Kuphulukisiwe kuqhathaniswa ne-Bacon Engaphenduliwe

-Delile

• Izisekelo zebhekoni
• Kuyini ukwelashwa?
• Kuphulukisiwe kuqhathaniswa nokungalungisiwe
• Ingabe ama-nitrites akulungile kuwe?
• Ukuthatha
• Kuphulukisiwe kuqhathaniswa nokungalungisiwe
  
• Amandla amavithamini
  

Ukubuka konke

I-Bacon. Yilapho ekushayela khona kwimenyu yokudlela, noma ukucwilisa esitofini, noma ukukulingisa kukho konke okuhle kwayo okunamafutha kusuka esigabeni esikhula njalo sebhekoni esitolo sakho.

Futhi kungani leso sigaba silokhu sikhula njalo? Ngoba abakhiqizi bezingulube baqhubeka nokuza nezindlela ezintsha zokwenza ubhekeni uzwakale kangcono nakakhulu, ngezincazelo ezinjenge-applewood, ukusika okuphakathi nendawo nobhekeni wase-Ireland.

Kepha, okuwukuphela kwento mayelana nebhekoni engenza umehluko maqondana nempilo yakho ukuthi ngabe ubhekeni wakho welaphekile noma awulaphekile.

Izisekelo zebhekoni

Ibhekoni ngokuvamile liphezulu nge-sodium, amafutha aphelele, namafutha agcwele. Futhi uma ungadli ama-servings amancane, uthola i-sodium namafutha amaningi.

I-sodium ephezulu iyingozi engcupheni yomfutho wegazi ophakeme. I-American Heart Association incoma ukuthi kungabi ngaphezu kwama-2,300 mg we-sodium nsuku zonke. Ukusetshenziswa ngokweqile kwamafutha agcwele kuxhunyaniswe ne-cholesterol ephezulu, engakha emithanjeni futhi idale izinkinga zenhliziyo.

Imihlahlandlela Yezokudla ka-2015-2020 yabantu baseMelika incoma ukukhawulela amafutha agcwele angabi ngaphezu kwamaphesenti ayishumi wama-calories aphelele.

Ngaphezu kwalokho, amafutha aqukethe amakhalori ayi-9 ngegremu, angaphezu kokuphindwe kabili kwalawo wamaprotheni nama-carbohydrate, aqukethe womabili amakhalori angu-4 ngegramu ngalinye. Abantu abangaqapheli ukudla okuphelele kwekhalori lapho bedla ukudla okunamafutha aphezulu bangathola inzuzo yesisindo.

Ngakho-ke ingabe ukwelashwa okuphekiwe noma i-bacured okungalulwanga kwenza kanjani umehluko maqondana nempilo yakho?

Kuyini ukwelashwa?

Ukwelapha inqubo esetshenziselwa ukugcina ukudla. Iphinde ingeze ukunambitheka. Ungazilapha ukudla ngentuthu noma ngokukufaka ngosawoti. Inhlanganisela kasawoti, ushukela, nokunye ukunambitheka kunambitheka kangcono, noma kunjalo.

I-bacon ephulukisiwe isho noma yiluphi uhlobo lwebhekoni eligciniwe. Njengoba lonke ubhekeni lugcinwa ngentuthu noma usawoti, ayikho into efana nobhekeni ongelashwa. Kepha lelo qiniso alivimbanga abathengisi ekuthatheni imigomo ethi "laphisiwe" nokuthi "ayilashwa."

Ngakho-ke asho ukuthini la magama?

Kuphulukisiwe kuqhathaniswa nokungalungisiwe

Ubhekeni ophulukisiwe ugcinwa ngokulungiselela ukuhweba kasawoti kanye nama-nitrites e-sodium. Ama-nitrites yizithasiselo ezibhekele ukunika ubhekeni umbala wawo obomvana, phakathi kwezinto eziningi.

Kunezindlela ezimbili zokwelapha: ukumpompa nokwelapha okomile. Ukuhlungwa kwama-nitrites akukwazi ukwedlula izingxenye ezingama-200 ngesigidi (ppm) ebhekeni elaphekiweyo elomileyo naku-120 ppm ebhekeni elimpontshwe, ngokusho kweFood Safety and Inspection Service (FSIS).

