Kungani Amahlombe Ami Echofoza, Pop, Ukugaya, Nokuqhekeka?

-Delile

• Izimbangela ze-crepitus yamahlombe
• I-Scapulothoracic bursitis
• Imalunion yokuqhekeka kwe-scapula noma izimbambo
• Izinyembezi zikaLabral
• Osteochondroma
• I-Cavitation
• I-osteoarthritis
• Ukuphuma kwamahlombe nobuhlungu
• Ukwelashwa
• Ukuma komzimba
• I-foam yama-foam
• I-Yoga
• Ukucindezela okubandayo noma iqhwa
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Kwesinye isikhathi ukuhambisa ihlombe lakho kungadala umsindo wokuchofoza noma umuzwa wokuqhamuka eduze kwalapho ilunga lixhuma phezulu kwengalo yakho. Lowo muzwa ophumayo ubizwa ngokuthi i-crepitus.

Kwezinye izimo, kukhona ubuhlungu obufudumele noma ukufudumala okuza nokuqhekeka, ukugaya, noma ukuphuma kwehlombe. Lobo buhlungu bungaba uphawu lwezinye izimo zezempilo noma ukulimala. Ubuhlungu emahlombe, ukulimala, nokuqina yinkinga yemisipha neyokuhlangana eletha abantu kudokotela.

Izimbangela ze-crepitus yamahlombe

Ihlombe lakho lihlelwe ngokucushwa okuhlangene kwebhola nesokhethi. Ithambo lakho le-humerus lingena ngaphansi nangaphakathi kwe-scapula yakho, noma i-blade blade, nemisipha emine ebizwa ngokuthi i-rotator cuff iyayihlanganisa. Isakhiwo esenziwe ngoqwanga, esibizwa ngokuthi i-labrum, sisebenza njengohlobo lwenkomishi ethambile ngaphakathi kwehlombe lakho eligcina ingalo yakho endaweni.

Ilunga lakho lehlombe lixhunywe ngendlela evumela ukuhamba okuphezulu kwezingalo zakho. I-anatomy efanayo eyenza uhla olugcwele lokunyakaza futhi ishiya ihlombe lakho lisengozini yokulimala kunamanye amalunga akho.

Nazi ezinye izimbangela ezivamile zalowo msindo ongahle uzwe.

I-Scapulothoracic bursitis

Amasaka agcwele uketshezi abizwa nge-bursa avikela amalunga akho futhi asize indawo yejoyinti lakho nesokhethi ukuhamba ngokuvumelana. Lapho i-bursa ivutha, ungazizwa ugwazwe kabuhlungu noma ufudumele futhi uzwe i- "pop" lapho uzama ukuhambisa izingalo zakho kunoma iyiphi indlela. Lesi simo saziwa nangokuthi i-snapping scapula syndrome.

Imalunion yokuqhekeka kwe-scapula noma izimbambo

Ukuphuka kwamahlombe kungenzeka ngenxa yengozi yemoto, ezemidlalo zokuxhumana, noma ukuwa - phakathi kwezinye izizathu. Ngenkathi ubuhlungu bokulimala kwakho bungase budlule kudala, umsindo wokugaya noma wokuqhuma ngezikhathi ezithile ungaba nomphumela oseceleni onomphela. Ngisho nokuqhekeka kwezinwele, uma kungapholi kahle, kungadala umuzwa wokuvela ehlombe lakho.

Lapho amathambo akho ehlangana ndawonye ngemuva kokuhlukaniswa, izingqimba zingakhiwa eceleni kwamahlombe noma izimbambo zakho. Lawa maqaqa athambekele ekubambeni noma ekuhlikihle imisipha yakho futhi kwesinye isikhathi enze umsindo ozwakalayo.

Izinyembezi zikaLabral

Isakhiwo esenziwe ngoqwanga esibizwa ngokuthi i-labrum singaqhekeka ngenxa yokusebenzisa ngokweqile, ubudala, noma ukulimala. Izinyembezi zeLabral zivame ukuba buhlungu impela. Lezi zinyembezi zakha umsindo wokugaya noma wokuqhuma lapho uzama ukusebenzisa ihlombe lakho nganoma yisiphi isizathu. Esikhundleni se-pop noma ubuhlungu besikhathi esithile, izinyembezi ze-labral zidala ubuhlungu obuqhubekayo nokungahambi kahle nganoma yimuphi umsebenzi.

Osteochondroma

Ukukhula okuncane ehlombe lakho, i-scapula, noma imbambo yezintambo ebizwa nge-osteochondroma kungadala ukuthi ihlombe lakho liqhekeke ngezikhathi ezithile lapho uphakamisa ingalo. Lezi zinhlobo zokukhula yizona zivame kakhulu ukukhula kwamathambo. Kwesinye isikhathi abantu abaneziqu zokukhula abanazo ezinye izimpawu.

I-Cavitation

Kwesinye isikhathi, ukuvivinya umzimba noma ukumane uphakamise amahlombe akho ngokushesha kungakhipha igesi emajoyintini akho, njengalokho okwenzekayo lapho uqhekeza amaqupha akho. Kulezi zimo, asikho isimo esingaphansi noma ubuhlungu obuxhunywe ekuqhekekeni kwehlombe lakho.

Lolu hlobo lomsindo luhlobene ne-cavitation, noma ama-bubble womoya emajoyintini akho. Indlela eqondile yokuthi lokhu kwenzeka kanjani.

