Kungani Ngihalela Utamatisi?

-Delile

• Yini ebangela ukufisa utamatisi?
• Ngabe kufanele ngibonane nodokotela ngokulangazelela utamatisi?
• Zilashwa kanjani izifiso zikatamatisi?
• Okubalulekile

Ukubuka konke

Ukulangazelela ukudla kuyisimo, esibekwe yisifiso esedlulele sokudla okuthile noma uhlobo lokudla. Ukulangazelela okungadli utamatisi noma imikhiqizo katamatisi kwaziwa njenge-tomatophagia.

I-Tomatophagia kwesinye isikhathi ingahlotshaniswa nokushoda kokudla okunempilo, ikakhulukazi kwabesifazane abakhulelwe. Kungenzeka futhi kubantu abanesifo sokushoda kwe-iron anemia, noma utamatisi oluhlaza uphansi ngensimbi.

Yini ebangela ukufisa utamatisi?

Utamatisi (I-Solanum lycopersicum) ukudla okunomsoco, okunothile ngamavithamini, amaminerali, ama-phytochemicals, nama-antioxidants. Lokhu kufaka phakathi:

• i-lycopene
• lutein
• i-potassium
• carotene
• uvithamini A
• uvithamini C
• i-folic acid

Ukuntuleka kokudla okunempilo okubangelwa ukudla noma ukudla okunomkhawulo kungaholela ekulangazeleleni utamatisi noma imikhiqizo esekwe kutamatisi.

Ukulangazelela ukudla okuningi, kufaka phakathi utamatisi, kuvamile ngesikhathi sokukhulelwa. Ngenkathi kungekho ncazelo ecacile yokuthi kungani izifiso zokukhulelwa zanoma yiluphi uhlobo zenzeka, zingabangelwa izinguquko zamahomoni noma ukushoda kokudla okunempilo.

Ukufisa ukudla, kufaka phakathi i-tomatophagia, kungaba nomphumela oseceleni wokushoda kwe-iron anemia. Lesi yisimo esidalwa inani elinganele lamaseli abomvu anempilo. Izimpawu zokushoda kwe-iron anemia zifaka:

• ukukhathala
• ubuthakathaka
• isikhumba esiphaphathekile
• izinyawo ezibandayo nezandla

Ngabe kufanele ngibonane nodokotela ngokulangazelela utamatisi?

Yenza i-aphoyintimenti nodokotela wakho uma ucabanga ukuthi unenkinga yensimbi. Akufanele uzame ukuphatha ukuntuleka kwensimbi ngokwakho ngokuthatha izithako zensimbi. Lokhu kungenxa yokuthi ukuthatha insimbi eningi kakhulu kungalimaza isibindi.

Uma ukhulelwe futhi ufisa utamatisi, ungahle ube nokushoda kokudla okunempilo. Khuluma ne-OB / GYN yakho mayelana nokudla kwakho kwamanje ukuthola ukuthi ukuguqulwa kuyadingeka yini. Kuhlale kungumqondo omuhle ukwengeza ukudla kwakho ngevithamini yokubeletha ngesikhathi sokukhulelwa. Lezi zivame ukuba ne-folate, isakhi esibaluleke kakhulu esitholakala kutamatisi.

Kufanele futhi ubonane nodokotela uma udla utamatisi omningi futhi uba nesikhumba esiphuzi ezintendeni zezandla zakho nasematheni ezinyawo zakho. Lokhu kungaba yi-carotenemia noma i-lycopenemia, izimo ezimbili ezibangelwa ukudla ukudla okuningi kakhulu okuqukethe i-carotene.

Zilashwa kanjani izifiso zikatamatisi?

Uma kungekho imbangela yezokwelapha eyisisekelo yokulangazelela kwakho utamatisi, kunezinto ongazizama ngokwakho, ukusiza ukunciphisa lezi zifiso:

• Gcina idayari yokudla. Qiniseka ukuthi uhlu konke okudlayo nokuphuzayo, kufaka phakathi amanani. Lokhu kungakusiza ukuthi uthole amaphethini ekudleni kwakho nasezimpawu zakho.
• Yidla ukudla okunomsoco. Lokhu kuzoqinisekisa ukuthi uthola izakhamzimba ezanele futhi uvimbele ukusilela.
• Yidla okunye ukudla okunomsoco ofanayo otholakala kutamatisi. Lokhu kuzokusiza ukuthi ugweme i-carotenemia noma i-lycopenemia, ngenkathi unikela ekudleni okugcwele kahle.

Ukudla okuqukethe i-vitamin C no-A kufaka phakathi:

• amawolintshi
• ama-apula
• upelepele obomvu
• upelepele oluhlaza
• izithelo ze-kiwi
• ama-strawberry
• i-Papaya
• izithelo zikagwava

Ukwengeza i-potassium, zama:

• ubhanana
• ubhatata
• amazambane amhlophe
• ikhabe
• isipinashi
• ama-beet
• ubhontshisi omhlophe

Okubalulekile

I-Tomatophagia ingabangelwa yisimo esingaphansi, njengokushoda kwe-iron anemia. Ukudla utamatisi omningi kakhulu noma imikhiqizo eyenziwe ngotamatisi nakho kungaholela ku-lycopenemia noma i-carotenemia.

Uma udla utamatisi omningi kakhulu, kubalulekile ukuthi uhlolwe udokotela wakho ukukhipha noma iyiphi imbangela yezokwelapha eyisisekelo.Ukuntuleka kokudla okunomsoco nakho kungadala lesi sifiso sokudla. Khuluma nodokotela wakho noma isazi sokudla uma ufisa utamatisi ngokweqile, ikakhulukazi uma ukhulelwe.