Ingabe Ukujima Kwemilenze Kungaba Ukhiye Wempilo Yobuchopho?

-Delile

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Usuku lomlenze alukona nje ukuthola i-bod engcono-kungase kube ukhiye wokukhulisa ubuchopho obukhudlwana, obungcono.

Ukuqina ngokomzimba okujwayelekile kuhlale kuxhunyaniswe ngokukhululekile nempilo engcono yobuchopho (ungaba nobuchopho ngokuphelele futhi brawn), kepha ngokwesifundo esisha esivela eKing's College yaseLondon, kukhona ukuxhumana okuqondile phakathi kwemilenze eqinile nengqondo eqinile (fika lapho unale mikhono eqinile yemilenze engu-7!). Abaphenyi balandela amasethi wamawele abesifazane afanayo e-UKesikhathini esiyiminyaka eyi-10 (ngokubheka amawele, bekwazile ukukhipha noma yiziphi ezinye izici zofuzo ezithinta impilo yobuchopho njengabantu asebekhulile). Imiphumela: Iwele elinamandla amakhulu omlenze (cabanga: amandla nesivinini esidingekayo ukuze ucindezele umlenze) lihlangabezane nokuncipha okuncane kokuqonda phakathi nenkathi yeminyaka eyi-10 futhi liguga kangcono ngokuqonda.

"Kunobufakazi obuhle bokusho ukuthi ukuzivocavoca umzimba kusiza ubuchopho ukuthi busebenze kangcono," kusho uSheena Aurora, M.D., onguprofesa osebenzisana nomtholampilo wesayensi yezinzwa ne-neurological eStanford University owayengabandakanyeki ocwaningweni. Kungani? Ngokwengxenye ngoba ukufunda ngezimoto kusiza ezinye izindawo zobuchopho ukuthi zisebenze kangcono futhi, kusho u-Aurora. Futhi: Ukukhuphula izinga lokushaya kwenhliziyo yakho (okwenzeka lapho usebenza) kuthumela igazi eliningi ebuchosheni, okungcono ekusebenzeni kwakho kwengqondo-ikakhulukazi ngokuhamba kwesikhathi.

Manje kungani imilenze, ikakhulukazi? Yize lokhu kungazange kuhlolwe ngokusobala, abacwaningi bacabanga ukuthi kungenxa yokuthi bayingxenye yeqembu lemisipha elikhulu kunawo wonke emzimbeni wakho futhi okulula kakhulu ukuzigcina ulungile (ubasebenzela nje ngokuma noma ukuhamba!).

Izindaba ezimnandi ukuthi, uyakwazi ukulawula lokhu kuxhumana phakathi komzimba ozwakalayo nengqondo ehluzekile. Ngokuya ngocwaningo, kunengxenye esebenzayo kule nhlangano: Ungakhuphula amathuba akho okuba nempilo engcono yobuchopho njengoba ukhula nje ngokukhuphula isisindo emishinini yakho yomshini namuhla. Ngakho-ke, ngokungathi sína, musa ukweqa usuku lomlenze. Ingqondo yakho izokubonga. (Futhi ungaphuthelwa yilezi zivivinyo ezi-5 zesikole esisha semilenze emide, emihle.)

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