Okufanele Ukwazi Ngokuqobeka Ngemuva kokuthi Isikhathi Sakho Siphele

-Delile

• Ngabe kunjani?
• Kubangelwa yini?
• I-Endometriosis
• I-Adenomyosis
• Isifo sokuvuvukala kwesisu
• Izindlala zesibeletho
• Ama-cysts ama-ovari
• I-stenosis yomlomo wesibeletho
• Ukukhulelwa kwe-Ectopic
• Ukufakelwa
• Ama-ovulation cramps (mittelschmerz)
• Ilashwa kanjani?
• Uyini umbono?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Abesifazane abaningi babhekana nokucinana kwesisu ngaphambi noma ngesikhathi sokuya esikhathini. Kodwa-ke, kungenzeka futhi ukuba nezikhwebu zangemva kwesikhathi.

Ukuqunjelwa okubuhlungu ngemuva kwesikhathi sakho kwaziwa njenge-dysmenorrhea yesibili. Kuvame kakhulu ngesikhathi sobudala.

Lezi zinkalakatha akuvamile ukuba zimbi. Kodwa-ke, kubalulekile ukuthi uziqaphele, ikakhulukazi uma zihlala isikhathi eside. Ama-cramp post-period angaba uphawu lwesimo esiyisisekelo.

Qhubeka ufunde ukuze ufunde kabanzi ngezimpawu, izimbangela, kanye nokwelashwa kwe-dysmenorrhea yesibili.

Ngabe kunjani?

Ukuqunjelwa ngemuva kwesikhathi sakho kuvame ukuzwakala esiswini sakho nasemuva. Ungase futhi uzwa ubuhlungu ezinkalweni nasemathangeni akho.

Ukucinana nokuqaqamba kungahle kuhambisane nesicanucanu nokuba nekhanda elikhanyayo. Ungakwazi ukuphelelwa yisikhathi ukuqunjelwa kwesisu, ukuqunjelwa, noma isifo sohudo.

Ubuhlungu bungaba bukhulu kakhulu futhi buqhubeke isikhathi eside kunamajaqamba ajwayelekile okuya esikhathini. Izinkalankala nazo zingaqala ekuqaleni komjikelezo wakho wokuya esikhathini esikhundleni sokuqala ngaphambi kwesikhathi sakho esilandelayo.

Kubangelwa yini?

Kwesinye isikhathi ukucindezela ngemuva kwesikhathi sakho akulona iqiniso. Kepha uma unezinhlungu eziphikelelayo ezivela ekubambeni okuhlala isikhathi eside kunomjikelezo wakho wokuya esikhathini, kungaba uphawu lokuthi unesimo esingaphansi.

Nazi izimbangela ezingenzeka zokuqothuka ngemuva kwesikhathi sakho:

I-Endometriosis

I-Endometriosis yisimo esenzeka lapho ulwelwesi lweseli lesibeletho lukhula ngaphandle. Lokhu kungadala ukucindezelwa okubuhlungu ngaphambi, ngesikhathi, nangemva kwesikhathi sakho.

I-cramping ingahle ihambisane nokuvuvukala nobuhlungu be-pelvic. Ubuhlungu bungaba bukhulu, futhi bungenzeka ngesikhathi noma ngemuva kocansi noma ngesikhathi sokuhamba kwamathumbu noma ukuchama. Lobuhlungu obuqhubekayo bungazwakala emhlane wakho ophansi.

Izimpawu ze-endometriosis zifaka:

• ukuqunjelwa okubuhlungu ngaphambi kokuya esikhathini, nangemva kokuya esikhathini okungahle kuhambisane nobuhlungu obuphansi emuva nasesiswini
• ubuhlungu ngesikhathi noma ngemuva kocansi
• ubuhlungu ngesikhathi sokuhamba kwamathumbu noma ukuchama
• ukopha ngokweqile ngezikhathi noma phakathi nezikhathi
• ukungazali
• ukukhathala
• uhudo noma ukuqunjelwa
• ukuqunjelwa
• isicanucanu

I-Endometriosis ingalashwa ngemithi, i-hormone therapy, noma ngokuhlinzwa.

I-Adenomyosis

I-Adenomyosis yisimo esidalwa ukukhula kwezicubu okungavamile. Esikhundleni sokwakha ulwelwesi lwesibeletho, izicubu zikhula odongeni lwemisipha yesibeletho. Izimpawu zifaka:

• ukuya esikhathini okunzima noma okude
• ubuhlungu obukhulu be-cramping noma i-pelvic ngesikhathi sokuya esikhathini
• ubuhlungu ngesikhathi sokuya ocansini
• amahlule egazi ngesikhathi sokuya esikhathini
• ukukhula noma ukuthamba esiswini esingezansi

I-Adenomyosis ingelashwa ngemithi. Ezimweni ezimbi kakhulu, ingelashwa nge-hysterectomy.

