Ingabe ukhilimu wokulahla isisu uyasebenza?

-Delile

• Ungayithuthukisa kanjani imiphumela yokhilimu?
• Ukhilimu owenziwe ekhaya ngobumba oluhlaza

Okhilimu abalahlekelwa yisisu bavame ukuqukethe ukwakheka kwabo okwazi ukwenza kusebenze ukusakazwa kwegazi futhi, ngaleyo ndlela, kukhuthaze inqubo yokushisa amafutha asendaweni. Kodwa-ke, ukhilimu uwodwa awusebenzi izimangaliso. Kuyadingeka ukuqhuba imisebenzi ejwayelekile yomzimba futhi ube nokudla okunomsoco ukuze inqubo yokwehlisa isisindo isebenze ngempela.

Ngakho-ke, okhilimu, ngaphezu kokuhlanganiswa nezinto ezenza ukujikeleza kwegazi, nakho kunokwakheka kwezinto ezithuthukisa ukubukeka kwesikhumba, kunciphise ukuxegiswa nokulungiswa komzimba.

Ukuze okhilimu babe nomphumela owufunayo, ngaphezu kokuba nokudla okwanele nokuzivocavoca umzimba njalo, kufanele kusetshenziswe esikhunjeni esomile, mhlawumbe emva kokugeza, njengoba isikhumba samukela ukungena kwezinto ezisebenzayo kunokukhilimu, futhi sebenzisa umkhiqizo ngokunyakaza okuyindilinga. Ngaphezu kwalokho, kunconywa ukuthi umuntu akhiphe isikhumba okungenani kanye ngesonto ukuze avuselele ukuvuselelwa kwamaseli, ashiye isikhumba sibukeka siphilile.

Ungayithuthukisa kanjani imiphumela yokhilimu?

Ukhilimu wokulahlekelwa isisu ungatholakala ezitolo zobuhle, kepha ukusetshenziswa kwawo kukodwa akunayo imiphumela eminingi ehlobene nokwehlisa isisindo. Kuyadingeka ukuthi ube nezimo ezithile zengqondo ukuze ufeze inhloso, efana nale:

1. Ukujwayela ukwenza imisebenzi yomzimba njalo: Ukuzivocavoca umzimba akubalulekile nje ekwehliseni isisindo, kepha nakwezempilo. Ukuzijwayeza ukuqhuba imisebenzi yomzimba kuvuselela ukulahleka kwamafutha, kunciphise ukuxegiswa futhi kwandise umuzwa wenhlalakahle. Bheka okunye ukuzivocavoca ukuze ulahlekelwe yisisu;
2. Ukudla okwanele: Ukudla okunomsoco kubalulekile ukuze umuntu abe namandla anele okwenza izivivinyo futhi alahle isisindo ngokwemvelo. Bona ukuthi ungakwenza kanjani ukudla okunempilo ukunciphisa umzimba;
3. Ukuzilolonga: Ukuzithambisa ukuze ulahlekelwe yisisu kungasebenza kakhulu, ngoba kugqugquzela izicubu ezinamafutha futhi kukhiphe uketshezi oluqongelelwe esiswini, kunciphise i-flaccidity nokukhuthaza inhlalakahle. Funda ukuthi ungenza kanjani ukuzilolonga ngokwakho ukuze ulahlekelwe yisisu sakho.

Kungenzeka futhi ukuhlanganisa ukudla kanye nokusetshenziswa kokhilimu, ukusetshenziswa kwetiye, njengoba bekwazi ukudambisa umzimba emzimbeni nokunciphisa isisu. Bona ezinye izinketho zetiye ezenziwe ngesandla ukuze ulahlekelwe yisisu.

Ukhilimu owenziwe ekhaya ngobumba oluhlaza

Okukhethwa kukho kokhilimu owenziwe ekhaya ukulahlekelwa yisisu kwenziwa ngobumba oluhlaza, olutholakala kokudla kwezempilo noma ezitolo zezimonyo. Ubumba oluhlaza lucebile ngamaminerali, lukwazi ukwenza kusebenze ukujikeleza kwegazi, lukhuthaze ukuvuselelwa kwamaseli, lukhuthaze ukukhishwa kwesikhumba futhi kwenziwe kabusha amandla.

Ngakho-ke, ukhilimu owenziwe ekhaya onobumba oluhlaza ungasetshenziswa kokubili ukulahlekelwa yisisu, kanye nokuthambisa izimpawu zokwelula, ukwelapha izinduna nokulwa ne-cellulite, futhi kungasetshenziswa kuwo wonke umzimba. Hlangana nezinye izinhlobo zobumba.

Izithako

• 1 ishidi le-gelatin engenambala;
• 1 inkomishi yamanzi afudumele;
• 200 g wobumba oluhlaza;
• Amanzi abandayo.

Imodi yokulungiselela

Ukwenza ukhilimu owenziwe ekhaya ulahlekelwe yisisu kuyadingeka ekuqaleni ukumanzisa ishidi le-gelatin elingenambala ngamanzi afudumele. Bese ubeka ubumba oluhlaza, uhlanganise bese ushiya esiqandisini cishe ihora elilodwa. Bese uhlanganisa i-blender noma i-mixer nenhlanganisela bese ufaka amanzi abandayo kancane kancane aze abe nokufana okufana nomswakama.

Lo khilimu kufanele usetshenziswe ekunyakazeni okuyindilinga esiswini noma ezifundeni lapho ufuna ukulahlekelwa khona izilinganiso, okungenani kanye ngesonto, futhi ungagcinwa esiqandisini izinsuku ezi-3.