Dala Eyakho I-Tour de France: Izindlela Ezinhle Ezingu-4 Zokukhipha Amakhalori Uma Uhamba Ngebhayisikili

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Njengoba sekuvele kuqhubeka i-Tour de France ethokozisayo, ungase uzizwe ukhuthazeka kakhulu ukuba ugxumele ibhayisikili lakho futhi uligibele. Ngenkathi ukuhamba ngebhayisikili kungukuzivocavoca okuhle okunomthelela ophansi, kunamaqhinga ambalwa angenza ukujima kwakho okulandelayo ebhayisikili kuphumelele kakhulu futhi kuqhume ikhalori. Qhubeka ufunde ngezeluleko zethu eziphezulu zokuhamba ngebhayisikili ukuze usebenzise kakhulu uhambo lwakho olulandelayo!

Amathiphu Wokuhamba Ngebhayisikili: Izindlela Ezingcono Ezi-4 Zokuthuthukisa Amakhalori Uma Uhamba Ngebhayisikili

1. Thola ukuncintisana. Thatha indlebe kubagibeli bamabhayisikili baseTour de France bese usebenzisa ukuncintisana okuncane ukukucindezela ukuba uhambe ngokushesha nangaphezulu. Bamba abangani bakho abambalwa bese ushaya umgwaqo (ugqoke izigqoko zakho, kunjalo), ubona ukuthi ubani ongawina inguqulo yakho ye-Tour de France.

2. Bhekana namagquma. ITour de France yaziwa ngokuba nokuthambekela okuthe xaxa. Ukukhuphuka kwamagquma amakhulu akugcini ngokwakha imisipha, kodwa futhi kushisa nama-calories amakhulu. Ngakho-ke ogibeleni lwakho lwebhayisikili olulandelayo, khetha inkambo enamagquma futhi usethe ukumelana kwakho phezulu kancane ukuze uzwe ukusha ngempela.

3. Yisonte. Uma uhlala endaweni engeyona eyamabhayisikili noma uma isimo sezulu singasebenzisani nezinhlelo zakho zokuzitholela iTour de France yakho, zama ukuthatha iqembu lokuhamba ngamabhayisikili ejimini yasendaweni. Amakilabhu amaningi ezempilo ezweni lonke abambe ukugibela okukhethekile kwasendlini eTour de France okuqinisekile ukuthi kuzokusebenzela. Ngoba usesimweni seqembu, cishe uzosebenza kanzima kunalokho obuzokwenza uwedwa!

4. Zama izikhawu. Uma kukhulunywa ngokushisa amafutha nokuthuthukisa ukuqina komzimba, awukwazi ukushaya izikhawu. Kungakhathaliseki ukuthi usebhayisikilini lasendlini noma ulinyathele emgwaqweni noma umzila, phakamisa isivinini sakho umzuzu, ulandelwe imizuzu emibili yejubane elincane, elilula. Yenza lokhu izikhathi ezinhlanu kuya kwezingu-10 zokuzivocavoca okusheshayo kodwa okunzima, futhi uzobe uzizwa njengomgibeli wamabhayisikili weTour de France ngokushesha.

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