Isifo sokuvuvukala kwesisu

Isifo sokuvuvukala kwepelvic (PID) sibangelwa amagciwane ahlasela izitho zokuzala zabesifazane. Lawa magciwane angasakazeka kusuka esithweni sakho sangasese uye esibelethweni sakho, ama-ovari, noma amashubhu e-fallopian.

I-PID ingadala izimpawu noma izimpawu ezincane kuphela. Izimpawu zingafaka:

• ubuhlungu besisu noma okhalo obuphansi
• ukukhishwa okunzima noma okungajwayelekile kwesitho sangasese sowesifazane
• ukopha okungavamile kwesibeletho
• uzizwe ungaphathekile kahle, njengokungathi unomkhuhlane
• ubuhlungu noma ukuphuma kwegazi ngesikhathi sokuya ocansini
• umkhuhlane, kwesinye isikhathi ubanda
• ukuchama kabuhlungu noma okunzima
• Ukungaphatheki kahle kwamathumbu

I-PID ingalashwa ngama-antibiotics kanye nokuyeka okwesikhashana.

Njengoba i-PID ivame ukubangelwa izifo ezithathelwana ngocansi (ama-STI), noma yibaphi abalingani ocansini kuzodingeka bahlolwe futhi belashelwe noma yimaphi ama-STI ukuvimbela ukutheleleka futhi.

Izindlala zesibeletho

I-uterine fibroids ukukhula okungadli umdlavuza okwakha esibelethweni. Abesifazane abane-fibroids kaningi abanazo izimpawu.

Izimpawu ze-uterine fibroids zithonywe indawo, usayizi, nenombolo ye-fibroids. Izimpawu, uma zikhona, zingafaka:

• ukuqunjelwa okubuhlungu
• ukopha okungajwayelekile
• ukuya esikhathini okunzima noma okude
• ukuchama kaningi noma okunzima
• ingcindezi okhalo noma ubuhlungu
• ukuqunjelwa
• ukungazali
• ubuhlungu beqolo noma imilenze

Ama-Fibroids angelashwa ngemithi, izinqubo zokwelashwa, noma ngokuhlinzwa.

Ama-cysts ama-ovari

Ama-cysts akha ngaphakathi kwama-ovari angadala ukuphuma kwegazi ngemuva kwesikhathi nokuqina, futhi. Ama-cysts amaningi ama-ovari anyamalala ngokwemvelo ngaphandle kokwelapha. Kodwa-ke, ama-cysts amakhulu angadala ubuhlungu be-pelvic esiswini esingezansi.

Isisu sakho singazizwa sigcwele, sisinda, noma siqunjelwe. Yana nodokotela ngokushesha uma unezinhlungu ezizumayo nezinzima zesisu noma zesisu, umkhuhlane noma ukuhlanza.

Ama-cysts ama-ovari angalashwa ngemithi noma ngokuhlinzwa.

I-stenosis yomlomo wesibeletho

I-stenosis yomlomo wesibeletho yenzeka lapho umlomo wesibeletho unokuvula okuncane noma okuncane. Lokhu kungavimbela ukugeleza kokuya esikhathini futhi kungadala ingcindezi ebuhlungu esibelethweni.

Ungelapha i-stenosis yomlomo wesibeletho ngemithi noma ngokuhlinzwa. Noma, ungafakwa i-intrauterine device (IUD).

Ukukhulelwa kwe-Ectopic

Ukukhulelwa kwe-ectopic kwenzeka lapho iqanda elikhulelisiwe linamathela kwenye indawo ngaphandle kwesibeletho.

Izimpawu zokukhulelwa kwe-ectopic zingaqala njengokukhulelwa okujwayelekile. Kodwa-ke, ungahlakulela lezi zimpawu ezilandelayo:

• ukopha okungavamile kwesibeletho
• ubuhlungu obukhulu obuphansi besisu noma ubuhlungu be-pelvic
• ukuqunjelwa kanzima
• ubuhlungu behlombe

Ukopha kakhulu kuzovame ukwenzeka uma ithubhu le-fallopian liqhuma.Lokhu kuzolandelwa ikhanda elincane, ukuquleka, nokwethuka. Funa ukunakekelwa kwezokwelapha ngokushesha uma unezinye zalezi zimpawu. Ukuqhekeka kwamathambo kuyisimo esiphuthumayo sezokwelapha.

