Okufanele Ukwazi Nge-Cynophobia

-Delile

• Yini i-cynophobia?
• Izimpawu
• Izici zobungozi
• Ukuxilongwa
• Ukwelashwa
• Ukwelashwa kwengqondo
• Imithi
• Umbono

Yini i-cynophobia?

I-Cynophobia ivela kumagama esiGreki asho ukuthi “inja” (cyno) kanye no “fear” (phobia). Umuntu one-cynophobia uhlangabezana nokwesaba izinja lokho okungenangqondo nokuphikelelayo. Kungaphezu kokuzizwa ungakhululekile ngokukhonkotha noma ngokuba seduze kwezinja. Esikhundleni salokho, lokhu kwesaba kungaphazamisa impilo yansuku zonke futhi kudale izimpawu eziningi, njengokuhlupheka ukuphefumula noma isiyezi.

Ama-phobias athile, afana ne-cynophobia, athinta amaphesenti angama-7 kuya kwangu-9 wabantu. Zijwayelekile ngokwanele ukuthi zibonwa ngokusemthethweni kwiDiagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). ICynophobia iwela ngaphansi kwesicacisi "sesilwane". Cishe ingxenye yesithathu yabantu abafuna ukwelashwa kwama-phobias athile anokwesaba okungenangqondo kwezinja noma amakati.

Izimpawu

Abaphenyi balinganisela ukuthi kunezinja ezingaphezu kuka-62,400,000 ezihlala e-United States. Ngakho-ke amathuba akho okungena enjeni aphezulu kakhulu. Nge-cynophobia, ungahle uhlangabezane nezimpawu uma useduze kwezinja noma ngabe ucabanga nje ngezinja.

Izimpawu ezihambisana nama-phobias athile zihlukile kakhulu. Abekho abantu ababili abangathola ukwesaba noma izimbangela ezithile ngendlela efanayo. Izimpawu zakho zingaba ngokomzimba, ngokomzwelo, noma zombili.

Izimpawu zomzimba zifaka:

• inkinga yokuphefumula
• ukushaya kwenhliziyo okusheshayo
• ubuhlungu noma ukuqina esifubeni sakho
• ukuqhaqhazela noma ukuthuthumela
• isiyezi noma ikhanda elikhanyayo
• isisu esibuhlungu
• ukushisa okushisayo noma okubandayo
• ukujuluka

Izimpawu ezingokomzwelo zifaka:

• ukwethuka noma ukuhlaselwa ukukhathazeka
• isidingo esinamandla sokubalekela izimo ezibangela ukwesaba
• umuzwa ohlukanisiwe uqobo
• ukulahlekelwa ukulawula
• uzizwe ungadlula noma ufe
• uzizwe ungenamandla ngaphezu kokwesaba kwakho

Izingane zinezimpawu ezithile futhi. Lapho evezwa kulokho ingane esaba ukuthi:

• ube nesibibithwane
• bambelela kumnakekeli wabo
• khala

Isibonelo, ingane ingenqaba ukushiya uhlangothi lomnakekeli lapho inja iseduze.

Izici zobungozi

Ungahle ungakwazi noma ungakwazi ukungena ngqo lapho ukwesaba kwakho kuqale noma ukuthi kubangelwa yini okokuqala. Ukwesaba kwakho kungavela kahle ngenxa yokuhlaselwa yinja, noma ukukhula kancane kancane ngokuhamba kwesikhathi. Kukhona nezimo ezithile noma izincazelo ezithile, njengezakhi zofuzo, ezingakubeka engcupheni enkulu yokuba ne-cynophobia.

Izici ezithile zobungozi zingafaka:

• Okuhlangenwe nakho. Wake waba nokuhlangenwe nakho okubi nenja esikhathini sakho esedlule? Mhlawumbe wajahwa noma walunywa? Izimo ezihlukumezayo zingakubeka engcupheni yokuhlaselwa yi-cynophobia.
• Ubudala. I-Phobias ithinta izingane kanye nabantu abadala. Kwezinye izimo, ama-phobias athile angaqala ukuvela ngeminyaka engu-10. Angaqala futhi kamuva empilweni.
• Umndeni. Uma esinye sezihlobo zakho eziseduze sinovalo noma ukukhathazeka, ungahle ube nethuba lokwesaba okungenangqondo. Kungahle kutholakale njengelofuzo noma kube yindlela yokufunda ngokuhamba kwesikhathi.
• Ukulahla. Ungaba sengozini enkulu yokuthuthukisa ama-phobias uma unesimo esibucayi kakhulu.
• Imininingwane. Ungaba sengozini yokuthuthukisa i-cynophobia uma uzwile izinto ezingezinhle ngokuba seduze kwezinja. Isibonelo, uma ufunda ngokuhlaselwa yinja, ungaqala ukwethuka lapho uphendula.

