Cue Workout Motivation Ngeqhinga Elilula

-Delile

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Ukuphuma ngomnyango kungamaphesenti angama-90 empi, kodwa ugqozi lokujima lungaba nzima ukulithola ekuseni kakhulu noma ngemva kosuku olude, olukhathazayo. (Bheka: 21 Izindlela Ezihlekisayo Esithethelela Ukweqa Ijimu.) Ngenhlanhla, le nkinga elula inesixazululo esilula ngokulinganayo, ngokocwaningo olusha olusanda kushicilelwa ku. I-Psychology yezempilo. Futhi lokho kulungiswa okuyisimangaliso kungafingqwa ngamagama amabili: imikhuba yokushoshozela.

Umkhuba wokukhuthaza, isigaba esingaphansi somkhuba ojwayelekile, yilapho inkomba yangaphakathi noma yemvelo efana ne-alamu efonini yakho noma esikhwameni sokujima esibekwe eduze komnyango-iqala ngokuzenzakalelayo isinqumo ebuchosheni bakho.

"Akuyona into okufanele uyixoxe ngayo; awudingi ukucabanga ngobuhle nobubi bokuya ejimini ngemuva komsebenzi," kuchaza umbhali ocwaningayo uL. Alison Phillips, Ph.D., umsizi kaprofesa wezengqondo e-Iowa State University kuya ISIKHATHI.

Ocwaningweni, abacwaningi baxoxisane nabantu abangu-123 mayelana nemikhuba yabo yokuzivocavoca kanye nezisusa zabo. Ngenkathi ababambiqhaza bebika ukusebenzisa ubuqili obuhlukahlukene ukuzikhuthaza ekuzivocavoceni-kufaka phakathi ukuhlelela ukuzilolonga kusengaphambili noma ukuzilolongela ngokwengqondo lokho okudingeka bakwenze-izindlela zokuzivocavoca ezingaguquguquki ezisetshenzisiwe zonke eziwele esigabeni semikhuba yokugqugquzela.

Ngenkathi izifundo eziningi zithembele kwizindlela zokulalelwayo (njenge-alamu), izinkomba ezibukwayo zasebenza kahle. Isibonelo, ukubeka i-Post-It inothi etafuleni lakho, ukulenga ikhalenda lephepha elinezinsuku ozisebenzile zihloliwe (angifuni ukugqashula!), noma ukufaka isithombe esibukweni esibukweni sakho sokugezela kuyimikhuba esebenzayo yokugqugquzela . Ngamunye umzamo olula, kepha ungenza umehluko phakathi kokuqonda kumjaho weNetflix noma umncintiswano wangempela. (Ngaphandle uma kungesinye salezi zizathu ezingu-25 zokungagijimi iMarathon.)

Uma ungumuntu wohlobo A ngaphezulu, zama ukuhlela ukuzivocavoca umzimba kwakho, njengoba nje ungenza noma yimuphi omunye umsebenzi, kusikisela uVernon Williams, MD, isazi sezinzwa nomqondisi osungula iKerlan-Jobe Center for Sports Neurology eLos Angeles. "Hlela isikhathi esithile usuku ngalunye, khona lapho kukhalenda lakho, bese usibeka ekuphindaphindeni. Bese usivikela ngamandla leso sikhathi," esho, enezela ngokuthi uthanda ukusebenzisa ukusebenza kwasekuseni, ngoba mancane amathuba okuthi kukhona okuzophazamisa futhi ungakwenza ukwenze lapho unesisusa esikhulu. Ibhonasi: Uma ukwenza ngefoni yakho noma nge-imeyili, ungasebenzisa okulalelwayo, okubonakalayo, futhi izinkomba zomzimba ngokuyisetela ukuthi idlidlize, ikhale, futhi / noma uthumele isexwayiso kusikrini sakho sasekhaya. Futhi uma okuthile kuvela bese uphuthelwa ukuzivocavoca kwakho? Ihlele kabusha, uthi, njengoba ubungenza kunoma yisiphi isenzakalo esiphuthumayo-ngoba impilo yakho injalo ngempela ukuthi kubalulekile.

UWilliams uyanezela ukuthi omunye umkhuba omkhulu wokugqugquzela ukuba nomngane wokuzivocavoca. Ukubabona nje kungase kukukhumbuze ngokujima kwakho (okuhleliwe!) futhi kukukhuthaze ukuthi ungakweqi futhi uzifaka engozini yokubenza badumale. (Futhi, Ukuba Nomngane Wokuqina Yinto Engcono Kakhulu Eyake Yake Yake.)

Kepha isifundo esisodwa abacwaningi abasitholile ukuthi noma ngabe iyiphi inkomba oyikhethayo, idinga ukwenziwa ngamabomu. Kufanele usethe umkhuba wakho ngenhloso ethile yokuthi kuzoba yindlela yakho yokujuluka futhi akumele ihlotshaniswe nanoma yini enye, ngaphandle kwalokho leyo nhlangano ezenzakalelayo ngeke ingene. (Ngakho-ke cha, awukwazi Thembela emugini wenja yakho othandekayo ukukukhumbuza ukuthi ugijime.)

Futhi, njengayo yonke imikhuba, lapho wenza ngokwengeziwe, iphethini izoqina. Ngakho thatha ifoni yakho bese uhlela ukuzivocavoca kwakho njengamanje-azikho izaba.

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