Thola Amaqiniso: Izinzuzo Zezempilo zeJranberry Juice

-Delile

• Umthombo omuhle kavithamini C no-E
• Vimbela izifo ezithinta umchamo
• Impilo yenhliziyo
• Ucebile ngama-antioxidants
• Ithuthukisa impilo yokugaya ukudla
• Khetha ijusi lakho ngokuhlakanipha
• Ukuthatha

Kungenzeka ukuthi uzwile ukuthi ukuphuza ijusi le-cranberry kungasiza ngokutheleleka nge-urinary tract (UTI), kodwa lokho akuyona kuphela inzuzo.

AmaCranberries agcwele izakhamzimba zokusiza umzimba wakho ukuthi uvikele izifo futhi uthuthukise impilo yonke. Eqinisweni, kuwo wonke umlando, zisetshenziselwe ukwelashwa:

• izingqinamba zomchamo
• isisu esibuhlungu
• izinkinga zesibindi

Ama-Cranberries akhula emaxhaphozini futhi avame ukuvuna amanzi. Lapho amajikijolo esevuthiwe futhi elungele ukukhiwa, ayantanta emanzini. Ukuba phezu kwamanzi kubachaya ekukhanyeni kwelanga okwengeziwe. Lokhu kungakhuphula inani labo lokudla okunempilo.

Njengezithelo eziningi, uthola izinga eliphakeme lokudla okunomsoco lapho udla ama-cranberries ephelele. Kepha ijusi lisagcwele izinzuzo.

Funda ukuze uthole ukuthi ukuphuza ijusi le-cranberry kungayizuzisa kanjani impilo yakho.

Umthombo omuhle kavithamini C no-E

ingumthombo omuhle wazo zombili amavithamini C novithamini E. Futhi ingumthombo ohloniphekile wamanye amavithamini namaminerali amaningi, kufaka phakathi:

• uvithamini C: I-26% yenani lansuku zonke (i-DV)
• uvithamini E: U-20% we-DV
• ithusi: U-15% we-DV
• uvithamini K1: U-11% we-DV
• uvithamini B6: U-8% we-DV

UVitamin C no-E ngama-antioxidants aqinile adlala indima ebalulekile empilweni yonke.

Vimbela izifo ezithinta umchamo

Ama-Cranberries aqukethe ama-proanthocyanidins, isigaba samakhemikhali atholakala kakhulu ezitshalweni. Kukholakala ukuthi lezi zinhlanganisela zingasiza ekuvikeleni ama-UTI ngokumisa amabhaktheriya ekuhlanganiseni nolwelwesi lwe-urinary tract. Uma amabhaktheriya engakwazi ukukhula nokusabalalisa, ukutheleleka akukwazi ukukhula.

Ngeshwa, ucwaningo ngejusi le-cranberry luxubekile. Ezinye izifundo zibonisa ukuthi ijusi le-cranberry liyasebenza ekunciphiseni ubungozi bama-UTIs, kanti abanye bathole ukuthi akuyona indlela yokwelapha ephumelelayo.

Kusadingeka olunye ucwaningo ukuthola izinzuzo eziqondile.

Impilo yenhliziyo

AmaCranberries aqukethe namanye ama-phytonutrients anezinto ezilwa nokuvuvukala. Ukuvuvukala kunendima ekulimazeni imithambo yegazi ngokuhamba kwesikhathi, kubandakanya nemithambo yegazi. Imithambo eyonakele bese iheha uqweqwe, lubangele isifo sokuqina kwemithambo yegazi.

Ama-phytonutrients kuma-cranberries angasiza ukuqapha ukuvuvukala, ukubambezela inqubo nokunikeza ukuvikelwa ezifweni zenhliziyo.

Ucwaningo lwango-2019 emadodeni akhuluphele ngokweqile futhi anesisindo sokukhuluphala lukhombisile ukuthi ukuphuza nsuku zonke isiphuzo se-crypberry esikhulu se-polyphenol amasonto ayi-8 kuthuthukise izici eziningana zobungozi besifo senhliziyo.

