Ukunakekelwa okuyingozi kakhulu ngesikhathi sokukhulelwa

-Delile

• 1. Vakashela udokotela obelethisa njalo
• 2. Yidla uphilile
• 3. Ungaziphuzi iziphuzo ezidakayo
• 4. Ukuphumula
• 5. Hlola isisindo
• 6. Ungabhemi

Ngesikhathi sokukhulelwa okuyingozi kakhulu, kubalulekile ukulandela izincomo zababelethisi, njengokuphumula nokudla okunomsoco, ngokwesibonelo, ukuze ukukhulelwa kuhambele kahle kumama noma kwengane.

Kubalulekile futhi ukuthi owesifazane azi ukuthi angazibona kanjani izimpawu zomsebenzi ongakafiki isikhathi, njengobukhona bokukhishwa kwe-gelatinous, okungenzeka noma okungenayo iminonjana yegazi, njengoba ingozi yokuya emsebenzini ngaphambi kwesikhathi inkulu kulezi zimo.

Ngakho-ke, ezinye izindlela zokuzivikela owesifazane okhulelwe onobungozi obukhulu okufanele azithathe ngesikhathi sokukhulelwa zifaka:

1. Vakashela udokotela obelethisa njalo

Abesifazane abakhulelwe abasengozini enkulu bavame ukuba nokubonisana okuningi ngaphambi kokubeletha ukuze udokotela obelethayo akwazi ukuqapha ukukhula kokukhulelwa, akhombe izinkinga kusenesikhathi futhi aqale ukwelashwa okufanelekile kusenesikhathi, ukuze kugcinwe impilo kamama nengane. Ngakho-ke, kubalulekile ukuthi owesifazane okhulelwe angaphuthelwa isikhathi sokuqokwa futhi alandele zonke izincomo eziphakanyiswe ngudokotela wokubelethisa.

2. Yidla uphilile

Ngesikhathi sokukhulelwa okuyingozi kakhulu kubalulekile ukuthi ube nokudla okunempilo futhi okunempilo. Ukudla kufanele kube nezithelo, imifino, okusanhlamvu okuphelele, inhlanzi, inyama emhlophe, njengenkukhu ne-turkey, nembewu, njengembewu yesame noma i-sunflower.

Ngakolunye uhlangothi, abesifazane abakhulelwe kufanele bakugweme ukudla okuthosiwe, amaswidi, amasoseji, iziphuzo ezibandayo, ikhofi noma ukudla okunoswidi bokuzenzela, njengeziphuzo ezithambile ezilula. Thola ukuthi umsoco kufanele ube kanjani lapho ukhulelwe.

3. Ungaziphuzi iziphuzo ezidakayo

Ukuphuza utshwala ngesikhathi sokukhulelwa kungakhuphula ubungozi bokukhubazeka enganeni, ukuzalwa ngaphambi kwesikhathi kanye nokukhipha isisu okuzenzakalelayo, isibonelo. Ngakho-ke, kunconywa ukuthi abesifazane bangaziphuzi iziphuzo ezidakayo ngesikhathi sokukhulelwa.

4. Ukuphumula

Kubalulekile ukuthi owesifazane okhulelwe athobele konke okusele ngokuyalelwa ngudokotela obelethayo, ngoba ukuphumula kubalulekile ukuvikela noma yisiphi isifo okhulelwe onaso ukuba sibi noma ukuvimbela ukungeniswa esibhedlela noma ukuvela kwezinkinga zesikhathi esizayo.

5. Hlola isisindo

Kunconywa ukuthi abesifazane abakhulelwe abasengozini enkulu bangabeki isisindo esikhulu kunalokho okushiwo ngudokotela obelethisa, ngoba ukukhuluphala ngokweqile kwandisa ubungozi bezinkinga kumama, njenge-hypertension nesifo sikashukela nokungasebenzi kahle kwengane, njengokukhubazeka kwenhliziyo. Bona ukuthi mangaki amakhilogremu ongawafaka ngesikhathi sokukhulelwa.

6. Ungabhemi

Kubalulekile ukuthi ungabhemi futhi ugweme izindawo ezivame ukubhema intuthu kagwayi, ngoba kungakhuphula ubungozi bokukhulelwa kwesisu, ukubeletha ngaphambi kwesikhathi kanye nokukhubazeka kwengane, ngaphezu kokukhulisa ubungozi bezinkinga, njenge-thrombosis. Bheka izizathu ezi-7 zokungabhemi ngesikhathi ukhulelwe.