Ukukhulelwa kwe-ectopic kungaxazululwa ngemithi noma ngokuhlinzwa, kepha kufanele njalo kuphathwe njengesimo esiphuthumayo.

Ukufakelwa

Uma ukhulelwa, ulwelwesi lwakho lwesibeletho lungakhipha futhi lubangele ukukhanya okulula. Lokhu kwaziwa njengokufakwa kwegazi ekufakweni. Imvamisa kwenzeka ezinsukwini eziyi-7 kuya kwezingu-14 ngemuva kokukhulelwa.

Ukuqunjelwa kwesibeletho nakho kungenzeka, ikakhulukazi engxenyeni yokuqala yokukhulelwa kwakho.

Thatha ukuhlolwa kokukhulelwa ekhaya ukuqinisekisa ukuthi ukhulelwe.

Ama-ovulation cramps (mittelschmerz)

IMittelschmerz ubuhlungu besisu obuphansi ohlangothini olulodwa obudalwa yi-ovulation. Kungaphila okwesikhashana noma kungathatha izinsuku ezimbili. Ungase uzizwe uzizwa ufiphele, ufana ne-cramp ngakolunye uhlangothi. Ubuhlungu bungafika ngokuzuma futhi buzizwe bubukhali kakhulu.

Ungase futhi ube nokukhishwa kwesitho sangasese sowesifazane noma ukuphuma kwegazi okukhanyayo.

Bheka udokotela wakho uma ubuhlungu be-pelvic buba nzima, noma uma unemfiva noma isicanucanu.

Ilashwa kanjani?

Kunezindlela eziningi zokuthola ukukhululeka ezinkalweni. Amakhambi amaningi ayingxenye yendlela yokuphila enempilo:

• Thola izindlela zokuzelapha futhi wehlise ingcindezi.
• Gcina ukudla okunempilo futhi uphuze amanzi amaningi.
• Gwema utshwala, i-caffeine, nogwayi.
• Nciphisa noma uqede ukudla okunamafutha nosawoti.

Ukuzivocavoca nakho kungasiza ekudambiseni ubuhlungu ngokwandisa ukujikeleza kwegazi nokunciphisa ukucindezeleka. Chitha isikhathi wenza ukuvivinya umzimba okulula, njengokuzelula, ukuhamba ngebhayisikili noma ukuhamba ngezinyawo.

Ungazama ukuthatha i-over-the-counter (OTC) yokuqeda izinhlungu noma izidakamizwa ezingezona ukuvuvukala (i-NSAID) ezingasiza ekunciphiseni ubuhlungu. Udokotela wakho futhi angakuyalela izinto zokuvimbela inzalo zomlomo, ngoba zixhunyaniswe nobuhlungu obuncishisiwe bokuya esikhathini.

Ukwelashwa kwe-massage noma kwe-acupuncture nakho kungasiza. Ungasiphulula kahle isisu sakho esingezansi usebenzisa amafutha abalulekile. Ukuba ne-orgasm kucatshangwa ukuthi kuyasiza.

Thenga amafutha abalulekile lapha.

Qiniseka ukuthi uthola ukuphumula nokulala okuningi. Sebenzisa iphedi yokushisa noma ibhodlela lamanzi ashisayo futhi uthathe isikhathi sokuphumula. Ungafisa ukusebenzisa umthombo wokushisa esiswini sakho noma eqolo emuva ngenkathi wenza ukuphumula noma ukubuyisela i-yoga poses.

Kungasiza futhi ukuthatha ishawa esishisayo noma ukugeza nokuphuza iziphuzo ezifudumele, njengenkomishi yetiye elishisayo eluhlaza.

Uyini umbono?

Ukuze ube nombono omuhle, gcina indlela yokuphila enempilo. Lokhu kufaka phakathi ukudla okunempilo, ukuzivocavoca umzimba okuningi, namasu wokuzinakekela ukunciphisa ukucindezeleka. Ngaso sonke isikhathi khuluma nodokotela wakho ukuze nixoxe nganoma yiluphi uhlelo lokwelashwa ohlose ukuluqala. Ungaxoxa nangezimpawu ofisa ukuzelapha.

Uma amajaqamba akho engabi ngcono noma uba nezinye izimpawu, kubalulekile ukubona udokotela wakho ukuze ahlolwe okhalo. Udokotela wakho angakusiza ukuthi unqume uhlelo lokwelashwa olungcono kakhulu futhi uhlolisise noma yiziphi izimo ezingaphansi.