Kukhona nobunye ubufakazi bokuthi ijusi le-cranberry lingasiza ukuvimbela uqweqwe lwamazinyo olwakha amazinyo futhi lubangele isifo sezinsini.

Ucebile ngama-antioxidants

Njengezinye izithelo namajikijolo, ama-cranberries aqukethe ama-phytochemicals anamandla asebenza njengama-antioxidants, kufaka phakathi:

• uvithamini C
• uvithamini E
• quercetin

Ama-antioxidants asiza ukuvikela umzimba wakho ekulimaleni kweseli ngenxa yama-radicals wamahhala. Ama-radicals amahhala afaka isandla kunqubo yokuguga futhi angaba nezici zobungozi zokuthuthukisa izifo ezingamahlalakhona njengomdlavuza nesifo senhliziyo.

Ucwaningo olushicilelwe ku-Journal of Nutrition luthole ukuthi ama-cranberries angabamba iqhaza ekuvikeleni umdlavuza ngokushintsha kokudla.

Ngenkathi ukudla okunothe ngezithelo ezahlukahlukene, amajikijolo nemifino kuhlotshaniswa nengozi encishisiwe yomdlavuza, abukho ubufakazi obuqanda ikhanda bokuthi ama-cranberries noma ijusi le-cranberry livikela umdlavuza ngokwawo.

Ithuthukisa impilo yokugaya ukudla

Izinhlanganisela ezifanayo ezisiza ukuvikela inhliziyo ziphinde zithuthukise ukusebenza kohlelo lwakho lokugaya ukudla.

Ngokuya ngocwaningo lwango-2016 olushicilelwe ku-Journal of Research in Pharmacy Practice, bangawavikela amagciwane I-Helicobacter pylori (H. pylori) ekukhuleni nasekuphindaphindeni kolwelwesi esiswini.

Lokhu kubalulekile ngoba nini H. pylori zivunyelwe ukukhula ngaphandle kokulawulwa, izilonda zesisu zingakha.

Izifundo ezilwaneni ziphakamisa ukuthi ama-antioxidants nezinye izinto ezilwa nokuvuvukala kuma-cranberries nazo zinganikeza ukuvikeleka kumdlavuza we-colon. Kodwa-ke, akunakwenzeka ukuthi ijusi le-cranberry linemiphumela efanayo.

Khetha ijusi lakho ngokuhlakanipha

Uma ufuna ijusi le-cranberry enempilo, kubalulekile ukuthi ungaweli ekubhaleni izingibe. Kunomehluko omkhulu phakathi kwe-cranberry juice cocktail (noma isiphuzo se-cranberry) nojusi wangempela we-cranberry.

Ama-cocktails amajusi aqukethe ushukela ongeziwe njenge-high fructose corn syrup, okungekuhle kuwe. Lawa ma-cocktails avame ukwenziwa ngenani elincane kuphela lejusi le-cranberry langempela.

Bheka amalebula athi "enziwe ngamaphesenti ayi-100 ejusi langempela" noma afaka kuhlu amanye amaswidi emvelo afana ne-apula noma ujusi wamagilebhisi.

Ukuthatha

Ijusi leCranberry lingaba yingxenye enempilo yokudla kwakho futhi lisize ukuvikela ezindabeni ezithile zezempilo. Kodwa akuyona indawo yokwelapha isimo sezokwelapha. Uma ucabanga ukuthi une-UTI, iya kudokotela wakho.

Osayizi abajwayelekile bokuphaka ijusi le-cranberry baphephile futhi banempilo, kepha ukweqisa ngokweqile kungadala imiphumela emibi efana nale:

• isisu esibuhlungu
• isifo sohudo
• ama-spikes kushukela wegazi

Ijusi leCranberry lingadala nezinkinga kubantu abathatha imishanguzo yokunciphisa igazi. Khuluma nodokotela wakho mayelana nokuthi kufanele unciphise noma ugweme ijusi le-cranberry noma cha ngenkathi uthatha imithi yakho.