Okufanele Ukwazi Ngobuthi Bethusi

-Delile

• Amazinga wethusi aphilile futhi angenampilo
• Ziyini izimpawu zobuthi bethusi?
• Yini ebangela ubuthi bethusi?
• Ithusi emanzini
• Ithusi ekudleni
• Izimo zezokwelapha kanye nokuphazamiseka
• Ukudla okunothile
• Ngabe ubuthi bethusi bungavela ku-IUD?
• Ezinye izindaba ezihlobene nama-IUD wethusi
• Itholakala kanjani ubuthi bethusi?
• Iphathwa kanjani ubuthi bethusi?
• Kuthiwani uma ithusi lisemanzini ami?
• Okubalulekile

Ubuthi bethusi bungadalwa yizimo zofuzo noma ukuvezwa kwamazinga aphezulu ethusi ekudleni noma emanzini.

Sizokusiza ufunde ukuthi ungabubona kanjani ubuthi bethusi, ukuthi yini obubangelayo, ukuthi ilashwa kanjani, nokuthi uma kukhona ukuxhumana kumadivayisi we-intrauterine (IUDs).

Okokuqala, sizochaza ukuthi liyini inani eliphilile lethusi nokuthi liyini izinga eliyingozi.

Amazinga wethusi aphilile futhi angenampilo

Ithusi liyinsimbi esindayo ephephile ngokuphelele ukuyidla emazingeni aphansi. Unama-milligram angama-50 kuya kwangama-80 (mg) wethusi emzimbeni wakho atholakala kakhulu emisipheni nasesibindini sakho, lapho ithusi elenzelwe ngokweqile lihlungwa libe yimikhiqizo kadoti njengepee kanye nodoti.

Ububanzi obujwayelekile bamazinga ethusi egazini angama-micrograms angama-70 kuye kwayi-140 nge-deciliter ngayinye (mcg / dL).

Umzimba wakho udinga ithusi ngenqubo nezinqubo eziningi. Ithusi lisiza ukuthuthukisa izicubu ezakha amathambo akho, amalunga, nemisipha. Ungathola ithusi eliningi ekudleni kwakho.

Ubuthi bethusi kusho ukuthi unezinhlobo ezingaphezu kuka-140 mcg / dL wethusi egazini lakho.

Ziyini izimpawu zobuthi bethusi?

Ezinye izimpawu ezibikiwe zobuthi bethusi zifaka:

• ikhanda
• imfiva
• ukudlula emhlabeni
• ngizizwa ngigula
• ukuphosa
• igazi ebuhlanzweni bakho
• isifo sohudo
• indle emnyama
• amajaqamba esiswini
• ukumakwa okumise okwezindandatho ansundu emehlweni akho (amasongo e-Kayser-Fleischer)
• ukuphuzi kwamehlo nesikhumba (i-jaundice)

Ubuthi bethusi bungadala lezi zimpawu ezilandelayo zokuziphatha nezokuziphatha:

• ukuzizwa ukhathazekile noma ucasukile
• unenkinga yokunaka
• ukuzizwa ukhungathekile noma ukhungathekile
• ngizizwa ngidabukile ngokweqile noma ngicindezelekile
• izinguquko ezingazelelwe emizweni yakho

Ubuthi besikhathi eside bethusi bungabulala noma bube imbangela:

• izimo zezinso
• ukulimala kwesibindi noma ukwehluleka
• ukuhluleka kwenhliziyo
• ukulimala kwengqondo

Yini ebangela ubuthi bethusi?

Ithusi emanzini

Ubuthi bethusi buvame ukubangelwa ukungenzi ngephutha ithusi eliningi kakhulu kusuka emanzini aqukethe amazinga aphezulu ethusi. Amanzi angangcoliswa yimisebenzi yasepulazini noma imfucuza yezimboni eyehlela emadamini aseduze noma emithonjeni yomphakathi.

Amanzi ahamba ngamapayipi ethusi angamunca izinhlayiya zethusi futhi angcoliswe ngethusi eliningi kakhulu, ikakhulukazi uma amapayipi esebolile.