Ubhekeni olungalulwanga ubhekeni olungalapheki ngama-nitrites e-sodium. Imvamisa, iyelapheka ngohlobo lwesilimo esidliwayo esinamagatsha anamanzi, aqukethe ama-nitrites emvelo, kanye nosawoti wasolwandle omdala osobala kanye nokunye ukunambitheka okufana ne-parsley kanye ne-beet.

Ubhekeni ongalulwanga kufanele ubhalwe ukuthi “Ubhekeni ongalulwanga. Awekho ama-nitrate noma ama-nitrites angeziwe. ” Kodwa-ke, lokho akusho ukuthi ayinayo i-nitrites evela emithonjeni evela ngokwemvelo.

Ingabe ama-nitrites akulungile kuwe?

Ungase uzwe ukuthi ama-nitrites asetshenziselwa ukwelapha ubhekeni nezinye inyama ahlobene nezigameko eziphezulu zomdlavuza othile. Noma ukuthi ama-nitrite asemfubeni wegundane. Ngakho-ke kungani ama-nitrites engezwa ekudleni kwasekuqaleni?

Kanye nokwenza i-bacon pink, ama-nitrites agcina ukunambitheka kwebhekoni, avimbela iphunga, futhi abambezele ukukhula kwamagciwane abangela i-botulism.

Ama-nitrites nawo ayenzeka ngokwemvelo ekudleni okuningi, kufaka phakathi imifino eminingi. Kodwa-ke, ukudla kwemifino akunamathuba amancane okukubeka engcupheni yomdlavuza wekoloni noma we-pancreatic kunokudla okuqukethe ubhekeni oluningi osetshenzisiwe nezinja ezishisayo.

Lokhu kungenxa yokuthi imifino nayo ivame ukuba novithamini C omningi, phakathi kwamanye amavithamini amaningi, amaminerali, kanye nama-antioxidants. Endaweni ene-asidi eningi esiswini sakho, ama-nitrites angaguqulwa abe ama-nitrosamines, i-carcinogen ebulalayo. Kodwa-ke, uvithamini C ubonakala uvimbela lokhu kuguqulwa.

Njengoba imifino equkethe ama-nitrite nayo inamazinga aphezulu kavithamini C, ukuwadla kudambisa izingozi ezihilelekile ekudleni ukudla okunama-nitrite amaningi angenalo uvithamini C.

Ukuthatha

Ngabe ubhekeni ongaqinisekisiwe ungcono kuwe kunebhekoni ephulukiswe ngama-nitrites? Hhayi ngokuningi. Akukaziwa namanje ukuthi ama-nitrites emvelo atholakala kusilimo esidliwayo esinamagatsha anamanzi ayingozi kangako kunalawo afakwe kubhekeni ophilisiwe.

Futhi ubhekeni usalokhu uphakeme usawoti nokuqukethwe okunamafutha okugcwele, womabili okumele anciphiswe ekunciphiseni ubungozi besifo senhliziyo.

Jabulela ubhekeni ngezingxenye ezilinganiselwe kakhulu, futhi ugcine ukudla okudliwayo kugcwele imifino enempilo, izithelo nezinhlamvu ezigcwele.

Kuphulukisiwe kuqhathaniswa nokungalungisiwe

• Ubhekeni ophulukisiwe uphathwa ngosawoti kanye nama-nitrites ukulondoloza ukunambitheka nombala, nokumisa ukukhula kwamagciwane.
• Ubhekeni olungalapheki usalashwa, kuphela ngama-nitrites aqukethwe kusilimo esidliwayo esinamagatsha anamanzi.

Amandla amavithamini

• Ama-nitrites angaguqulwa abe ama-carcinogens esiswini, kepha uvithamini C angakuyeka lokhu.
• Imifino equkethe ama-nitrites ayinabungozi njengebhekoni uma kukhulunywa ngomdlavuza.