Ingabe i-Kale Imbangela ye-Hypothyroidism?

-Delile

• Buyekeza kwe-

Muva nje ikholomu eku-inthanethi enesihloko esithi "Kale? Juicing? Trouble Ahead" idonse ukunaka kwami. "Ima kancane," ngacabanga, "ingaba kanjani i-kale, inkanyezi ephezulu yemifino, ibe yinkinga?" Umbhali ubhale ukuthi ngemuva kokuthola ukuxilongwa kwe-hypothyroidism, waya ekhaya futhi, ngokwemvelo, waguqula isimo. Wathola uhlu lokudla okufanele akugweme; inombolo yokuqala kwakungu-kale-ayewujusa njalo ekuseni.

Angithandi ukugxumela esiphethweni. Yini eyafika kuqala: inkukhu noma iqanda? Ngabe siyazi ngokuqinisekile ukuthi i-kale yimbangela ye-hypothyroidism, noma ngabe umane adinge ukukhawulela ukudla kwakhe ngenxa yokuxilongwa? Njengoba cishe wonke umuntu engaziyo ukuthi usezinhlakeni zakudala kulezi zinsuku, ake ngikutshele engikwaziyo ngokuqinisekile.

I-Kale imifino ebethelwe. Imifino ye-Cruciferous ihlukile ngoba iyimithombo ecebile yezinhlanganisela ezinesulfure ezaziwa ngokuthi ama-glucosinolates. I-Glucosinolates yakha into ebizwa ngokuthi i-goitrin engakwazi ukucindezela umsebenzi we-thyroid gland ngokuphazamisa ukumuncwa kwe-iodine, okungase, ngenxa yalokho, kubangele ukwanda kwe-thyroid.

Manje, ngaphandle uma unokuntuleka kwe-iodine, okunzima kakhulu ukufika ngalezi zinsuku (kusukela ngeminyaka yawo-1920 lapho kwethulwa usawoti one-iodine, ukuntula e-U.S. kucishe kwanyamalala ngokuphelele), kungenzeka ukuthi ngeke ube nenkinga yegilo emifino e-cruciferous. Isizathu esivame kakhulu se-hypothyroidism e-U.S. sihlobene ne-autoimmune, futhi yilapho isimiso sokuzivikela semvelo somzimba (isimiso sokuzivikela komzimba) senza amasosha omzimba ahlasela futhi agcine ebhubhisa indlala yegilo; lokhu kwaziwa nangokuthi i-Hashimoto's thyroiditis.

Kodwa-ke, ngokusho kwe-Oregon State University Micronutrient Information site: "Ukutholakala okuphezulu kakhulu kwemifino ye-cruciferous ... kutholakale kubangela i-hypothyroidism (i-hormone yegilo enganele) ezilwaneni. Kube khona umbiko owodwa wecala lowesifazane oneminyaka engu-88 ubudala okhula kanzima i-hypothyroidism kanye ne-coma kulandela ukusetshenziswa okulinganiselwa ku-1.0 kuya ku-1.5 kg/ngosuku lwe-bok choy eluhlaza izinyanga ezimbalwa."

Ake sikubeke ngombono lokhu: Ikhilogremu eyodwa (kg) yekale ingalingana nezinkomishi eziyi-15 ngosuku. Angicabangi ukuthi ngisho nabathandi be-kale abakhulu kunawo wonke laphaya cishe badla kakhulu. Futhi uma kunjalo, ngiyazibuza ukuthi bazibeka engcupheni engakanani yokungasebenzisi ezinye izakhi zomzimba ezanele. Kube nesifundo esisodwa kuze kube manje kumahlumela aseBrussels (omunye imifino ye-cruciferous) ethola ukuthi ukusetshenziswa kwamagremu ayi-150 (ama-ounces ama-5) ngosuku amasonto amane akunamphumela omubi ekusebenzeni kwegilo. Phew, lokho kungukukhululeka ngoba mhlawumbe ngidla cishe inkomishi eyodwa ngosuku.

Ngicabanga ukuthi ezinye izinto ezimbili ezibalulekile okufanele uzikhumbule lapha:

1. Uma usuvele ukuthole ukuxilongwa ngudokotela wakho we-hypothyroidism, ukukhawulela-hhayi ukugwema-imifino eluhlaza ye-cruciferous bekungayidlala iphephile. Eminye imifino ye-cruciferous ifaka i-bok choy, i-broccoli, iklabishi, ukholifulawa, ama-collards, i-turnips, isipinashi nemifino yesinaphi. Ama-goitens akhiwe okungenani angacekelwa phansi ukushisa kancane, ngakho-ke cabanga ukujabulela lokhu kudla okuphekiwe kunokuluhlaza. Uma ungumthandi omkhulu wokwenza i-juicing, khumbula ukuthi mangaki ama-veggies we-cruciferous jikelele angena esiphuzweni sakho usuku ngalunye.

2. Akekho ukudla oyisihlabani. Ukudla okuhlukahlukene kuhlale kubalulekile. Futhi kukhona ithani likabhontshisi wezintambo ezingenakubethela, okunomsoco, isilimo esinengono emnandi edliwayo, uletisi, utamatisi, amakhowe, upelepele - okufanele futhi kufakwe ekudleni kwakho.

Buyekeza kwe-