Ithusi ekudleni

Yize kuyivelakancane, into efanayo ingenzeka ekudleni okuhlinzekwa ngezitsha zethusi ezigqwalayo noma iziphuzo ezinotshwala ezilungiselelwe kuma-shaker cocktail shakers noma i-copper drinkware. Imininingwane ebalulekile ukugqwala kwethusi.

Izimo zezokwelapha kanye nokuphazamiseka

Ezinye izimo zofuzo zingathinta namandla wesibindi sakho wokuhluza ithusi ngokufanele. Lokhu kungaholela kubuthi obungapheli bethusi. Ezinye zalezi zimo zifaka:

• Isifo sikaWilson
• isifo sesibindi
• i-hepatitis
• i-anemia (ukubalwa kwamaseli abomvu abomvu)
• izingqinamba ze-thyroid
• i-leukemia (umdlavuza wamangqamuzana egazi)
• i-lymphoma (umdlavuza we-lymph node)
• isifo samathambo

Ukudla okunothile

Awudingi ukugwema ithusi ngokuphelele. Ithusi liyingxenye ebalulekile yokudla kwakho. Amazinga wethusi alinganisiwe ngokuvamile angalawulwa ngokudla kwakho kuphela.

Okunye ukudla okunothe ngethusi kufaka:

• izimbaza, njengezinkalankala noma ama-lobster
• inyama yomzimba, efana nesibindi
• imbewu kanye nemidumba, njengembewu ye-sunflower, i-cashews, nobhontshisi
• ubhontshisi
• uphizi
• amazambane
• imifino eluhlaza, njenge-asparagus, iparsley, noma i-chard
• okusanhlamvu okuphelele, njenge-oats, ibhali, noma i-quinoa
• ushokoledi omnyama
• Ibhitela lamantongomane

Ngethusi, kungenzeka ukuthi ube nento enhle kakhulu. Ukudla ukudla okuningi okunothe nokuthatha izithako zokudla zethusi kungakhuphula amazinga ethusi egazi. Lokhu kungaholela ekutheni ubuthi obuyingozi bethusi, kwesinye isikhathi obubizwa ngokuthi ubuthi obutholiwe bethusi, lapho amazinga akho ethusi egazi enyuka ngokungazelelwe. Zingabuyiselwa kokujwayelekile ngemithi.

Ngabe ubuthi bethusi bungavela ku-IUD?

Ama-IUD ngamadivayisi wokulawula ukubeletha abunjwe ngo-T afakwa esibelethweni sakho ukuze uvikeleke ekukhulelweni. Lawa madivayisi enza lokhu ngokusebenzisa ama-hormone noma izinqubo zokuvuvukala.

IParaGard IUD inamakhoyili ethusi enzelwe ukudala ukuvuvukala kwasendaweni esibelethweni sakho. Lokhu kuvimbela isidoda ekuvundiseni amaqanda ngokuvuvukala izicubu zesibeletho kanye nokuqinisa isikhumba somlomo wesibeletho.

Abukho ubufakazi obucacile bokuthi ama-IUD wethusi ayandisa kakhulu ingozi yobuthi bethusi egazini, ngaphandle kokuthi usuvele unesimo esithinta amandla akho esibindi okucubungula ithusi.

Kodwa-ke, kungaba neminye imiphumela emibi lapho usebenzisa i-IUD yethusi.

Ezinye izindaba ezihlobene nama-IUD wethusi

Abantu abayi-202 abatholanga sibonakaliso sokuthi ama-IUD wethusi akhuphula ukuthi ingakanani ithusi ehlungwa ngomchamo.

Abantu abangaba ngu-2 000 abasebenzisa i-IUDs yethusi okokuqala basikisela ukuthi ukusebenzisa i-IUD yethusi kungakwenza ulahlekelwe igazi elingamaphesenti angama-50 esikhathini sakho kunalapho ungalisebenzisi. Lokhu kungaholela emiphumeleni emibi efana ne-anemia.

Kutholwe ukuthi ukusebenzisa i-IUD yethusi kungaholela ezinkingeni ezinzima zokungezwani komzimba zethusi, njengokuvuvukala kwezicubu zesibeletho nokwakheka koketshezi kwezicubu zesitho sangasese sowesifazane.