I-osteoarthritis

Njengoba ukhula, uqwanga lwesiponji olugcina amathambo akho ekuhlikihlaneni lungaqala ukonakala. Ukuzwakala noma ukuqhekeka komsindo ehlombe lakho kungasho ukuthi amathambo akho ayaxhumana ngenxa yalokho. Umsindo we-grating noma wokuqhekeka kungaba uphawu lokuqala lwe-arthritis.

Ukuphuma kwamahlombe nobuhlungu

I-Crepitus ekuhlanganyeleni kwehlombe lakho ayibangeli ubuhlungu njalo. Imisipha yakho namathambo angenza umsindo wokuqhekeka noma ngabe asebenza ndawonye ngokuphelele. Kepha uma ukuqhekeka kwakho okuhlangene kuhambisana nobuhlungu, kungaba uphawu lokulimala noma esinye isimo sempilo.

Uma ubuhlungu obuzwayo bulandela ukulimala kwakamuva, kungahle kube nobunzima bemisipha yangaphakathi, ukudabuka, noma ukwaphuka okudinga ukulungiswa. Ihlombe lakho lingazizwa lihle uze uzame ukulihambisa ngezindlela ezithile. Uma ubingelelwa ngomsindo oqhekezayo futhi uveza ubuhlungu njalo uma uphakamisa ingalo, kufanele ubone udokotela.

Uma ukulimala kwamahlombe kungaphathwa kahle, uhlelo oluyinkimbinkimbi lwemisipha kanye nemisipha ebamba ukuhlangana kwakho ndawonye kungakhubazeka. Kwesinye isikhathi, ukulimala ehlombe okungapholi kahle kuholela esimweni esibizwa ngokuthi "ihlombe eliqhwaqhwa," esivimbela ibanga lakho lokunyakaza.

Ukwelashwa

Ukwelashwa okuvamile kobuhlungu behlombe obuphindayo kubandakanya:

• imijovo ye-corticosteroid
• imithi elwa nokuvuvukala
• ukwelashwa ngokomzimba
• ukulungiswa kwe-chiropractic kwamathambo akho
• ukwelashwa kokubhucungwa

Kwezinye izimo, ukudambisa izinhlungu okungathengiswa kungaba yikho konke okudingayo. Udokotela uzothatha isinqumo ngohlelo lokwelashwa ngokuya ngokuthi yini ebanga isimo sehlombe lakho.

Kwezinye izimo, amakhambi asekhaya anele ukwelapha ubuhlungu behlombe. Uma amahlombe akho emane aqhekeka noma avele ngezikhathi ezithile ngaphandle kokukubangela ukungakhululeki okukhulu, ungahle uthande ukuzama ukwelapha i-crepitus yakho ekhaya. Cabanga ukuzama ambalwa ala makhambi wasekhaya lapho uzizwa ihlombe lakho liphuma:

Ukuma komzimba

Ukusebenza ukuhlala uqonde ngenkathi usekhompyutheni yakho noma ushayela kungenza umehluko omkhulu ekutheni amahlombe akho azizwa kanjani. Ukuma okuhle kungaqeda ubuhlungu obungapheli bamahlombe kwabanye abantu.

I-foam yama-foam

Ama-roller ama-foam, asetshenziswa kakhulu ngabelaphi bomzimba, awabizi kakhulu futhi angathengwa kalula ukuze asetshenziswe ekhaya. La ma-roller avuselela izicubu ezithambile ehlombe lakho. Uma ubuhlungu behlombe lakho budalwa ukukhathazeka, ukuhlala usuku lonke, noma ukuma kabi komzimba, okungenani kusikisela ukuthi lolu hlobo lwezokwelapha olusizayo lungasiza.

I-Yoga

Ucwaningo lokuthi i-yoga ingaba yindlela ephumelelayo yokunciphisa nokwenza ngcono ubuhlungu behlombe ngokuhamba kwesikhathi. I-Yoga inenzuzo eyengeziwe yokuthuthukisa ukuma nokuphefumula ngenkathi uzijwayeza.

Thenga amacansi e-yoga.

Ukucindezela okubandayo noma iqhwa

Uma ihlombe lakho lilimele, ukusebenzisa ukucindezela okubandayo noma iqhwa kunganciphisa ukuvuvukala. Lokhu kunganciphisa ubuhlungu bakho futhi kwehlise ukuvuvukala. Ukucindezela okubandayo kungasiza futhi ukulimala kwehlombe lakho ukuqala ukwelashwa ngokushesha.

Izifundo eziningana ezigxile ekubandeni okubandayo ngemuva kokulimala kwemisipha noma kwethambo kukhombisa ukuthi cishe njalo kungcono kunokungalashwa nhlobo.

Ukudla okudlela endlini

Ukuphuma kwamahlombe nokungahambi kahle akuyona into engavamile, kepha ukuthola imbangela yakho ethize kungaba yinkohliso encane. Uma ubona ubomvu, ukuvuvukala, noma imfudumalo ohlangothini lwehlombe lakho, yenza i-aphoyintimenti nodokotela ukuze nixoxe ngezinto ezikukhathazayo. Qiniseka ukuthi usho noma yibuphi ubuhlungu obuvela njalo noma ukungaphatheki kahle okwenzeka ngomsebenzi wansuku zonke.