezu kwalokho, kungadingeka ukuthatha imishanguzo elwa nodokotela wezifo zengqondo, futhi ezimweni ezinzima kakhulu, ukulaliswa esibhedlela kungadingeka ukubeka ithubhu le-nasogastric ukuqinisekisa ukondliwa okulungile.

1. Kufanele kube kanjani ukudla

Ukwelashwa kokudla okunomsoco kwe-anorexia nervosa kuhlose ukusiza umuntu ukuthi enze ukudla okwanele ngokwanele ukugcina umzimba uphilile nokugwema izifo.

Ngesikhathi sokwelashwa, kubalulekile ukubonisana kaningana nesazi sokudla ukuze kwenziwe uhlelo lokudla olwanele ukuze ubeke esikhundleni amavithamini namaminerali okungenzeka aswele emzimbeni ukuze ube nempilo enempilo.

Kwezinye izimo, udokotela noma isazi sokudla okunempilo angancoma ukusetshenziswa kwama-multivitamin supplements, njengeCentrum, okusiza ukugcwalisa amavithamini namaminerali angadliwa ngobuningi obanele ngokudla. Lezi zinhlobo zezithasiselo zingathathwa cishe izinyanga ezintathu, futhi nesidingo sokusetshenziswa kwazo emuva kwaleyo nkathi kufanele ziphinde zihlolwe.

Izithasiselo azinakhalori mahhala futhi ngenxa yalokho azikhulupisi, kepha akufanele zithathwe njengokufaka esikhundleni sokudla okunempilo kanye nenani lama-calories adingekayo ukubuyisa impilo.

Ukwelashwa ngokudla okunempilo kusiza ukugwema noma ukwelapha imiphumela yokushoda kokudla, njengezinwele ezincanyana, ukulahleka kwezinwele, izinzipho ezibuthakathaka, ukuqunjelwa noma isikhumba esomile. Nawa amanye amathiphu avela kusazi sethu sokudla:

2. Ukwelashwa

Ukuphelezelwa ngudokotela wezengqondo nakho kuyingxenye ebaluleke kakhulu yokwelashwa ukunqoba i-anorexia nervosa ngoba lochwepheshe angasebenzisa amasu ukuqwashisa ngesimo somzimba esifanele, futhi asize lowo muntu ukuthola umsuka wezinkinga zabo kanye nezixazululo ezingaba khona. ukwamukela.

Ukubonisana kufanele kubanjwe okungenani kanye ngesonto, ngokungapheli, kuze kube yilapho umuntu esekwazi ukuba nobudlelwano obungcono nesithombe sakhe futhi angakwazi ukunqoba imbangela yokuphazamiseka, okuphinde kukhuthaze inhlalakahle.

Kwezinye izimo, ukwelashwa kweqembu kungakhonjiswa, lapho abantu abanenkinga efanayo babelana ngamava abo, okudala uzwela nokuzimisela ukusiza abanye abantu, nakho okugcina kusiza ekwelashweni uqobo.

3. Amakhambi

Ukusetshenziswa kwemithi kuboniswa kuphela kubantu abanezinye izinkinga zengqondo ezingathonya i-anorexia, njengokukhathazeka nokudangala, isibonelo. Ngakho-ke, uma isazi sokusebenza kwengqondo siveza isidingo sokusetshenziswa kwemithi, singadlulisela lowo muntu kudokotela wezifo zengqondo, okufanele anikeze imithi edingekayo yokuthola ukwelashwa kwe-anorexia nokukhuthaza inhlalakahle yomuntu.

Kubalulekile ukuthi ukusetshenziswa kwamakhambi kwenziwe ngokuya ngesincomo sikadokotela wezifo zengqondo, ngaphezu kwalokho kubalulekile ukuthi kwenziwe ukubonisana okujwayelekile ukubheka ukuthi amakhambi anomthelela owufunayo yini noma uma kunesidingo sokulungisa umthamo.

Ukwelapha kuzothatha isikhathi esingakanani

Isikhathi sokwelashwa ngokumelene ne-anorexia nervosa singesomuntu ngamunye, ngoba kuncike ezintweni eziningi, njengempilo yomuntu ojwayelekile, impilo yengqondo nokuzibophezela ekulandeleni imihlahlandlela yabondli, ngaphezu kokuthatha umuthi ngendlela efanele nokubamba iqhaza ngokuzimisela kuma-psychotherapy sessions.

Kuyinto evamile ukubuyela emuva, futhi umuntu ucabanga ngokuyeka ukwelashwa ngoba ecabanga ukuthi ukhuluphele kakhulu, nokuthi ngeke amukeleke emphakathini, ngakho-ke yonke imindeni nabangane badinga ukumeseka lowo muntu ngesikhathi eselashwa.

Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi

Ungachithi ngaphezu kwamahora amathathu nohhafu ungadlile, unezinwele ezinamanzi amaningi futhi eziqinile, izipikili nesikhumba, ukufinyelela isisindo esinempilo nokudla ukudla komndeni kuyizimpawu zokuthi ukwelashwa kwe-anorexia kuyasebenza, kepha kubalulekile ukuthi ukuqapha kwengqondo igcinwa ukunqanda ukubuyela emuva.

Ngakolunye uhlangothi, lapho ukwelashwa kungalandelwa ngokwemikhombandlela, umuntu angakhombisa ezinye izimpawu zokuba kubi kakhulu, njengokungadli isikhathi eside, ukungadli komndeni, ukungatholi ukwelashwa, ukuqhubeka ukunciphisa umzimba noma ngisho nokuntuleka kwamandla yemisebenzi yansuku zonke njengokugeza.