Ukusabela okubangelwa i-IUD yethusi kungafaka:

• izinkathi ezisinda kakhulu noma ezinde kunokujwayelekile
• amajaqamba esiswini aphansi nokungaphatheki kahle
• amajaqamba okuya esikhathini noma ungekho esikhathini
• izimpawu zesifo sokuvuvukala okhalo, njengobuhlungu ngesikhathi socansi, ukukhathala, nokukhishwa okungavamile esithweni sakho sangasese

Bona udokotela wakho ngokushesha okukhulu uma ubona noma yiziphi zalezi zimpawu noma izimpawu zobuthi bethusi ngemuva kokuthola iParaGard yethusi IUD. Bangakwazi ukuxilonga futhi baphathe noma yikuphi ukuphendula okungenzeka ukuthi umzimba wakho unakho ku-IUD.

Itholakala kanjani ubuthi bethusi?

Ubuthi bethusi buvame ukutholakala ngokulinganisa amazinga ethusi egazini lakho. Ukuze wenze lokhu, umhlinzeki wezokunakekelwa kwempilo uthatha isampula yegazi lakho esebenzisa inaliti ne-vial, abazithumela elabhorethri ziyohlaziywa.

Udokotela wakho angancoma nokuhlolwa okwengeziwe, okufana nalokhu:

• ukuhlolwa kwegazi ukukala i-ceruloplasmin noma amazinga kavithamini B-12
• ukuhlolwa komchamo ukukala ukuthi ingakanani ithusi ehlungwa nge-pee
• isampula lesicubu (i-biopsy) kusuka esibindi sakho ukuhlola izimpawu zezinkinga zokuhlunga ithusi

Udokotela wakho angancoma ukuhlolwa kokuhlonza ithusi uma bebona izimpawu ezincane zobuthi bethusi ngesikhathi sokuhlolwa komzimba.

Ungahlolwa futhi uma ngabe uye egumbini lezimo eziphuthumayo ngemuva kokuthola izimpawu ezinzima zokufaka ithusi eliningi ngasikhathi sinye.

Iphathwa kanjani ubuthi bethusi?

Ezinye izinketho zokwelashwa kwesifo sobhedu esinamandla nesingapheli zifaka:

• Kuthiwani uma ithusi lisemanzini ami?

  Cabanga ukuthi amanzi akho angangcoliswa? Shayela isifunda samanzi sangakini, ikakhulukazi uma utholwe ukuthi unobuthi bethusi futhi usola ukuthi ithusi emanzini owaphuzayo ngumthombo.

  Ukuze ususe ithusi emanzini akho, zama okulandelayo:

  • Gijimisa amanzi apholile okungenani imizuzwana engu-15 phakathi kompompi onamathiselwe kwipayipi lethusi elithintekile. Yenza lokhu kunoma yimuphi umpompi ongakaze usetshenziswe emahoreni ayisithupha noma ngaphezulu ngaphambi kokuba uphuze amanzi noma uwasebenzisele ukupheka.
  • Setha imishini yokuhlunga amanzi ukuhlanza amanzi angcolisiwe ompompi bakho noma eminye imithombo yamanzi ethintekile ekhaya lakho, njengesiqandisi sakho. Ezinye izinketho zifaka i-reverse osmosis noma i-distillation.

  Okubalulekile

  Ukuphuza amanzi angcolile noma ukuthatha izithasiselo ngethusi kungakubeka engcupheni yobuthi bethusi.

  Izimo ezithile zesibindi noma zezinso ezikuvimbela ekuhlanganiseni kahle ithusi zingakuvezela nobuthi bethusi, noma ungatholakali ekungcoleni kwethusi. Bheka udokotela wakho ukuthola lezi zimo noma uma ubona noma yiziphi izimpawu ezintsha noma eziya ziba zimbi.

  Ama-IUD awakaxhunyaniswa ngqo nobuthi bethusi, kepha angadala ezinye izimpawu ezingadinga ukwelashwa noma ukususwa kwe-IUD.