I-Core Workout Esebenzisa Izisindo Ngokushisa Okubi

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Ufuna indlela entsha yokuvusa i-abs yakho bese uvutha wonke ama-angle womgogodla wakho? Kungenzeka ukuthi uke wazama ukujima kwepulangwe, ukunyakaza okushukumisayo, nezinqubo ezigcwele umzimba wonke, kodwa lokhu kuvivinya umzimba okuvela ku-Grokker kuyindlela ephelele yokudlula ithafa lamandla uma kuziwa maphakathi nendawo yakho. Chofoza okuthi dlala futhi uvumele umqeqeshi we-Grokker ukuthi akuhambise ekunyakazeni amathumbu ukusuka ekuthinteni uzwane kuya ekukhahleleni kwe-flutter.

Udinga okuningi ukuze uqhubekele kulokhu kuqeqeshwa kwe-dumbbell? Zama ukujima kwengalo okusheshayo nokuthukuthele okuyimizuzu emihlanu noma ukujima kwe-dumbbell eyodwa egcwele umzimba wonke. Kuyise kuleveli elandelayo ngokuqala inselele ye-dumbbell yenyanga yonke.

Imininingwane Yokuzivocavoca: Uzodinga isethi yama-dumbbell ebangeni lamaphawundi angu-3 ukuya kwangu-5. Umata wokuzivocavoca uyazikhethela. Yenza ama-reps ama-5 wokuhamba ngakunye ngesisindo nama-reps ama-5 ngaphandle. Qala ngokuthinta izinzwane, ukusonteka kweRussia, nokuhlala phansi kwamaphampu emilenze, bese uphinda lokho kuqhubekela phambili. Shintsha ufike kuma-Supermans, ama-Supermans ngomugqa, ukukhahlela kwe-flutter, bese uphinda. Yonke inqubo kufanele ithathe imizuzu engaphansi kwengama-20.

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Unentshisekelo kumakilasi evidiyo okujima asekhaya? Kunezinkulungwane zamakilasi okuqina, i-yoga, ukuzindla, kanye namakilasi okupheka okunempilo akulindile ku-Grokker.com, insiza eku-inthanethi yesitolo sokuma okukodwa kwezempilo nokuphila kahle. Ngaphezu kwalokho Umumo abafundi bathola isaphulelo esikhethekile-ngaphezu kwamaphesenti angama-40! Bheka ukuphuma namuhla!

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