Umlobi: Roger Morrison
Usuku Lokudalwa: 27 Usepthemba 2021
Ukuvuselela Usuku: 1 Epreli 2025
Anonim
ХАР КУНИ ИККИТАДАН БАНАН ЕСАНГИЗ НИМА БУЛИШИНИ БИЛАСИЗМИ???
Ividiyo: ХАР КУНИ ИККИТАДАН БАНАН ЕСАНГИЗ НИМА БУЛИШИНИ БИЛАСИЗМИ???

-Delile

IBiotin, ebizwa nangokuthi i-vitamin H, B7 noma i-B8, yenza imisebenzi ebalulekile emzimbeni njengokugcina impilo yesikhumba, izinwele nezinhlelo zezinzwa.

Le vithamini ingatholakala ekudleni okufana nesibindi, izinso, izikhupha zamaqanda, okusanhlamvu okuphelele namantongomane, kanye nokukhiqizwa ngamagciwane alusizo ezimbalini zamathumbu. Bona itafula ngokudla okunothe kwe-biotin.

Ngakho-ke, ukusetshenziswa okwanele kwalesi sakhi kubalulekile emisebenzini elandelayo emzimbeni:

  1. Gcina ukukhiqizwa kwamandla kumaseli;
  2. Gcina ukukhiqizwa kwamaprotheni okwanele;
  3. Qinisa izipikili nezimpande zezinwele;
  4. Gcina impilo yesikhumba, umlomo namehlo;
  5. Gcina impilo yesistimu yezinzwa;
  6. Thuthukisa ukulawulwa kwe-glycemic ezimweni zohlobo lwesifo sikashukela se-2;
  7. Siza ukumunca amanye amavithamini B emathunjini.

Njengoba i-biotin nayo ikhiqizwa yizimbali zamathumbu, kubalulekile ukusebenzisa i-fiber nokuphuza okungenani u-1.5 L wamanzi ngosuku ukugcina amathumbu enempilo futhi ekhiqiza kahle lesi sakhi.


Inani elinconyiwe

Inani elinconyiwe lokusetshenziswa kwe-biotin liyahluka kuye ngeminyaka, njengoba kukhonjisiwe etafuleni elilandelayo:

UbudalaInani leBiotin ngosuku
Izinyanga ezi-0 kuya kwezi-65 mcg
Izinyanga eziyi-7 kuya kwezingu-126 mcg
1 to 3 iminyaka8 mcg
Iminyaka emi-4 kuya kwengu-812 mcg
Iminyaka engu-9 kuya kwengu-1320 mcg
Iminyaka engu-14 kuya kwengu-1825 mcg
Abesifazane abakhulelwe nabancelisayo35 mcg

Ukusetshenziswa kwezithasiselo ezine-biotin kufanele kwenziwe kuphela uma kunokushoda kwalesi sakhi, futhi kufanele ngaso sonke isikhathi kunconywe udokotela.

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