Ukuxilongwa

Ukuze utholwe ngokusemthethweni une-phobia ethile efana ne-cynophobia, kufanele ngabe ubonane nezimpawu zakho izinyanga eziyisithupha noma ngaphezulu. Uma uqaphele ukuthi ukwesaba kwakho izinja sekuqale ukuthinta impilo yakho yansuku zonke, ungahle uthande ukugcina incwadi yakho siqu ozohlanganyela nodokotela wakho.

Zibuze:

• Ngabe ngilindela ngokweqile izimo lapho ngizoba phakathi kwezinja?
• Ngabe ngizwa ngokushesha ukwesaba noma ngaba novalo ngenkathi ngiseduze kwezinja noma ngicabanga ngokuba seduze kwezinja?
• Ngabe ngiyabona ukuthi ukwesaba kwami ​​izinja kunzima futhi akunangqondo?
• Ngiyazigwema yini izimo lapho ngingahlangana nezinja?

Uma uphendule ngoyebo kule mibuzo, ungahle ulingane nenqubo yokuhlonza ebekwe yi-DSM-5 ye-phobia ethile. Udokotela wakho angakusiza.

Uma usuqoke i-aphoyintimenti, udokotela wakho cishe uzokubuza imibuzo mayelana nezimpawu ohlangabezana nazo, kanye nemibuzo emayelana nomlando wakho wezifo zengqondo nomphakathi.

Ukwelashwa

Akuwona wonke ama-phobias adinga ukwelashwa ngudokotela wakho. Lapho ukwesaba kuba namandla kangangokuba uvikela amapaki noma ezinye izimo lapho ungahlangana khona nezinja, kunezindlela ezahlukahlukene ongakhetha kuzo. Ukwelashwa kufaka phakathi izinto ezinjengokwelashwa noma ukuthatha imithi ethile.

Ukwelashwa kwengqondo

Ukwelashwa kokuziphatha kwengqondo (CBT) kungasebenza ngokuphumelelayo ekwelapheni ama-phobias athile. Abanye abantu babika imiphumela ngezikhathi ezimbalwa kuya kwezingu-4 nomelaphi.

Ukwelashwa kokuvezwa kuyindlela ye-CBT lapho abantu babhekana nokwesaba ngqo. Ngenkathi abanye abantu bengathola inzuzo kwi-vivo exposure therapy, noma ngokuba seduze kwezinja empilweni yangempela, abanye bangathola inzuzo efanayo kulokho okubizwa ngokuthi, noma bazicabange benza imisebenzi ngenja.

Ocwaningweni lwango-2003, abantu abangama-82 abane-cynophobia badlula ku-vivo noma ekwelashweni kokuvezwa kwengqondo. Abanye abantu bacelwe ukuthi baye ekwelashweni lapho behlangana khona nezinja kuma-leashes, kanti abanye bacelwe ukuthi bacabange nje ukwenza imisebenzi ehlukile nezinja ngenkathi bezilingisa. Bonke abantu bakhombise ukuthuthuka okuphawulekayo ngemuva kokuvezwa, noma ngabe kungokoqobo noma kucatshangwa. Amanani entuthuko okwelashwa kwe-vivo ayengamaphesenti angama-73.1. Izinga lokuthuthuka lokwelashwa kwe-AIE lalingamaphesenti angama-62.1.

Abaphenyi baphetha ngokuthi i-AIE iyindlela enhle yokwelashwa kwe-vivo.

Imithi

I-Psychotherapy ivame ukusebenza ekwelapheni ama-phobias athile afana ne-cynophobia. Ezimweni ezinzima kakhulu, imishanguzo iyindlela engasetshenziswa kanye nokwelashwa noma isikhathi esifushane uma kunesimo lapho uzoba seduze kwezinja.

Izinhlobo zemithi zingabandakanya:

• Abavimbela i-Beta. Ama-beta blockers awuhlobo lwemithi evimba i-adrenaline ekubangeleni izimpawu ezinjenge-racing pulse, umfutho wegazi ophakeme, noma ukuqhaqhazela.
• Izindlela. Le mithi isebenza ukunciphisa ukukhathazeka ukuze uphumule ezimeni ezisabekayo.

Umbono

Uma i-cynophobia yakho imnene, ungahlomula ekukhetheni izindlela ezahlukahlukene zokuphila ezingasiza ekunciphiseni izimpawu ezibangelwa ukwesaba kwakho. Zama izindlela ezahlukahlukene zokuphumula lapho uzizwa ukhathazekile, njengokubandakanyeka ekuzivocavoca umoya okujulile noma ukuzijwayeza i-yoga. Ukuzivocavoca njalo ngelinye ithuluzi elinamandla elingakusiza ukuphatha i-phobia yakho esikhathini eside esizayo.

Ukuze uthole amacala abucayi, bheka udokotela wakho. Ukwelashwa okufana nokwelashwa kokuziphatha kuvame ukusebenza ngempumelelo uma uqala ngokushesha. Ngaphandle kokwelashwa, ama-phobias angaholela ezinkingeni ezinkulu kakhulu, njengokuphazamiseka kwemizwelo, ukusetshenziswa kabi kwezidakamizwa, noma ngisho nokuzibulala.