Ingabe I-Cryotherapy Ingangisiza Ngehlise Isisindo?

-Delile

• Izinzuzo ezishiwoyo ze-cryotherapy zokwehlisa isisindo
• I-Cryotherapy yemiphumela emibi yokwehla kwesisindo
• Imiphumela emibi yemizwa
• Ukusetshenziswa kwesikhathi eside
• Izinkinga zesifo sikashukela
• I-Cryotherapy vs. CoolSculpting
• Ukudla okudlela endlini
• Ukuvivinywa Kahle: I-Cryotherapy

I-Cryotherapy yenziwa ngokudalula umzimba wakho emakhazeni aqatha ngenzuzo yezokwelapha.

Indlela ethandwayo yomzimba wonke ye-cryotherapy ume egumbini elihlanganisa zonke izingxenye zomzimba wakho ngaphandle kwekhanda lakho. Umoya osegumbini wehlela emazingeni okushisa aphansi njengokuphansi kuka-200 ° F kuya ku-300 ° F kuze kube yimizuzu engu-5.

I-Cryotherapy isiyathandwa ngenxa yekhono layo lokwelapha izimo ezibuhlungu nezingapheli njenge-migraine ne-rheumatoid arthritis. Futhi kucatshangelwe futhi ukuthi kungaba yindlela yokwelashwa yokwehlisa isisindo.

Kepha ingabe i-cryotherapy yokwehlisa isisindo inayo isayensi ngemuva kwayo? Impendulo emfushane kungenzeka ukuthi akunjalo.

Ake sixoxe ngezinzuzo ezihlonziwe ze-cryotherapy zokwehlisa isisindo, ukuthi ungalindela noma imiphi imiphumela engemihle, nokuthi inqwabelana kanjani ne-CoolSculpting.

Izinzuzo ezishiwoyo ze-cryotherapy zokwehlisa isisindo

Umbono we-cryotherapy ukuthi ubamba amangqamuzana amanoni emzimbeni wonke futhi uwabulale. Lokhu kudala ukuthi zihlungwe emzimbeni ngesibindi sakho futhi zisuswe unomphela ezindaweni zezicubu ezinamafutha.

Ucwaningo lwango-2013 ku- Journal of Clinical Investigation luthole ukuthi ukuvezwa nsuku zonke emazingeni okushisa abandayo (62.5 ° F noma 17 ° C) amahora ama-2 ngosuku ngaphezu kwamasonto ayisithupha kunciphise inani lamafutha omzimba cishe ngamaphesenti amabili.

Lokhu kungenxa yokuthi into esemzimbeni wakho ebizwa nge-brown adipose tissue (BAT) ishisa amanoni ukusiza ukwenza amandla lapho umzimba wakho ubhekene nokubanda kakhulu.

Lokhu kuphakamisa ukuthi umzimba ungaba nezindlela zokunciphisa amafutha ngenxa yamazinga okushisa abandayo.

I-A ku-Isifo sikashukela iveze ababambiqhaza emazingeni okushisa abandayo futhi bese kuya ngokuya kufudumele njalo ebusuku izinyanga ezine. Ucwaningo luqale ngo-75 ° F (23.9 ° C) laya ku-66.2 ° F (19 ° C) futhi lwabuyela emuva ku-81 ° F (27.2 ° C) ekupheleni kwesikhathi sezinyanga ezi-4.

Abaphenyi bathola ukuthi ukuvezwa kokuphola okuqhubekayo nokushisa okufudumele kungenza i-BAT yakho isabele ngokwengeziwe kulezi zinguquko zokushisa futhi isize umzimba wakho ube ngcono ekucubunguleni i-glucose.

Lokhu akuhlobene neze nokwehlisa isisindo. Kepha ukwanda kweshukela emzimbeni kungakusiza ulahlekelwe isisindo ngokuhamba kwesikhathi ngokusiza umzimba wakho ukugaya kangcono ushukela ongahle uphenduke amafutha omzimba.

Olunye ucwaningo lubuye lusekele umqondo wokuthi i-cryotherapy isebenza kahle kakhulu uma ihlanganiswe namanye amasu okwehlisa isisindo - njengokuzivocavoca umzimba.

Ucwaningo lwango-2014 ku-Oxidative Medicine and Cellular Longevity lulandele ama-kayaker ayi-16 kwiThimba Likazwelonke LasePoland elenza umzimba wonke nge-cryotherapy ngo- -184 ° F (-120 ° C) laya ku -229 ° F (-145 ° C) cishe imizuzu emithathu usuku izinsuku eziyishumi.

Abaphenyi bathola ukuthi i-cryotherapy isize umzimba ukuthi ululame ngokushesha ekuzivocavoca umzimba futhi yehlise nemiphumela yezinhlobo zomoya-mpilo ezisebenzayo (i-ROS) ezingadala ukuvuvukala nokuzuza kwesisindo ngokuhamba kwesikhathi.

Lokhu kusho ukuthi i-cryotherapy ingakuvumela ukuba uzivocavoca kaningi ngenxa yesikhathi sokutakula ngokushesha futhi uhlangabezane nemiphumela emibi embalwa yokuxineka nokuzuza kwesisindo.

