Yini i-Biotin?
-Delile
IBiotin, ebizwa nangokuthi i-vitamin H, B7 noma i-B8, yenza imisebenzi ebalulekile emzimbeni njengokugcina impilo yesikhumba, izinwele nezinhlelo zezinzwa.
Le vithamini ingatholakala ekudleni okufana nesibindi, izinso, izikhupha zamaqanda, okusanhlamvu okuphelele namantongomane, kanye nokukhiqizwa ngamagciwane alusizo ezimbalini zamathumbu. Bona itafula ngokudla okunothe kwe-biotin.
Ngakho-ke, ukusetshenziswa okwanele kwalesi sakhi kubalulekile emisebenzini elandelayo emzimbeni:
- Gcina ukukhiqizwa kwamandla kumaseli;
- Gcina ukukhiqizwa kwamaprotheni okwanele;
- Qinisa izipikili nezimpande zezinwele;
- Gcina impilo yesikhumba, umlomo namehlo;
- Gcina impilo yesistimu yezinzwa;
- Thuthukisa ukulawulwa kwe-glycemic ezimweni zohlobo lwesifo sikashukela se-2;
- Siza ukumunca amanye amavithamini B emathunjini.
Njengoba i-biotin nayo ikhiqizwa yizimbali zamathumbu, kubalulekile ukusebenzisa i-fiber nokuphuza okungenani u-1.5 L wamanzi ngosuku ukugcina amathumbu enempilo futhi ekhiqiza kahle lesi sakhi.
Inani elinconyiwe
Inani elinconyiwe lokusetshenziswa kwe-biotin liyahluka kuye ngeminyaka, njengoba kukhonjisiwe etafuleni elilandelayo:
| Ubudala | Inani leBiotin ngosuku |
| Izinyanga ezi-0 kuya kwezi-6 | 5 mcg |
| Izinyanga eziyi-7 kuya kwezingu-12 | 6 mcg |
| 1 to 3 iminyaka | 8 mcg |
| Iminyaka emi-4 kuya kwengu-8 | 12 mcg |
| Iminyaka engu-9 kuya kwengu-13 | 20 mcg |
| Iminyaka engu-14 kuya kwengu-18 | 25 mcg |
| Abesifazane abakhulelwe nabancelisayo | 35 mcg |
Ukusetshenziswa kwezithasiselo ezine-biotin kufanele kwenziwe kuphela uma kunokushoda kwalesi sakhi, futhi kufanele ngaso sonke isikhathi kunconywe udokotela.
Sincoma Wena
Izindlela ezi-5 ezilula zokunqanda uhudo ngokushesha