Nawa amanye amaphuzu avelele akamuva ocwaningweni lwe-cryotherapy lokwehlisa isisindo

• Ucwaningo lwango-2016 kwiBritish Journal of Sports Medicine luthole ukuthi imizuzu emithathu yokuchayeka emazingeni okushisa ka- of166 ° F (-110 ° C) izikhathi eziyi-10 esikhathini sezinsuku ezi-5 ibingenamphumela obalulekile ekulahlekelweni kwesisindo emadodeni.
• Ucwaningo lwango-2018 ku-Journal of Obesity luthole ukuthi i-cryotherapy yesikhathi eside isebenzisa inqubo emzimbeni obizwa nge-thermogenesis ebangelwa amakhaza. Lokhu kuholele ekulahlekelweni kwenqwaba yomzimba ikakhulukazi okhalweni ngokwesilinganiso samaphesenti ama-3.

I-Cryotherapy yemiphumela emibi yokwehla kwesisindo

I-Cryotherapy itholakale inemiphumela emibi ongafuna ukuyicubungula ngaphambi kokuzama ukuyinciphisa.

Imiphumela emibi yemizwa

Ukubanda okukhulu esikhunjeni kungaholela emiphumeleni emibi ehlobene nezinzwa, kufaka phakathi:

• ukuba ndikindiki
• ukuzwa ukuzwa
• ububomvu
• ukucasuka kwesikhumba

Lokhu ngokwesikhashana, kuhlala amahora ambalwa kuphela ngemuva kwenqubo. Bona udokotela uma bengahambanga ngemuva kwamahora angaphezu kwama-24.

Ukusetshenziswa kwesikhathi eside

Musa ukwenza i-cryotherapy isikhathi eside kunokunconywa ngudokotela, ngoba ukuvezwa okubandayo kwesikhathi eside kungadala ukulimala okungapheli kwemizwa noma ukufa kwezicubu zesikhumba (necrosis).

I-cryotherapy yomzimba wonke eyenziwe emazingeni okushisa angaphansi kwamakhaza akumele yenziwe isikhathi esingaphezu kwemizuzu emihlanu ngesikhathi, futhi kufanele igadwe ngumhlinzeki oqeqeshiwe.

Uma uzama i-cryotherapy ekhaya nge-ice pack noma ubhavu ogcwele iqhwa, vala iphakethe leqhwa ngethawula ukugwema ukusha kwesiqandisi. Futhi ungenzi ukugeza ngeqhwa isikhathi esingaphezu kwemizuzu engama-20.

Izinkinga zesifo sikashukela

Musa ukwenza i-cryotherapy uma unesifo sikashukela noma izimo ezifanayo ezilimaze izinzwa zakho. Ungahle ungakwazi ukuzwa amakhaza esikhunjeni sakho, okungaholela ekulimaleni kakhulu kwezinzwa nokufa kwezicubu.

I-Cryotherapy vs. CoolSculpting

ICoolSculpting isebenza ngokusebenzisa indlela ebizwa nge-cryolipolysis - ngokuyisisekelo, ngokuqandisa amanoni.

I-CoolSculpting yenziwa ngokufaka ingxenye encane yamafutha omzimba wakho kuthuluzi elektroniki elisebenza ngamazinga okushisa abanda ngokweqile kuleyo ngxenye yamafutha ukubulala amangqamuzana amafutha.

Ukwelashwa okukodwa kwe-CoolSculpting kuthatha cishe ihora lesigaba samafutha. Ngokuhamba kwesikhathi, ungqimba lwamafutha kanye ne "cellulite" ongayibona ngaphansi kwesikhumba sakho kuyehla. Lokhu kungenxa yokuthi amangqamuzana amafutha aqandisiwe abulawa abese ehlungwa aphume emzimbeni wakho ngesibindi sakho emasontweni ambalwa ngemuva kokuqala ukwelashwa.

ICoolSculpting kuseseyinqubo entsha. Kepha kutholakale ukuthi i-cryolipolysis ingehlisa inani lamafutha ezindaweni eziphathwayo ngamaphesenti angama-25 ngemuva kokwelashwa okukodwa.

I-CoolSculpting isebenza kahle kakhulu uma ihlanganiswe nelinye isu lokunciphisa isisindo, njengokulawulwa kwengxenye noma ukuzivocavoca umzimba. Kepha uma kwenziwa njalo eceleni kwalezi zinguquko zendlela yokuphila, iCoolSculpting ingasusa unomphela izindawo zamafutha emzimbeni wakho.

Ukudla okudlela endlini

I-Cryotherapy ixhunyaniswe nezinzuzo ezithile zezempilo, kepha ezimbalwa zazo zihlobene nokuncipha komzimba. Imiphumela emibi engaba khona ye-cryotherapy ingahle idlule izinzuzo eziningi ezingavimbelwe zokwehlisa isisindo.

Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) yokungabikhona kobufakazi bale nqubo kanye nezinkinga ezingavela.

Khuluma nodokotela ngaphambi kokuthatha isinqumo sokuzama i-cryotherapy noma izindlela zokwelapha ezihlobene ne-CoolSculpting. Kungabiza futhi kudle isikhathi, futhi kungahle kungakufanele uma izinguquko ekudleni kwakho nasendleleni ophila ngayo zizokusiza ekunciphiseni isisindo ngempumelelo.

Ukuvivinywa Kahle: I-Cryotherapy